Sat 18th Jun 2022 at 12:57pm by Mart001

Run > Race

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Time
29:36
Miles
3.93
Min/mi
7:32
Pacing
90%
WAVA
66.13
Stride(cm)
129
Cals
379
Cadence
166
BPM
153
%MHR
89.6
B/mi
1153
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Greensands Ridge Relay Leg 2

Split Summary
===
1) 1km - 4:30(4:30/km) 154/163bpm [693b/km] 58cal 13.32/14.68kmph
2) 1km - 5:00(5:00/km) 147/157bpm [736b/km] 62cal 11.98/14.71kmph
3) 1km - 4:33(4:33/km) 149/160bpm [678b/km] 56cal 13.19/14.01kmph
4) 1km - 4:46(4:46/km) 153/159bpm [730b/km] 61cal 12.57/13.91kmph
5) 1km - 4:27(4:27/km) 158/166bpm [704b/km] 59cal 13.46/14.61kmph
6) 1km - 4:52(4:52/km) 160/167bpm [779b/km] 65cal 12.32/14.18kmph
7) 0.33km - 1:26(4:22/km) 156/159bpm [681b/km] 18cal 13.74/14.38kmph

4:30 5:00 4:33 4:46 4:27 4:52 1:26

Pace

22%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	136 122-153	887	175 168-178	2/8
0.25	1:41	52	6:54	158 152-162	1089	169 168-176	2/1
0.38	2:38	57	7:38	161 159-163	1228	168 166-170	5/1
0.50	3:32	54	7:12	158 156-160	1138	168 164-170	6/1
0.63	4:32	1:00	7:59	155 151-159	1237	157 80-170	7/1
0.75	5:31	59	7:54	150 139-155	1184	166 154-168	4/0
0.88	6:36	1:05	8:40	143 139-147	1240	167 164-168	8/0
1.00	7:44	1:08	9:02	143 140-148	1292	162 148-168	2/5
1.13	8:40	56	7:28	153 150-155	1143	162 158-166	2/6
1.25	9:34	54	7:13	148 141-151	1069	165 162-168	1/3
1.38	10:27	53	7:07	141 138-145	1003	165 162-170	1/4
1.50	11:26	59	7:51	146 141-150	1146	166 158-170	0/6
1.63	12:22	56	7:26	151 146-159	1121	167 166-170	4/1
1.75	13:17	55	7:23	153 151-156	1131	163 160-168	2/7
1.88	14:09	52	6:56	154 150-159	1068	167 164-170	1/4
2.00	15:09	59	7:54	155 152-158	1225	167 164-170	8/0
2.13	16:10	1:02	8:15	156 153-158	1287	164 162-166	3/0
2.25	17:06	56	7:24	155 151-157	1148	167 162-170	4/1
2.38	18:05	59	7:55	147 145-152	1163	164 160-168	0/6
2.50	18:55	50	6:40	150 145-154	1001	161 154-170	1/6
2.63	19:48	53	7:04	154 153-157	1088	165 162-172	0/3
2.75	20:42	54	7:09	156 152-159	1115	166 164-168	0/4
2.88	21:37	55	7:21	156 154-159	1147	167 164-172	2/6
3.00	22:32	55	7:16	161 158-162	1170	168 166-168	2/4
3.13	23:25	54	7:09	163 160-166	1166	165 162-168	0/9
3.25	24:19	53	7:08	163 156-166	1162	168 164-174	2/1
3.38	25:17	58	7:43	160 157-161	1235	170 168-172	9/0
3.50	26:21	1:04	8:35	159 155-161	1365	166 164-170	8/0
3.63	27:27	1:06	8:46	160 157-162	1403	164 160-166	4/2
3.75	28:18	51	6:50	158 156-160	1080	165 160-168	0/6
3.88	29:11	53	7:04	156 152-159	1101	164 160-170	0/6
3.93	29:36	25	7:24	156 154-157	1154	174 168-180	0/3

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 48m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	8:23
15 2.3%	7:51
14 3.0%	8:17
See your biggest climbs

Cadence

166 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	29:32	7:31
Walk	0.2	80	0	4	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.50%	More
800m	3:30	7:02	58.34%	More
1km	4:24	7:05	60.31%	More
Mile	7:09	7:09	62.94%	More
5k	23:15	7:29	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:04	7:25	66.51
5M	38:12	7:38	65.54
10km	48:06	7:44	65.06
10M	1:19:40	7:58	65.01
Half	1:46:03	8:06	64.15
20M	2:46:05	8:18	64.91
Mara	3:41:07	8:26	65.01

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