Sun 19th Jun 2022 at 8:36am by hktruc

Bike > General

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Time
1:57:31
Miles
20.14
Mph
10.3
Cals
563
BPM
112
%MHR
59
B/mi
654
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:43(3:57/km) 100/119bpm [394b/km] 86cal
2) 5km - 19:39(3:56/km) 105/118bpm [413b/km] 81cal
3) 5km - 21:23(4:17/km) 103/119bpm [441b/km] 77cal
4) 5km - 17:29(3:30/km) 117/144bpm [409b/km] 103cal
5) 5km - 13:59(2:48/km) 128/143bpm [358b/km] 91cal
6) 5km - 15:10(3:02/km) 126/133bpm [382b/km] 86cal
7) 2.41km - 10:07(4:12/km) 118/128bpm [495b/km] 39cal

19:43 19:39 21:23 17:29 13:59 15:10 10:07

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.41	105 88-119	552	15/13
2.00	14:20	9:04	6.62	94 71-118	852	7/7
3.00	19:09	4:50	12.43	106 81-117	512	7/5
4.00	27:04	7:55	7.58	102 84-113	808	11/12
5.00	33:53	6:49	8.80	104 89-118	709	9/6
6.00	38:26	4:33	13.19	110 104-117	500	12/8
7.00	43:35	5:08	11.68	110 105-115	565	6/11
8.00	48:44	5:09	11.64	106 99-111	546	12/9
9.00	59:08	10:24	5.77	98 80-119	1020	8/10
10.00	4:01:14	3:02:06 +2:54:47	0.33	103 78-126	18756	9/9
11.00	4:06:24	5:10	11.63	121 112-127	624	44/34
12.00	4:11:28	5:04	11.83	126 116-131	639	8/14
13.00	4:15:09	3:41	16.26	135 127-144	498	21/21
14.00	4:19:15	4:06	14.64	134 126-143	549	10/17
15.00	4:24:32	5:17	11.37	122 113-128	644	16/7
16.00	4:29:14	4:42	12.75	125 121-130	588	13/22
17.00	4:33:40	4:25	13.57	129 123-133	571	7/10
18.00	4:38:35	4:55	12.20	127 121-130	625	12/7
19.00	4:44:15	5:40	10.59	122 117-128	691	14/16
20.00	4:50:09	5:54	10.18	120 111-128	707	24/16
20.14	4:52:21	2:12	3.83	109 94-118	1708	20/11

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
26 22.6%	2.7
12 1.1%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:28	More
1km	2:14	3:35	More
Mile	3:38	3:38	More
5k	12:56	4:10	More
5 miles	22:02	4:24	More
10k	27:48	4:28	More
10 miles	48:12	4:49	More
Half	4:05:00	18:42	More
20 miles	4:50:08	14:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:10:27	5:40
15 miles	1:25:59	5:44
20 miles	1:56:39	5:50
40km	2:26:52	5:55
25 miles	2:27:47	5:55
42km	2:34:40	5:56
50 miles	5:08:07	6:10
56 miles	5:47:26	6:12
100 miles	10:42:23	6:25
112 miles	12:04:23	6:28

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