Sat 18th Jun 2022 at 1:16pm by Glevum Runner

Run > Long Run

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Time
1:28:26
Miles
11.01
Min/mi
8:02
Pacing
84%
WAVA
64.79
Stride(cm)
111
Cals
1380
Cadence
181
BPM
156
%MHR
88.5
B/mi
1250
Asc(m)
218
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/153bpm [1028b/mi] 106cal
2) 1m - 7:31(7:31/m) 149/161bpm [1120b/mi] 126cal
3) 1m - 7:38(7:38/m) 158/166bpm [1206b/mi] 133cal
4) 1m - 7:02(7:02/m) 165/173bpm [1162b/mi] 121cal
5) 1m - 10:20(10:20/m) 160/171bpm [1654b/mi] 166cal
6) 1m - 8:47(8:47/m) 149/157bpm [1308b/mi] 110cal
7) 1m - 7:53(7:53/m) 158/166bpm [1246b/mi] 120cal
8) 1m - 7:50(7:50/m) 163/168bpm [1276b/mi] 124cal
9) 1m - 7:42(7:42/m) 161/167bpm [1241b/mi] 126cal
10) 1m - 7:46(7:46/m) 161/167bpm [1251b/mi] 127cal
11) 1m - 8:09(8:09/m) 159/166bpm [1296b/mi] 121cal
12) 0.01m - 3(6:56/m) 156/159bpm [1081b/mi]

7:44 7:31 7:38 7:02 10:20 8:47 7:53 7:50 7:42 7:46 8:09 3

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	119 72-140	895	173 94-184	10/7
1.00	7:44	3:59	7:57	144 132-152	1146	181 178-184	8/4
1.50	11:31	3:46	7:32	147 139-152	1108	182 176-186	9/6
2.00	15:16	3:45	7:30	151 144-161	1133	183 176-190	19/5
2.50	19:08	3:53	7:45	157 150-163	1217	184 180-192	26/1
3.00	22:54	3:46	7:31	160 152-165	1204	185 182-190	6/25
3.50	26:15	3:21	6:43	162 156-170	1087	187 184-190	17/6
4.00	29:56	3:41	7:22	166 159-172	1223	185 182-188	21/15
4.50	34:42	4:46	9:32	165 161-169	1573	177 166-186	52/0
5.00	40:16	5:34	11:09	155 144-165	1727	167 98-184	34/6
5.50	45:07	4:51	9:41	149 141-154	1443	182 158-202	14/16
6.00	49:03	3:56	7:52	150 140-157	1179	179 84-188	3/49
6.50	52:49	3:46	7:32	158 149-164	1190	185 182-188	1/52
7.00	56:56	4:08	8:15	158 151-166	1304	182 176-186	7/21
7.50	1:00:54	3:57	7:55	163 156-167	1290	183 178-190	8/11
8.00	1:04:46	3:53	7:45	163 158-167	1264	184 180-186	9/4
8.50	1:08:31	3:45	7:30	163 158-167	1222	184 180-188	12/12
9.00	1:12:28	3:57	7:54	160 154-165	1265	183 180-188	7/11
9.50	1:16:16	3:48	7:36	161 153-167	1222	182 178-186	13/8
10.00	1:20:15	3:59	7:57	161 154-167	1281	182 176-186	7/10
10.50	1:24:22	4:07	8:15	159 152-165	1311	180 176-188	10/12
11.00	1:28:23	4:01	8:03	158 153-164	1271	181 176-186	8/8
11.01	1:28:27	4	8:06	159 159-159	1289	178 178-178	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 133m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
104 8.9%	11:16
34 3.0%	7:49
16 1.8%	7:21
See your biggest climbs

Cadence

181 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	11	1:28:06	8:01
Walk	0.3	118	0	18	17:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.85%	More
800m	3:20	6:43	61.10%	More
1km	4:13	6:48	62.89%	More
Mile	7:00	7:00	64.39%	More
5k	22:51	7:21	67.15%	More
5 miles	39:10	7:50	63.93%	More
10k	50:04	8:03	62.51%	More
10 miles	1:20:09	8:01	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:18	7:40	65.36
10km	48:14	7:46	64.88
10M	1:19:52	7:59	64.84
Half	1:46:19	8:07	63.99
20M	2:46:30	8:20	64.75
Mara	3:41:41	8:28	64.85

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