Sat 18th Jun 2022 at 11:22am by Tumbleweed90

Walk > General

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Time
59:46
Miles
3.62
Min/mi
16:31
Stride(cm)
85
Cals
283
Cadence
115
Asc(m)
87
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 49cal 3.61/3.97mph
2) 0.62m - 9:50(15:50/m) 48cal 3.79/4.26mph
3) 0.62m - 10:25(16:46/m) 49cal 3.58/4.49mph
4) 0.62m - 10:42(17:13/m) 49cal 3.49/3.86mph
5) 0.62m - 10:00(16:06/m) 48cal 3.73/3.92mph
6) 0.51m - 8:30(16:40/m) 40cal 3.6/4.15mph

10:19 9:50 10:25 10:42 10:00 8:30

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	114 110-120	11/2
0.25	4:18	2:08	17:07	116 112-120	18/1
0.38	7:22	3:04 +1:00	24:31	117 110-122	12/24
0.50	9:20	1:58	15:41	116 112-120	16/19
0.63	11:22	2:02	16:19	116 112-120	22/16
0.75	13:22	2:00	15:58	117 112-122	13/10
0.88	15:20	1:58	15:43	117 114-120	16/11
1.00	17:18	1:59	15:51	117 114-120	22/17
1.13	19:35	2:17 +17	18:12	118 112-120	22/19
1.25	21:33	1:58	15:45	117 114-120	8/34
1.38	23:36	2:03	16:25	116 114-120	22/22
1.50	25:34	1:58	15:45	117 108-122	12/27
1.63	27:38	2:04	16:30	116 108-122	11/14
1.75	29:43	2:05	16:38	114 110-122	21/14
1.88	46:10	16:27 +14:17	2:11:37	116 110-120	18/16
2.00	48:26	2:16	18:08	113 106-118	4/8
2.13	50:46	2:20 +6	18:40	114 110-124	20/2
2.25	52:50	2:04	16:33	114 110-118	8/32
2.38	55:04	2:14	17:49	111 106-116	24/5
2.50	57:10	2:07	16:53	112 104-116	19/6
2.63	59:14	2:04	16:32	116 112-120	11/14
2.75	1:01:14	2:00	15:58	116 112-120	8/20
2.88	1:03:15	2:01	16:07	115 112-118	22/19
3.00	1:05:15	2:00	15:59	116 112-120	13/8
3.13	1:07:15	2:00	15:59	116 112-120	5/17
3.25	1:09:21	2:06	16:47	115 112-118	10/13
3.38	1:12:09	2:49 +46	22:28	115 110-120	16/11
3.50	1:14:16	2:07	16:57	115 112-118	16/26
3.62	1:16:12	1:56	16:32	114 110-118	12/16

Elevation

Asc 87m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.8%	17:33
26 9.4%	17:12
22 21.6%	16:13
21 12.7%	18:46
20 11.9%	16:33
13 9.5%	16:44
See your biggest climbs

Cadence

115 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:51	15:48	More
1km	9:52	15:52	More
Mile	16:10	16:10	More
5k	1:06:32	21:25	More

Predictions

Dist	Time	Per Mile

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