Sat 18th Jun 2022 at 5:47pm by Kev Scone

Run > General

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Time
10:45
Miles
1.02
Min/mi
10:32
Pacing
91%
WAVA
40.76
Stride(cm)
95
Cals
211
Cadence
162
BPM
139
%MHR
81.3
B/mi
1466
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 136/150bpm [1442b/mi] 125cal
2) 0.4m - 4:10(10:20/m) 147/153bpm [1520b/mi] 86cal

6:35 4:10

Pin Map

0mi in 0

Pace

12%

49%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	105 87-124	1286	149 100-160	1/0
0.13	1:28	42	11:06	126 123-129	1398	161 158-162	0/1
0.19	2:08	41	10:54	130 127-134	1416	162 160-162	0/2
0.25	2:49	40	10:44	136 131-139	1460	162 158-166	0/2
0.31	3:28	39	10:31	143 136-148	1503	165 162-166	3/1
0.38	4:07	39	10:23	147 146-149	1527	163 160-166	5/0
0.44	4:43	36	9:40	145 142-147	1401	161 158-162	1/4
0.50	5:21	38	10:07	147 144-148	1488	161 158-164	0/8
0.56	5:55	34	9:08	147 146-148	1342	164 162-166	0/5
0.63	6:37	42	11:11	148 147-150	1655	163 160-164	1/1
0.69	7:17	40	10:42	147 145-149	1572	163 162-164	1/4
0.75	7:56	38	10:16	142 136-149	1457	168 166-170	2/2
0.81	8:36	40	10:38	147 141-152	1564	164 162-166	4/0
0.88	9:07	32	8:25	149 145-152	1255	163 158-170	4/1
0.94	9:49	42	11:08	148 144-150	1648	164 162-170	1/0
1.00	10:32	43	11:21	146 144-148	1657	163 160-166	2/0
1.02	10:45	13	9:17	145 144-146	1346	162 160-164	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	10:23
10 5.3%	10:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	10:43	10:29
Walk	0.3	102	0	2	31:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.58%	More
800m	4:57	9:58	38.79%	More
1km	6:13	10:01	40.24%	More
Mile	10:27	10:27	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.44
5km	35:00	11:16	41.41
5M	57:58	11:36	40.70
10km	1:12:59	11:45	40.37
10M	2:00:52	12:05	40.29
Half	2:40:55	12:17	39.72
20M	4:11:59	12:36	40.20
Mara	5:35:30	12:48	40.26

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