Sat 18th Jun 2022 at 9:54am by Lana

Walk > General

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Time
4:37:52
Miles
10.61
Min/mi
26:11
Stride(cm)
53
Cals
674
Cadence
117
BPM
87
%MHR
51
B/mi
2282
Asc(m)
2416
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 97/110bpm [2031b/mi] 75cal 62/69rpm 2.87/4.74mph
2) 1m - 24:53(24:53/m) 88/114bpm [2190b/mi] 63cal 61/67rpm 2.41/4.8mph
3) 1m - 28:41(28:41/m) 79/108bpm [2267b/mi] 56cal 59/66rpm 2.09/3.44mph
4) 1m - 28:48(28:48/m) 82/105bpm [2361b/mi] 63cal 57/66rpm 2.08/3.88mph
5) 1m - 33:02(33:02/m) 81/114bpm [2675b/mi] 70cal 55/64rpm 1.82/3.44mph
6) 1m - 32:47(32:47/m) 85/112bpm [2787b/mi] 78cal 57/71rpm 1.83/6.99mph
7) 1m - 28:13(28:13/m) 86/115bpm [2427b/mi] 70cal 56/85rpm 2.13/4.36mph
8) 1m - 27:36(27:36/m) 84/121bpm [2318b/mi] 65cal 55/67rpm 2.17/8.5mph
9) 1m - 21:59(21:59/m) 76/117bpm [1671b/mi] 42cal 57/60rpm 2.73/3.49mph
10) 1m - 18:46(18:46/m) 87/107bpm [1632b/mi] 49cal 64/73rpm 3.2/5.09mph
11) 0.61m - 12:11(19:56/m) 101/122bpm [2013b/mi] 43cal 63/67rpm 3.01/3.9mph

20:56 24:53 28:41 28:48 33:02 32:47 28:13 27:36 21:59 18:46 12:11

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:35	10:35	21:10	99 83-110	2095	124 112-132	47/49
1.00	20:56	10:21	20:43	94 79-105	1947	124 112-138	201/123
1.50	31:40	10:44	21:29	92 76-100	1976	125 116-130	283/356
2.00	45:51	14:10	28:20	86 66-112	2437	118 108-126	163/118
2.50	1:00:53	15:03	30:05	83 65-107	2497	116 104-128	179/181
3.00	1:14:32	13:38	27:17	83 68-102	2264	119 106-126	302/321
3.50	1:28:09	13:37	27:14	84 64-104	2288	117 108-128	135/150
4.00	1:43:20	15:11	30:22	84 70-101	2551	111 92-120	65/72
4.50	2:03:16	19:57	39:53	83 60-114	3311	109 88-118	85/70
5.00	2:16:21	13:05	26:10	86 66-112	2250	112 102-124	107/117
5.50	4:52:03	2:35:42 +2:19:32	5:11:23	88 65-111	27402	113 92-122	102/86
6.00	5:08:41	16:38	33:15	86 55-112	2860	114 102-134	81/56
6.50	5:24:41	16:00	32:00	91 58-114	2913	113 96-130	60/87
7.00	5:36:54	12:13	24:26	83 76-91	2029	111 102-118	49/50
7.50	5:50:28	13:34	27:08	87 76-103	2361	110 88-128	60/79
8.00	6:04:30	14:01	28:03	85 63-119	2384	115 104-124	67/30
8.50	6:15:38	11:08	22:16	88 62-117	1960	115 106-120	290/289
9.00	7:09:37	53:59 +43:08	1:47:57	70 56-101	7557	118 118-118	129/276
9.50	7:19:43	10:06	20:12	81 54-100	1636	128 118-146	117/2
10.00	7:28:24	8:41	17:22	95 81-105	1650	127 118-142	83/96
10.50	7:38:12	9:49	19:38	104 88-121	2041	125 104-134	104/73
10.61	7:40:35	2:23	21:22	89 71-109	1902	118 118-118	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2416m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 49.6%	21:07
109 78.9%	46:25
105 40.2%	20:55
77 66.9%	7:55
57 9.5%	18:01
54 44.6%	31:54
See your biggest climbs

Cadence

117 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:25	16:57	More
1km	10:39	17:09	More
Mile	18:07	18:07	More
5k	1:23:07	26:45	More
5 miles	2:44:05	32:49	More
10k	5:17:25	51:05	More

Predictions

Dist	Time	Per Mile

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