Sat 18th Jun 2022 at 8:06pm by ColW

Walk > General

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Time
20:58
Miles
0.64
Min/mi
32:46
Stride(cm)
39
Cals
81
Cadence
126
BPM
81
%MHR
43.2
B/mi
2660
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:16(20:16/km) 79/99bpm [1602b/km] 78cal 31/122rpm
2) 0.04km - 42(19:53/km) 78/81bpm [1550b/km] 3cal 30/62rpm

20:16 42

Pace

13%

19%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	85 78-92	1735	120 90-126	1/2
0.13	2:24	1:08	18:06	77 73-82	1393	124 120-128	2/1
0.19	3:33	1:09	18:18	84 74-91	1538	124 118-126	2/1
0.25	4:37	1:04	17:07	92 84-97	1575	135 120-170	1/1
0.31	5:38	1:01	16:19	87 84-91	1420	125 122-128	1/3
0.38	15:10	9:32	2:32:31	79 61-93	12049	121 92-130	2/2
0.44	17:00	1:50	29:19	84 80-90	2462	124 120-128	3/1
0.50	18:04	1:04	17:05	82 77-85	1401	126 120-130	2/2
0.56	19:13	1:08	18:12	80 71-85	1457	145 120-238	1/2
0.63	20:22	1:09	18:21	74 69-81	1358	123 120-126	2/2
0.64	21:00	38	35:21	78 76-81	2757	121 118-124	0/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (238 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	17:42	35:37	More
1km	20:10	32:27	More

Predictions

Dist	Time	Per Mile

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