Sat 18th Jun 2022 at 3:23pm by tarquin kumquat

Walk > General

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Time
17:16
Miles
0.63
Min/mi
27:24
Stride(cm)
55
Cals
49
Cadence
106
BPM
72
%MHR
41.9
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 17:16(27:29/m) 71/130bpm [1951b/mi] 49cal 53/59rpm 2.18/0mph

17:16

Pin Map

0mi in 0

Pace

11%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:13	57 51-68	1437	102 100-106
0.13	3:07	1:32	24:40	54 51-58	1332	101 94-108
0.19	4:35	1:28	23:34	61 56-65	1437	110 106-116
0.25	5:50	1:14	19:50	67 62-72	1329	111 104-118
0.31	6:54	1:04	17:07	68 63-72	1163	109 106-112
0.38	8:12	1:19	20:57	67 61-72	1404	111 108-114
0.44	9:32	1:20	21:20	62 60-67	1323	106 102-112
0.50	10:45	1:13	19:22	62 59-69	1200	104 98-106
0.56	12:07	1:22	21:56	79 60-118	1733	104 102-106
0.63	16:30	4:23	1:10:08	94 75-130	6593	98 94-106
0.63	17:16	46	3:58:06	88 86-90	20953	-

Heart

72/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:12	20:31	More
1km	16:18	26:14	More

Predictions

Dist	Time	Per Mile

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