Sat 18th Jun 2022 at 5:56pm by anomis66

Run > Race

Follow User
0 👍

Time
1:12:50
Miles
5.14
Min/mi
14:10
Pacing
83%
WAVA
35.05
Stride(cm)
75
Cals
1313
Cadence
151
BPM
148
%MHR
75.8
B/mi
2096
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 156/197bpm [1285b/km] 181cal 76/88rpm 7.29/10.08kmph
2) 1km - 8:48(8:48/km) 156/169bpm [1372b/km] 186cal 78/82rpm 6.83/8.24kmph
3) 1km - 8:10(8:10/km) 149/166bpm [1217b/km] 145cal 75/85rpm 7.35/11.77kmph
4) 1km - 8:51(8:51/km) 151/164bpm [1337b/km] 163cal 77/81rpm 6.78/11.95kmph
5) 1km - 8:48(8:48/km) 145/159bpm [1275b/km] 137cal 77/81rpm 6.83/9.04kmph
6) 1km - 9:25(9:25/km) 133/155bpm [1252b/km] 111cal 68/81rpm 6.38/9.94kmph
7) 1km - 9:16(9:16/km) 144/159bpm [1334b/km] 147cal 75/81rpm 6.48/8.93kmph
8) 1km - 8:54(8:54/km) 152/163bpm [1352b/km] 168cal 77/81rpm 6.75/8.46kmph
9) 0.27km - 2:27(9:16/km) 144/151bpm [1334b/km] 75cal 77/79rpm 6.48/7.2kmph

8:14 8:48 8:10 8:51 8:48 9:25 9:16 8:54 2:27

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	144 68-171	1688	165 162-168	83/11
0.50	6:35	3:39	14:38	164 134-197	2399	140 82-176	18/1
0.75	9:58	3:23	13:31	161 155-167	2176	161 158-164	11/1
1.00	13:20	3:22	13:29	158 148-165	2130	160 156-162	6/3
1.25	17:06	3:46	15:04	153 134-169	2306	149 82-170	9/3
1.50	20:05	2:59	11:55	157 147-166	1872	163 158-170	4/5
1.75	23:19	3:14	12:54	153 132-162	1974	145 82-166	11/9
2.00	27:06	3:48	15:10	144 120-162	2185	146 90-160	9/7
2.25	30:52	3:46	15:03	152 124-160	2286	151 112-158	5/4
2.50	34:18	3:26	13:43	147 113-164	2017	156 128-162	8/5
2.75	37:52	3:34	14:17	142 121-156	2027	148 102-162	2/19
3.00	41:14	3:22	13:29	149 134-159	2008	158 156-162	5/12
3.25	44:56	3:42	14:47	138 124-152	2039	153 100-160	1/12
3.50	49:05	4:10	16:38	131 89-148	2179	124 82-160	25/1
3.75	52:35	3:30	13:59	135 88-155	1888	146 84-162	9/6
4.00	56:04	3:29	13:57	144 137-156	2008	154 146-156	3/5
4.25	59:54	3:50	15:20	145 124-159	2224	147 118-162	5/20
4.50	1:03:28	3:34	14:15	146 127-157	2080	152 118-162	1/14
4.75	1:07:12	3:44	14:54	154 142-163	2295	155 152-162	1/9
5.00	1:10:54	3:43	14:51	149 143-157	2213	153 150-158	5/6
5.14	1:12:50	1:56	14:13	144 138-151	2047	154 152-158	1/3

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 121m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	16:22
30 3.2%	14:01
11 2.7%	14:23
10 2.6%	13:25
See your biggest climbs

Cadence

151 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	157	4.5	1:01:08	13:35
Walk	15.9	116	0.6	11:35	18:19
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.12%	More
800m	6:08	12:20	32.96%	More
1km	8:05	13:00	32.61%	More
Mile	13:18	13:18	33.60%	More
5k	42:43	13:45	35.62%	More
5 miles	1:10:52	14:10	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.13
5km	41:52	13:29	36.34
5M	1:10:39	14:08	35.13
10km	1:29:44	14:26	34.57
10M	2:31:27	15:09	33.89
Half	3:23:50	15:34	33.08
20M	5:24:38	16:14	32.91
Mara	7:16:55	16:41	32.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry