Sat 18th Jun 2022 at 4:48pm by Cagey
Bike > General
-
Time
1:10:13
-
Miles
18.36
-
Mph
15.7
-
FBI
80.72
-
Cals
533
-
Watts
128
-
Cadence
82
-
BPM
114
-
%MHR
66.5
-
B/mi
437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:03(2:37/km) 98/123bpm [256b/km] 97cal 78/94rpm 124/360W 23/30.2kmph
2) 5km - 12:19(2:28/km) 102/123bpm [251b/km] 77cal 82/87rpm 105/267W 24.37/26.2kmph
3) 5km - 12:30(2:30/km) 104/112bpm [260b/km] 74cal 80/89rpm 99/180W 24.02/26.03kmph
4) 5km - 11:39(2:20/km) 116/136bpm [270b/km] 89cal 82/93rpm 128/282W 25.74/30.13kmph
5) 5km - 10:35(2:07/km) 134/155bpm [284b/km] 103cal 85/99rpm 163/377W 28.34/36.58kmph
6) 4.55km - 10:08(2:14/km) 141/157bpm [314b/km] 93cal 80/95rpm 153/311W 26.93/34.36kmph
13:03 12:19 12:30 11:39 10:35 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:24 |
2:24 +26
|
12.52 |
78 56-92 |
374 |
81 69-91 |
69 43-120 |
1.00 |
4:32 |
2:09 |
14.01 |
92 86-102 |
394 |
79 71-90 |
117 49-292 |
1.50 |
6:52 |
2:20 |
12.88 |
97 94-103 |
452 |
78 74-85 |
126 74-196 |
2.00 |
8:57 |
2:05 |
14.43 |
96 89-106 |
399 |
84 75-94 |
96 56-197 |
2.50 |
10:46 |
1:49 |
16.53 |
99 90-106 |
359 |
83 71-91 |
142 52-360 |
3.00 |
13:05 |
2:19 |
12.93 |
118 102-123 |
547 |
67 1-82 |
185 8-343 |
3.50 |
15:08 |
2:03 |
14.60 |
113 94-123 |
464 |
78 74-88 |
114 57-267 |
4.00 |
17:07 |
1:59 |
15.09 |
94 77-98 |
374 |
82 74-86 |
103 80-122 |
4.50 |
19:06 |
1:59 |
15.14 |
99 94-104 |
392 |
82 76-87 |
105 77-159 |
5.00 |
21:02 |
1:56 |
15.52 |
103 99-108 |
398 |
84 80-87 |
109 83-136 |
5.50 |
22:59 |
1:57 |
15.43 |
100 98-103 |
389 |
84 80-86 |
107 93-118 |
6.00 |
24:56 |
1:57 |
15.43 |
104 100-110 |
404 |
85 80-86 |
107 88-135 |
6.50 |
26:55 |
1:59 |
15.11 |
102 100-105 |
405 |
83 80-85 |
103 93-124 |
7.00 |
28:55 |
2:00 |
15.02 |
103 98-110 |
411 |
83 75-89 |
99 17-180 |
7.50 |
31:01 |
2:07 |
14.19 |
107 103-112 |
452 |
78 75-79 |
88 67-115 |
8.00 |
33:04 |
2:02 |
14.70 |
105 102-108 |
429 |
80 76-86 |
97 71-165 |
8.50 |
35:01 |
1:57 |
15.35 |
105 102-109 |
411 |
83 80-85 |
107 94-126 |
9.00 |
37:00 |
1:59 |
15.19 |
104 102-108 |
411 |
82 79-84 |
103 94-129 |
9.50 |
38:58 |
1:58 |
15.19 |
103 92-106 |
407 |
82 79-84 |
104 88-128 |
10.00 |
40:55 |
1:57 |
15.35 |
108 103-111 |
422 |
83 80-85 |
106 93-137 |
10.50 |
42:55 |
1:59 |
15.09 |
111 104-119 |
441 |
80 64-85 |
105 39-205 |
11.00 |
44:47 |
1:53 |
15.98 |
113 106-120 |
424 |
82 78-89 |
120 80-282 |
11.50 |
46:43 |
1:56 |
15.51 |
121 111-127 |
468 |
80 71-84 |
148 87-214 |
12.00 |
48:30 |
1:47 |
16.89 |
119 97-127 |
423 |
87 81-93 |
138 70-249 |
12.50 |
50:10 |
1:40 |
18.04 |
131 120-136 |
436 |
91 84-93 |
172 112-275 |
13.00 |
51:48 |
1:39 |
18.25 |
131 128-135 |
431 |
90 83-96 |
157 98-223 |
13.50 |
53:28 |
1:40 |
18.01 |
134 132-135 |
446 |
88 83-92 |
164 127-195 |
14.00 |
55:22 |
1:53 |
15.88 |
136 133-140 |
514 |
83 77-89 |
164 110-223 |
14.50 |
56:58 |
1:37 |
18.62 |
145 135-155 |
467 |
87 75-99 |
205 2-377 |
15.00 |
58:46 |
1:48 |
16.71 |
130 115-139 |
467 |
82 75-90 |
128 90-207 |
15.50 |
1:00:24 |
1:38 |
18.40 |
131 125-140 |
427 |
85 80-90 |
165 86-256 |
16.00 |
1:02:03 |
1:39 |
18.26 |
141 139-143 |
463 |
89 87-91 |
164 117-232 |
16.50 |
1:03:36 |
1:33 |
19.29 |
146 139-150 |
454 |
87 83-95 |
190 154-255 |
17.00 |
1:05:12 |
1:37 |
18.65 |
146 144-151 |
470 |
83 77-91 |
176 113-253 |
17.50 |
1:06:55 |
1:43 |
17.50 |
148 143-152 |
507 |
85 75-91 |
188 107-267 |
18.00 |
1:08:45 |
1:49 |
16.45 |
147 132-157 |
536 |
79 55-93 |
137 2-311 |
18.36 |
1:10:38 |
1:53 |
11.30 |
122 100-132 |
648 |
66 57-72 |
89 25-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:08 |
3:16 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
20:45 |
3:20 |
More |
10 miles |
35:32 |
3:33 |
More |
Half |
47:57 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:53 |
3:41 |
20km |
46:26 |
3:44 |
15 miles |
56:41 |
3:47 |
20 miles |
1:16:53 |
3:51 |
40km |
1:36:48 |
3:54 |
25 miles |
1:37:24 |
3:54 |
42km |
1:41:56 |
3:54 |
50 miles |
3:23:04 |
4:04 |
56 miles |
3:48:59 |
4:05 |
100 miles |
7:03:23 |
4:14 |
112 miles |
7:57:26 |
4:16 |
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