Sat 18th Jun 2022 at 5:40pm by ColW

Walk > General

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Time
24:06
Miles
1.26
Min/mi
19:08
Stride(cm)
65
Cals
117
Cadence
129
BPM
85
%MHR
45.2
B/mi
1626
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 84/103bpm [945b/km] 56cal 53/118rpm
2) 1km - 12:23(12:23/km) 87/100bpm [1077b/km] 59cal 47/123rpm
3) 0.02km - 28(19:10/km) 86/95bpm [1648b/km] 2cal 8/65rpm

11:15 12:23 28

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	77 73-85	1527	132 114-236	2/2
0.13	2:21	1:06	17:40	80 78-84	1414	127 126-130	1/2
0.19	3:32	1:11	18:59	80 76-85	1518	128 126-132	1/1
0.25	4:37	1:05	17:24	79 74-85	1375	128 122-132	3/2
0.31	5:44	1:07	17:57	80 75-85	1436	129 120-134	1/1
0.38	6:51	1:06	17:43	88 84-91	1559	128 126-130	2/1
0.44	7:57	1:06	17:34	86 80-95	1510	130 128-132	1/0
0.50	9:03	1:06	17:41	84 77-88	1485	129 126-132	1/1
0.56	10:12	1:09	18:24	90 82-94	1656	128 126-130	1/1
0.63	11:19	1:07	17:47	96 91-103	1707	-	2/1
0.69	12:30	1:12	19:05	92 87-99	1756	114 110-118	3/2
0.75	14:27	1:57	31:12	81 73-96	2527	135 84-246	1/2
0.81	15:39	1:12	19:11	75 71-79	1439	137 126-246	1/1
0.88	16:43	1:04	17:08	82 79-85	1406	128 124-130	2/1
0.94	17:51	1:08	18:05	83 80-85	1500	129 126-132	2/1
1.00	18:58	1:07	17:47	89 79-97	1582	130 128-132	2/1
1.06	20:09	1:11	18:58	95 88-100	1802	130 126-134	1/1
1.13	21:14	1:05	17:27	93 87-97	1623	129 126-130	1/2
1.19	22:27	1:12	19:17	88 83-92	1697	128 126-130	2/1
1.25	23:53	1:27	23:06	91 84-95	2103	127 126-130	1/1
1.26	24:07	14	27:53	84 84-84	2342	-	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:51	17:49	More
1km	11:06	17:52	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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