Sat 18th Jun 2022 at 12:56pm by willy661

Bike > General

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Time
1:41:24
Miles
27.91
Mph
16.5
FBI
76.95
Cals
694
Cadence
88
BPM
139
%MHR
76.6
B/mi
504
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 27.91m - 1:41:24(3:38/m) 139/158bpm [505b/mi] 694cal 88/124rpm 16.52/24.78mph

1:41:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:33	3:33	16.94	115 99-124	407	83 64-96	11/10
2.00	7:08	3:36	16.70	125 110-141	449	82 39-100	16/12
3.00	10:30	3:21	17.87	140 130-154	470	87 34-105	21/16
4.00	13:47	3:17	18.26	137 115-148	450	88 20-112	12/18
5.00	17:02	3:15	18.46	138 137-140	448	89 75-105	12/13
6.00	20:23	3:21	17.91	145 137-153	486	95 72-117	14/10
7.00	24:11	3:49	15.74	151 147-157	576	96 68-110	22/18
8.00	28:02	3:51	15.60	141 129-150	542	85 19-108	12/12
9.00	31:51	3:49 +16	15.72	139 130-150	531	92 69-110	107/112
10.00	35:23	3:32	16.99	143 137-149	505	86 25-112	18/16
11.00	39:43	4:20 +53	13.86	135 119-143	585	79 37-96	13/15
12.00	43:26	3:43	16.13	136 119-144	506	85 19-113	8/21
13.00	47:04	3:38	16.49	144 137-153	524	92 17-111	15/13
14.00	50:48	3:43	16.12	146 135-152	544	101 87-121	15/13
15.00	54:00	3:13	18.69	145 140-149	465	91 35-109	16/21
16.00	57:56	3:55	15.30	139 128-147	545	90 21-103	15/12
17.00	1:01:30	3:34	16.80	144 139-147	514	96 18-121	13/18
18.00	1:06:04	4:34 +21	13.13	143 132-156	653	92 63-112	25/7
19.00	1:11:21	5:16 +1:26	11.38	137 107-151	722	84 45-103	18/20
20.00	1:15:13	3:53	15.47	137 126-145	531	82 16-104	18/15
21.00	1:18:37	3:24	17.69	141 132-152	478	81 32-93	13/16
22.00	1:22:10	3:34	16.85	150 146-155	534	98 86-113	11/14
23.00	1:26:17	4:07	14.58	141 131-151	580	87 20-111	17/14
24.00	1:30:16	3:58	15.11	136 123-147	540	82 55-109	11/22
25.00	1:34:37	4:21 +23	13.80	131 120-140	569	87 72-97	19/14
26.00	1:38:06	3:29	17.19	137 131-141	478	91 80-105	16/13
27.00	1:41:40	3:34	16.79	136 130-140	486	85 60-98	16/17
27.91	1:44:43	3:03	17.90	137 130-142	459	87 75-95	16/14

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.0%	13.2
14 4.4%	15.9
11 1.5%	15.7
10 2.7%	15.3
See your biggest climbs

Cadence

88 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	10:14	3:18	More
5 miles	16:48	3:22	More
10k	21:10	3:24	More
10 miles	35:16	3:32	More
Half	47:11	3:36	More
20 miles	1:15:00	3:45	More
Mara	1:38:39	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:30	3:30
20 miles	1:11:13	3:34
40km	1:29:40	3:36
25 miles	1:30:14	3:37
42km	1:34:26	3:37
50 miles	3:08:07	3:46
56 miles	3:32:08	3:47
100 miles	6:32:13	3:55
112 miles	7:22:17	3:57

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