Sat 18th Jun 2022 at 1:12pm by MissingPhoenix

Bike > General
  • Time
    2:12:10
  • Miles
    38.24
  • Mph
    17.4
  • FBI
    72.97
  • Cals
    1474
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    457
  • Asc(m)
    402
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:20(3:20/m) 125/138bpm [416b/mi] 44cal 18.02/28.2mph
2) 1m - 3:16(3:16/m) 138/146bpm [452b/mi] 50cal 18.33/30.18mph
3) 1m - 3:25(3:25/m) 126/137bpm [430b/mi] 44cal 17.57/28.28mph
4) 1m - 5:01(5:01/m) 128/144bpm [641b/mi] 65cal 11.98/27.97mph
5) 1m - 2:52(2:52/m) 139/147bpm [398b/mi] 43cal 20.97/30.35mph
6) 1m - 2:53(2:53/m) 135/141bpm [390b/mi] 41cal 20.77/31.56mph
7) 1m - 3:07(3:07/m) 134/143bpm [419b/mi] 42cal 19.21/24.32mph
8) 1m - 3:57(3:57/m) 140/152bpm [553b/mi] 59cal 15.19/25.17mph
9) 1m - 4:29(4:29/m) 142/151bpm [637b/mi] 68cal 13.37/25.46mph
10) 1m - 3:05(3:05/m) 135/145bpm [417b/mi] 41cal 19.43/26.78mph
11) 1m - 3:46(3:46/m) 145/151bpm [545b/mi] 59cal 15.95/22.04mph
12) 1m - 2:45(2:45/m) 130/140bpm [357b/mi] 29cal 21.85/33.85mph
13) 1m - 3:02(3:02/m) 131/143bpm [398b/mi] 33cal 19.75/27.15mph
14) 1m - 3:05(3:05/m) 137/144bpm [423b/mi] 41cal 19.43/27.66mph
15) 1m - 2:15(2:15/m) 129/138bpm [290b/mi] 22cal 26.68/32.81mph
16) 1m - 3:08(3:08/m) 128/140bpm [401b/mi] 29cal 19.17/32.02mph
17) 1m - 2:47(2:47/m) 123/130bpm [342b/mi] 18cal 21.61/32.6mph
18) 1m - 4:34(4:34/m) 135/142bpm [616b/mi] 54cal 13.15/26.45mph
19) 1m - 2:12(2:12/m) 127/142bpm [279b/mi] 18cal 27.33/39.3mph
20) 1m - 3:16(3:16/m) 131/143bpm [428b/mi] 33cal 18.35/30.41mph
21) 1m - 3:39(3:39/m) 127/141bpm [463b/mi] 32cal 16.45/32.69mph
22) 1m - 3:16(3:16/m) 134/142bpm [438b/mi] 38cal 18.37/29.45mph
23) 1m - 2:06(2:06/m) 122/129bpm [255b/mi] 11cal 28.66/38.47mph
24) 1m - 3:07(3:07/m) 129/146bpm [402b/mi] 28cal 19.23/37.49mph
25) 1m - 4:18(4:18/m) 132/142bpm [567b/mi] 45cal 13.97/23.42mph
26) 1m - 5:49(5:49/m) 140/148bpm [815b/mi] 80cal 10.31/21.54mph
27) 1m - 4:35(4:35/m) 141/147bpm [647b/mi] 63cal 13.08/30.29mph
28) 1m - 3:53(3:53/m) 140/151bpm [544b/mi] 48cal 15.43/30.16mph
29) 1m - 2:32(2:32/m) 124/141bpm [314b/mi] 16cal 23.66/36.5mph
30) 1m - 3:47(3:47/m) 140/153bpm [529b/mi] 48cal 15.88/37.72mph
31) 1m - 2:32(2:32/m) 129/135bpm [328b/mi] 18cal 23.61/34.31mph
32) 1m - 3:01(3:01/m) 127/154bpm [382b/mi] 19cal 19.92/33mph
33) 1m - 2:38(2:38/m) 124/131bpm [327b/mi] 12cal 22.75/29.64mph
34) 1m - 4:05(4:05/m) 131/146bpm [534b/mi] 32cal 14.71/24.13mph
35) 1m - 4:00(4:00/m) 127/141bpm [508b/mi] 26cal 15.01/24.57mph
36) 1m - 3:49(3:49/m) 123/138bpm [469b/mi] 19cal 15.72/20.68mph
37) 1m - 4:25(4:25/m) 132/138bpm [583b/mi] 41cal 13.58/23.23mph
38) 1m - 3:29(3:29/m) 146/156bpm [509b/mi] 52cal 17.22/27.57mph
39) 0.24m - 54(3:50/m) 145/151bpm [555b/mi] 13cal 15.69/25.44mph
3:20 3:16 3:25 5:01 2:52 2:53 3:07 3:57 4:29 3:05 3:46 2:45 3:02 3:05 2:15 3:08 2:47 4:34 2:12 3:16 3:39 3:16 2:06 3:07 4:18 5:49 4:35 3:53 2:32 3:47 2:32 3:01 2:38 4:05 4:00 3:49 4:25 3:29 54
Pin Map
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Pace

7% 4% 7% 13% 33% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:35 6:35 18.21 131 99-146 432 44/34
4.00 16:00 9:25 +59 12.75 127 105-144 597 34/22
6.00 21:56 5:56 +10 20.23 136 127-147 403 37/31
8.00 29:33 7:37 +32 15.77 136 113-152 518 37/33
10.00 37:16 7:43 +8 15.54 139 129-151 537 75/18
12.00 43:47 6:31 18.44 139 123-151 452 53/18
14.00 51:02 7:15 +1:08 16.54 133 108-144 483 12/11
16.00 56:25 5:23 22.30 128 114-140 344 4/16
18.00 1:03:45 7:21 16.34 130 116-142 477 18/21
20.00 1:09:13 5:28 21.98 129 113-143 352 18/23
22.00 1:18:27 9:14 +2:20 12.99 130 110-142 601 3/36
24.00 1:23:41 5:13 22.99 124 115-146 324 50/2
26.00 1:34:19 10:38 +31 11.28 136 116-148 723 57/0
28.00 1:42:46 8:28 14.18 140 127-151 592 15/33
30.00 1:49:06 6:20 18.97 132 111-153 418 16/56
32.00 1:55:51 6:45 +1:13 17.78 128 115-154 432 0/58
34.00 2:03:44 7:53 +1:11 15.21 128 118-145 505 0/32
36.00 2:12:49 9:05 +1:16 13.21 125 113-140 568 0/2
38.00 2:21:30 8:41 +47 13.82 138 123-156 599 20/15
38.24 2:22:25 55 15.55 146 142-151 563 1/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 402m, Range 191m
Elevation Graph
Biggest Climbs (m) Mph
121 2.2% 12.4
43 2.5% 13.5
30 3.5% 12.7
25 2.4% 7.0
20 1.9% 16.1
18 3.2% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 49 1:38 More
1km 1:03 1:41 More
Mile 2:00 2:00 More
5k 8:22 2:42 More
5 miles 14:50 2:58 More
10k 18:28 2:58 More
10 miles 31:25 3:08 More
Half 42:54 3:16 More
20 miles 1:07:22 3:22 More
Mara 1:33:07 3:33 More
50k 1:51:15 3:35 More

Predictions

Dist Time Per Mile
10 miles 30:15 3:02
20km 38:25 3:05
15 miles 47:14 3:09
20 miles 1:04:49 3:14
40km 1:22:18 3:19
25 miles 1:22:50 3:19
42km 1:26:50 3:20
50 miles 2:57:29 3:33
56 miles 3:21:02 3:35
100 miles 6:20:16 3:48
112 miles 7:10:43 3:51

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