v cold
-
Time
33:17
-
Miles
5.00
-
Min/mi
6:39
-
WAVA
63.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first race for 4 months and well worth turning up for . A new PB by 18 seconds and a really enjoyable race on a pretty fast predominantly flat course. Likely to be my last race of 2008 so a great way to end it. If I have one gripe I probably set off a bit too quick otherwise I might have got nearer a sub 33 minute time. However that will be my aim for next year to get below 33 minutes for a 5 mile race.
But for today really pleased and after 4 months break from racing great to get back racing again even if it was absoloutely freezing.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
63.04 |
| 5km |
20:06 |
6:28 |
64.34 |
| 5M |
33:17 |
6:39 |
63.55 |
| 10km |
41:54 |
6:45 |
63.22 |
| 10M |
1:09:24 |
6:56 |
63.15 |
| Half |
1:32:23 |
7:03 |
62.35 |
| 20M |
2:24:41 |
7:14 |
63.08 |
| Mara |
3:12:38 |
7:21 |
63.18 |
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