Sat 18th Jun 2022 at 7:21pm by Lana

Walk > General

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Time
45:06
Miles
2.09
Min/mi
21:35
Stride(cm)
61
Cals
88
Cadence
122
BPM
78
%MHR
45.3
B/mi
1673
Asc(m)
343
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 73/96bpm [1546b/mi] 36cal 60/66rpm 2.83/6.16mph
2) 1m - 22:03(22:03/m) 78/109bpm [1720b/mi] 44cal 61/69rpm 2.72/4.34mph
3) 0.09m - 1:52(20:24/m) 106/123bpm [2162b/mi] 8cal 59/60rpm 2.94/3.01mph

21:11 22:03 1:52

Pace

27%

32%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	87 77-94	2000	117 112-118	0/0
0.13	2:36	1:10	18:44	85 79-91	1592	124 120-126	0/0
0.19	4:06	1:30	23:55	74 67-81	1770	122 118-124	52/33
0.25	5:09	1:02	16:38	68 62-73	1131	121 118-124	10/0
0.31	6:11	1:02	16:39	79 73-85	1315	124 118-126	5/0
0.38	8:23	2:12	35:12	73 59-89	2569	126 118-132	0/16
0.44	9:44	1:21	21:38	66 64-71	1428	-	1/0
0.50	10:59	1:15	19:53	68 62-74	1353	-	0/0
0.56	12:11	1:13	19:20	71 63-83	1373	118 118-118	0/0
0.63	13:24	1:13	19:23	82 77-86	1590	118 118-118	0/0
0.69	14:45	1:21	21:32	76 72-86	1637	108 102-118	43/0
0.75	16:02	1:18	20:45	65 59-72	1349	-	0/0
0.81	17:20	1:18	20:41	65 60-70	1344	-	0/0
0.88	18:38	1:18	20:41	62 57-65	1282	-	0/0
0.94	19:55	1:18	20:41	69 59-76	1427	-	0/0
1.00	21:10	1:15	20:06	72 66-75	1447	118 118-118	0/0
1.06	22:24	1:14	19:42	65 61-70	1280	119 118-122	0/29
1.13	23:53	1:29	23:38	76 72-84	1796	121 118-126	35/21
1.19	25:03	1:10	18:46	91 89-96	1708	126 126-128	0/24
1.25	26:49	1:46	28:19	76 63-93	2152	124 118-128	1/6
1.31	28:23	1:34	25:03	83 81-85	2079	122 110-128	5/29
1.38	29:53	1:30	23:58	77 72-81	1845	120 118-124	2/7
1.44	31:03	1:10	18:32	88 84-90	1632	127 126-130	5/3
1.50	32:19	1:16	20:12	88 84-92	1777	125 122-126	57/3
1.56	33:41	1:22	21:58	88 86-90	1933	125 122-130	15/6
1.63	34:41	1:00	16:00	83 72-90	1328	122 122-122	0/0
1.69	35:56	1:15	20:07	72 64-81	1448	118 118-118	0/0
1.75	37:14	1:18	20:41	59 58-61	1220	-	3/0
1.81	38:31	1:18	20:41	58 56-59	1199	-	100/2
1.88	39:51	1:19	21:12	82 59-94	1738	126 124-134	0/72
1.94	41:50	1:59	31:46	79 65-95	2509	124 118-130	10/2
2.00	43:14	1:24	22:31	88 75-109	1981	118 118-118	0/0
2.06	44:30	1:16	20:14	111 101-121	2246	118 118-120	0/0
2.09	45:07	37	20:54	101 100-101	2110	118 118-118	0/0

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 23.8%	20:24
49 18.3%	21:10
47 4.0%	20:28
29 11.8%	20:08
See your biggest climbs

Cadence

122 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:45	19:37	More
1km	12:31	20:09	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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