Sat 18th Jun 2022 at 4:50pm by Nicrunsalot

Walk > General

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Time
1:09:16
Miles
3.13
Min/mi
22:08
Stride(cm)
64
Cals
328
Cadence
114
BPM
94
%MHR
50.9
B/mi
2082
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 96/111bpm [1658b/mi] 99cal 54/59rpm
2) 1m - 16:27(16:27/m) 94/105bpm [1546b/mi] 88cal 57/60rpm
3) 1m - 16:51(16:51/m) 102/117bpm [1718b/mi] 90cal 56/61rpm
4) 0.13m - 18:42(2:26:31/m) 83/105bpm [12161b/mi] 51cal 2/97rpm

17:16 16:27 16:51 18:42

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	88 78-102	1652	107 98-114	2/2
0.25	4:26	2:05	16:40	90 86-95	1500	111 108-112	4/1
0.38	6:31	2:05	16:40	92 87-97	1533	114 106-118	5/5
0.50	8:36	2:05	16:43	100 87-111	1672	113 110-116	8/4
0.63	10:40	2:04	16:32	102 95-106	1687	114 110-116	8/5
0.75	12:54	2:14	17:50	97 92-101	1729	112 104-116	5/3
0.88	15:02	2:08	17:04	100 96-107	1706	115 108-118	3/2
1.00	17:14	2:13	17:41	96 88-106	1697	114 110-118	2/5
1.13	19:23	2:08	17:06	94 86-102	1608	113 110-120	3/5
1.25	21:25	2:02	16:18	96 90-104	1565	115 110-118	3/4
1.38	23:27	2:02	16:16	93 86-103	1513	117 114-118	2/4
1.50	25:33	2:06	16:46	92 87-98	1542	116 112-118	1/4
1.63	27:36	2:04	16:30	96 92-101	1583	116 112-118	1/2
1.75	29:39	2:03	16:20	93 87-100	1519	117 114-118	2/4
1.88	31:42	2:03	16:25	91 85-98	1494	117 116-118	5/4
2.00	33:41	1:59	15:53	95 93-98	1510	116 114-116	4/3
2.13	35:48	2:07	16:57	99 93-109	1678	116 114-118	1/6
2.25	38:03	2:15	17:59	97 91-115	1745	113 108-116	3/3
2.38	40:09	2:06	16:49	108 99-116	1816	113 106-118	2/3
2.50	42:11	2:02	16:13	107 103-112	1736	116 108-118	2/3
2.63	44:15	2:04	16:30	100 97-105	1650	115 114-118	1/4
2.75	46:16	2:01	16:12	103 96-110	1668	117 114-118	1/3
2.88	48:28	2:12	17:33	103 97-108	1807	113 110-122	1/3
3.00	50:32	2:04	16:32	100 94-108	1653	115 112-120	1/0
3.13	1:08:05	17:33	2:20:26	85 69-104	11937	108 84-136	4/0
3.13	1:09:15	1:10	6:10:52	84 81-85	31153	-	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:05	16:16	More
1km	10:08	16:18	More
Mile	16:23	16:23	More
5k	1:05:34	21:06	More

Predictions

Dist	Time	Per Mile

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