Sat 18th Jun 2022 at 8:52am by Mazza aka Fitso

Bike > General

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Time
47:55
Miles
3.47
Mph
4.3
Cals
174
BPM
93
%MHR
51.7
B/mi
1285
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 36:36(7:19/km) 89/123bpm [652b/km] 135cal
2) 0.58km - 11:19(19:22/km) 93/116bpm [1800b/km] 39cal

36:36 11:19

Pace

39%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	4.28	86 80-90	1206	1/2
0.25	2:17	32	14.18	89 84-93	377	0/10
0.38	2:59	42	10.73	90 85-96	503	1/4
0.50	3:31	32	13.93	96 93-98	414	2/2
0.63	4:29	58	7.75	95 89-103	736	4/1
0.75	5:03	34	13.16	100 98-101	456	7/0
0.88	5:41	37	12.05	102 95-109	508	13/1
1.00	6:14	34	13.42	106 101-108	474	0/7
1.13	7:04	50	9.01	98 94-101	653	0/4
1.25	7:45	40	11.19	105 103-107	563	3/3
1.38	8:29	45	10.05	105 99-112	627	2/4
1.50	9:26	57	7.96	116 112-120	874	1/2
1.63	10:07	41	10.94	118 115-121	647	0/0
1.75	13:10	3:03	2.46	98 90-116	2391	0/0
1.88	29:13	16:03	0.47	76 57-108	9754	0/0
2.00	30:25	1:13	6.18	116 108-123	1126	0/0
2.13	31:02	36	12.37	107 106-109	519	8/0
2.25	31:53	52	8.72	109 102-113	750	3/0
2.38	32:30	37	12.27	103 99-107	504	2/2
2.50	33:12	42	10.76	106 99-110	591	2/3
2.63	33:49	37	12.04	104 101-107	518	1/3
2.75	34:41	52	8.70	104 102-109	717	0/1
2.88	35:24	43	10.42	105 98-110	605	1/5
3.00	36:05	40	11.14	109 108-110	587	1/4
3.13	36:42	38	11.92	108 104-110	544	1/2
3.25	38:43	2:00	3.74	105 97-112	1683	2/4
3.38	42:00	3:17	2.28	100 88-116	2631	1/2
3.47	47:55	5:55	0.96	86 73-105	5365	2/2

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.4%	9.8
11 1.6%	1.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:15	4:31	More
1km	3:12	5:09	More
Mile	4:58	4:58	More
5k	35:17	11:21	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:09	14:43
20km	3:05:16	14:54
15 miles	3:46:09	15:05
20 miles	5:06:47	15:20
40km	6:26:15	15:32
25 miles	6:28:39	15:33
42km	6:46:45	15:35
50 miles	13:30:18	16:12
56 miles	15:13:44	16:19
100 miles	28:09:25	16:54
112 miles	31:45:04	17:01

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