Sat 18th Jun 2022 at 2:54pm by GoateeH

Run > General

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Time
26:43
Miles
1.33
Min/mi
20:05
Pacing
0%
WAVA
21.93
Stride(cm)
48
Cals
188
Cadence
166
BPM
112
%MHR
60.5
B/mi
2248
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 125/135bpm [1059b/mi] 60cal 7.08/7.89mph
2) 0.62m - 5:39(9:06/m) 139/153bpm [1265b/mi] 76cal 6.59/7.45mph
3) 0.09m - 15:48(3:03:02/m) 82/151bpm [15008b/mi] 52cal 0.33/6.28mph

5:16 5:39 15:48

Pin Map

0mi in 0

Pace

16%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	116 106-128	1013	162 114-176	1/2
0.13	1:04	31	8:21	128 125-131	1069	176 174-178	0/2
0.19	1:34	30	7:55	127 126-129	1004	174 172-176	0/3
0.25	2:03	29	7:51	128 126-130	1005	174 172-176	1/3
0.31	2:33	30	7:57	132 130-134	1050	171 168-174	2/2
0.38	3:02	29	7:48	133 133-134	1038	176 174-178	3/7
0.44	3:32	30	7:54	133 131-134	1051	177 176-178	5/1
0.50	4:02	30	7:58	129 126-132	1027	177 174-178	2/0
0.56	4:32	30	8:04	118 116-122	952	177 172-180	4/1
0.63	8:42	4:10 +4:02	1:06:43	113 99-126	7540	141 110-182	4/0
0.69	9:56	1:14	19:47	130 113-144	2573	162 90-182	6/0
0.75	10:31	35	9:17	139 133-144	1290	179 176-180	5/1
0.81	11:04	33	8:47	137 136-138	1203	177 176-178	1/3
0.88	11:36	32	8:35	139 138-140	1193	177 176-178	0/3
0.94	12:09	33	8:46	139 137-141	1219	161 88-180	0/2
1.00	12:44	35	9:16	141 137-143	1308	162 88-180	0/0
1.06	13:17	33	8:50	142 141-143	1254	180 178-182	0/0
1.13	13:51	34	9:09	142 141-143	1299	181 176-184	0/0
1.19	14:25	34	8:59	142 139-148	1276	180 178-182	0/0
1.25	15:02	37	9:54	151 149-152	1496	173 158-180	0/0
1.31	27:26	12:23	3:18:13	89 58-151	17642	129 120-172	0/0
1.33	30:45	3:19	3:32:05	75 59-90	15906	120 120-120	0/0

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:08
See your biggest climbs

Cadence

166 (184 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	176	1.3	16:54	16:30
Walk	9.9	113	0.1	3:26	57:29
Still	18.4	-	-	6:24	-
Pause	11.6	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.99%	More
800m	3:56	7:55	48.80%	More
1km	5:39	9:05	44.37%	More
Mile	12:39	12:39	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	21.57
5km	1:05:40	21:08	22.07
5M	1:48:45	21:45	21.70
10km	2:16:55	22:02	21.52
10M	3:46:44	22:40	21.48
Half	5:01:52	23:03	21.18
20M	7:52:42	23:38	21.43
Mara	10:29:22	24:01	21.46

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