Sat 18th Jun 2022 at 12:01pm by anomis66

Run > Race

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Time
1:02:55
Miles
5.10
Min/mi
12:20
Pacing
85%
WAVA
40.27
Stride(cm)
82
Cals
1191
Cadence
158
BPM
148
%MHR
76
B/mi
1828
Asc(m)
91
Hillscore
10
Surface
Trail

endure24

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 145/169bpm [1192b/km] 156cal 77/84rpm 7.3/9.83kmph
2) 1km - 7:39(7:39/km) 145/163bpm [1109b/km] 132cal 81/85rpm 7.84/9.18kmph
3) 1km - 7:17(7:17/km) 150/168bpm [1093b/km] 136cal 78/87rpm 8.24/10.66kmph
4) 1km - 7:39(7:39/km) 148/157bpm [1132b/km] 137cal 82/84rpm 7.84/9.4kmph
5) 1km - 7:21(7:21/km) 146/155bpm [1074b/km] 128cal 81/99rpm 8.16/11.3kmph
6) 1km - 8:24(8:24/km) 143/161bpm [1200b/km] 139cal 72/101rpm 7.15/10.76kmph
7) 1km - 7:41(7:41/km) 152/159bpm [1167b/km] 148cal 81/83rpm 7.81/10.44kmph
8) 1km - 7:11(7:11/km) 156/162bpm [1121b/km] 148cal 82/83rpm 8.35/12.78kmph
9) 0.21km - 1:32(7:19/km) 162/167bpm [1185b/km] 67cal 82/86rpm 8.2/9.43kmph

8:13 7:39 7:17 7:39 7:21 8:24 7:41 7:11 1:32

Pin Map

0mi in 0

Pace

66%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	137 97-168	1846	158 102-168	80/1
0.50	6:40	3:18	13:11	158 141-169	2082	153 90-166	12/3
0.75	9:44	3:04	12:15	141 104-163	1727	158 84-168	6/0
1.00	12:44	3:00	12:01	141 134-152	1693	165 162-166	12/3
1.25	15:57	3:13	12:53	145 134-155	1867	157 112-170	7/2
1.50	18:45	2:48	11:13	147 141-156	1649	166 164-168	6/3
1.75	21:33	2:48	11:10	153 138-168	1709	155 100-174	4/8
2.00	24:56	3:23	13:32	150 141-157	2031	153 102-168	10/8
2.25	28:06	3:10	12:39	147 144-152	1860	164 162-166	5/5
2.50	31:01	2:56	11:43	147 145-150	1722	163 162-164	9/2
2.75	33:57	2:56	11:42	146 141-151	1709	161 126-164	3/9
3.00	36:48	2:51	11:23	145 142-148	1652	163 162-164	0/18
3.25	40:08	3:20	13:20	141 124-155	1880	153 110-198	0/11
3.50	43:33	3:26	13:43	144 120-154	1974	125 82-202	25/1
3.75	46:47	3:14	12:55	147 109-161	1898	162 122-164	7/3
4.00	49:51	3:04	12:17	153 151-158	1880	162 160-164	2/7
4.25	52:59	3:08	12:30	152 145-158	1900	161 156-166	2/13
4.50	55:52	2:53	11:33	150 145-159	1733	161 122-166	1/17
4.75	58:43	2:51	11:22	156 151-162	1774	164 162-166	1/8
5.00	1:01:46	3:03	12:13	158 153-162	1930	163 160-166	6/4
5.10	1:02:55	1:09	11:25	164 159-167	1871	165 144-172	0/4

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 118m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.8%	14:07
28 3.3%	12:51
18 5.3%	13:44
11 6.5%	13:39
10 1.9%	11:04
See your biggest climbs

Cadence

158 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	163	4.6	55:06	11:53
Walk	12.3	118	0.5	7:46	16:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.22%	More
800m	5:31	11:06	36.64%	More
1km	7:06	11:25	37.12%	More
Mile	11:43	11:43	38.15%	More
5k	37:50	12:10	40.22%	More
5 miles	1:01:35	12:19	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	36:28	11:44	41.72
5M	1:01:34	12:19	40.31
10km	1:18:11	12:35	39.67
10M	2:11:58	13:12	38.89
Half	2:57:36	13:33	37.96
20M	4:42:52	14:09	37.77
Mara	6:20:41	14:32	37.42

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