Sat 18th Jun 2022 at 4:48pm by Cagey

Bike > General

  • Time
    1:10:13
  • Miles
    18.36
  • Mph
    15.7
  • FBI
    80.72
  • Cals
    533
  • Watts
    128
  • Cadence
    82
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 98/123bpm [256b/km] 97cal 78/94rpm 124/360W 23/30.2kmph
2) 5km - 12:19(2:28/km) 102/123bpm [251b/km] 77cal 82/87rpm 105/267W 24.37/26.2kmph
3) 5km - 12:30(2:30/km) 104/112bpm [260b/km] 74cal 80/89rpm 99/180W 24.02/26.03kmph
4) 5km - 11:39(2:20/km) 116/136bpm [270b/km] 89cal 82/93rpm 128/282W 25.74/30.13kmph
5) 5km - 10:35(2:07/km) 134/155bpm [284b/km] 103cal 85/99rpm 163/377W 28.34/36.58kmph
6) 4.55km - 10:08(2:14/km) 141/157bpm [314b/km] 93cal 80/95rpm 153/311W 26.93/34.36kmph
13:03 12:19 12:30 11:39 10:35 10:08

Pace

2% 24% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:24 2:24 +26 12.52 78 56-92 374 81 69-91 69 43-120
1.00 4:32 2:09 14.01 92 86-102 394 79 71-90 117 49-292
1.50 6:52 2:20 12.88 97 94-103 452 78 74-85 126 74-196
2.00 8:57 2:05 14.43 96 89-106 399 84 75-94 96 56-197
2.50 10:46 1:49 16.53 99 90-106 359 83 71-91 142 52-360
3.00 13:05 2:19 12.93 118 102-123 547 67 1-82 185 8-343
3.50 15:08 2:03 14.60 113 94-123 464 78 74-88 114 57-267
4.00 17:07 1:59 15.09 94 77-98 374 82 74-86 103 80-122
4.50 19:06 1:59 15.14 99 94-104 392 82 76-87 105 77-159
5.00 21:02 1:56 15.52 103 99-108 398 84 80-87 109 83-136
5.50 22:59 1:57 15.43 100 98-103 389 84 80-86 107 93-118
6.00 24:56 1:57 15.43 104 100-110 404 85 80-86 107 88-135
6.50 26:55 1:59 15.11 102 100-105 405 83 80-85 103 93-124
7.00 28:55 2:00 15.02 103 98-110 411 83 75-89 99 17-180
7.50 31:01 2:07 14.19 107 103-112 452 78 75-79 88 67-115
8.00 33:04 2:02 14.70 105 102-108 429 80 76-86 97 71-165
8.50 35:01 1:57 15.35 105 102-109 411 83 80-85 107 94-126
9.00 37:00 1:59 15.19 104 102-108 411 82 79-84 103 94-129
9.50 38:58 1:58 15.19 103 92-106 407 82 79-84 104 88-128
10.00 40:55 1:57 15.35 108 103-111 422 83 80-85 106 93-137
10.50 42:55 1:59 15.09 111 104-119 441 80 64-85 105 39-205
11.00 44:47 1:53 15.98 113 106-120 424 82 78-89 120 80-282
11.50 46:43 1:56 15.51 121 111-127 468 80 71-84 148 87-214
12.00 48:30 1:47 16.89 119 97-127 423 87 81-93 138 70-249
12.50 50:10 1:40 18.04 131 120-136 436 91 84-93 172 112-275
13.00 51:48 1:39 18.25 131 128-135 431 90 83-96 157 98-223
13.50 53:28 1:40 18.01 134 132-135 446 88 83-92 164 127-195
14.00 55:22 1:53 15.88 136 133-140 514 83 77-89 164 110-223
14.50 56:58 1:37 18.62 145 135-155 467 87 75-99 205 2-377
15.00 58:46 1:48 16.71 130 115-139 467 82 75-90 128 90-207
15.50 1:00:24 1:38 18.40 131 125-140 427 85 80-90 165 86-256
16.00 1:02:03 1:39 18.26 141 139-143 463 89 87-91 164 117-232
16.50 1:03:36 1:33 19.29 146 139-150 454 87 83-95 190 154-255
17.00 1:05:12 1:37 18.65 146 144-151 470 83 77-91 176 113-253
17.50 1:06:55 1:43 17.50 148 143-152 507 85 75-91 188 107-267
18.00 1:08:45 1:49 16.45 147 132-157 536 79 55-93 137 2-311
18.36 1:10:38 1:53 11.30 122 100-132 648 66 57-72 89 25-146

Heart

114/157max
  • Show Beats/Mile

Power

128W (377 max)
Power Graph
Power Bands

Cadence

82 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:33 3:06 More
1km 1:56 3:07 More
Mile 3:10 3:10 More
5k 10:08 3:16 More
5 miles 16:40 3:20 More
10k 20:45 3:20 More
10 miles 35:32 3:33 More
Half 47:57 3:40 More

Predictions

Dist Time Per Mile
10 miles 36:53 3:41
20km 46:26 3:44
15 miles 56:41 3:47
20 miles 1:16:53 3:51
40km 1:36:48 3:54
25 miles 1:37:24 3:54
42km 1:41:56 3:54
50 miles 3:23:04 4:04
56 miles 3:48:59 4:05
100 miles 7:03:23 4:14
112 miles 7:57:26 4:16
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