Sat 18th Jun 2022 at 1:00am by evan15281

Run > General

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Time
22:00:19
Miles
96.81
Min/mi
13:38
Pacing
23%
WAVA
50.09
Stride(cm)
84
Cals
12445
Cadence
141
BPM
126
%MHR
73.8
B/mi
1722
Asc(m)
4130
Hillscore
324
Surface
Road

Notes & Comments

Split Summary
===
1) 92.25m - 20:52:25(13:35/m) 127/163bpm [1724b/mi] 11950cal
2) 4.56m - 1:07:54(14:53/m) 103/124bpm [1533b/mi] 495cal

20:52:25 1:07:54

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	45:57	45:57	9:11	137 78-159	1259	157 110-178	172/189
10.00	1:31:37	45:41	9:08	135 120-156	1233	157 124-248	313/178
15.00	2:21:31	49:54	9:59	137 114-156	1367	151 106-248	297/456
20.00	3:27:36	1:06:05	13:13	141 108-161	1864	141 86-226	230/210
25.00	4:24:31	56:55	11:23	142 121-163	1616	144 82-234	196/210
30.00	5:30:54	1:06:23	13:17	141 107-157	1872	147 86-182	216/214
35.00	6:43:40	1:12:46	14:33	137 110-163	1994	140 86-224	176/178
40.00	8:03:51	1:20:12	16:02	137 116-149	2197	134 36-240	223/171
45.00	9:12:10	1:08:19 +2	13:40	135 99-150	1844	144 30-248	329/195
50.00	10:20:11	1:08:01 +1	13:36	131 112-152	1782	139 38-184	281/311
55.00	11:38:33	1:18:22	15:40	108 88-141	1693	146 86-168	242/140
60.00	12:47:27	1:08:54 +4:56	13:47	122 71-141	1681	150 104-172	269/215
65.00	13:56:59	1:09:32	13:54	123 98-137	1710	136 90-246	260/258
70.00	15:02:50	1:05:51	13:10	117 82-132	1541	144 104-168	264/332
75.00	16:18:04	1:15:14	15:03	120 91-149	1806	150 88-174	425/223
80.00	17:36:11	1:18:07	15:37	116 95-133	1812	132 80-246	107/531
85.00	19:03:13	1:27:02	17:24	114 81-128	1984	124 80-180	430/175
90.00	20:22:13	1:19:00	15:48	110 84-129	1738	131 30-232	222/299
95.00	21:39:28	1:17:15	15:27	107 83-133	1653	134 86-248	179/351
96.81	22:05:19	25:51	14:15	105 89-124	1496	140 114-168	19/60

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4130m, Range 553m, Flat prediction 20:45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
275 13.1%	22:20
238 13.7%	23:57
184 11.5%	16:41
178 8.1%	15:51
159 3.4%	14:06
103 3.5%	14:05
See your biggest climbs

Cadence

141 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	158	69.1	12:44:33	11:08
Walk	38.1	114	27.7	8:27:24	18:20
Still	3.6	-	-	48:27	-
Pause	0.4	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.46%	More
800m	4:09	8:22	43.04%	More
1km	5:15	8:28	44.48%	More
Mile	8:43	8:43	45.98%	More
5k	27:39	8:54	49.30%	More
5 miles	45:16	9:03	48.91%	More
10k	56:21	9:04	49.00%	More
10 miles	1:31:30	9:09	49.81%	More
Half	2:02:52	9:23	49.04%	More
20 miles	3:27:31	10:23	45.65%	More
Mara	4:37:29	10:35	45.52%	More
50k	5:45:00	11:06	45.03%	More
40 miles	8:03:46	12:06	44.12%	More
75k	9:34:29	12:20	44.63%	More
50 miles	10:20:05	12:24	44.91%	More
100k	13:17:45	12:50	46.37%	More
75 miles	16:18:01	13:02	48.78%	More
150k	21:12:26	13:39	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.68
5km	34:28	11:06	39.55
5M	57:05	11:25	38.78
10km	1:11:52	11:34	38.42
10M	1:59:01	11:54	38.29
Half	2:38:27	12:06	37.73
20M	4:08:08	12:24	38.18
Mara	5:30:22	12:37	38.24

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