-
Time
1:03:26
-
Miles
3.73
-
Min/mi
17:00
-
Pacing
66%
-
WAVA
28.78
-
Stride(cm)
67
-
Cals
329
-
Cadence
141
-
BPM
86
-
%MHR
50
-
B/mi
1454
-
Asc(m)
92
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:15(20:15/m) 72/90bpm [1458b/mi] 87cal 2.96/4.22mph
2) 1m - 16:36(16:36/m) 73/93bpm [1212b/mi] 88cal 3.61/4.51mph
3) 1m - 15:23(15:23/m) 96/126bpm [1476b/mi] 90cal 3.9/6.85mph
4) 0.73m - 11:11(15:14/m) 103/127bpm [1569b/mi] 64cal 3.94/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:56 |
73 67-79 |
1382 |
128 124-134 |
0/9 |
0.25 |
4:40 |
2:18 |
18:26 |
73 69-78 |
1345 |
125 92-136 |
0/16 |
0.38 |
7:33 |
2:52 |
23:00 |
78 72-83 |
1794 |
123 96-128 |
6/2 |
0.50 |
10:50 |
3:18 |
26:21 |
75 58-90 |
1976 |
128 120-132 |
10/0 |
0.63 |
13:05 |
2:15 |
17:57 |
71 64-77 |
1274 |
128 116-134 |
2/1 |
0.75 |
15:04 |
1:59 |
15:51 |
71 67-76 |
1125 |
130 128-132 |
0/7 |
0.88 |
17:01 |
1:58 |
15:42 |
68 66-72 |
1068 |
128 126-132 |
1/4 |
1.00 |
20:15 |
3:13 |
25:47 |
68 56-77 |
1753 |
126 116-132 |
0/9 |
1.13 |
22:15 |
2:00 |
16:00 |
72 67-75 |
1152 |
129 126-134 |
2/3 |
1.25 |
24:04 |
1:49 |
14:31 |
71 68-75 |
1030 |
129 126-134 |
2/6 |
1.38 |
26:09 |
2:05 |
16:44 |
70 60-77 |
1171 |
127 118-130 |
0/9 |
1.50 |
28:07 |
1:58 |
15:43 |
70 64-77 |
1100 |
128 126-132 |
0/7 |
1.63 |
30:11 |
2:04 |
16:36 |
78 67-93 |
1295 |
128 118-134 |
1/2 |
1.75 |
32:13 |
2:02 |
16:14 |
73 69-78 |
1185 |
127 120-132 |
8/0 |
1.88 |
34:55 |
2:42 |
21:33 |
75 69-82 |
1616 |
123 114-130 |
3/1 |
2.00 |
36:51 |
1:56 |
15:31 |
74 70-79 |
1149 |
127 124-130 |
2/4 |
2.13 |
38:47 |
1:56 |
15:26 |
69 66-73 |
1065 |
129 126-132 |
1/7 |
2.25 |
41:59 |
3:12 |
25:38 |
78 57-101 |
2000 |
128 110-178 |
1/4 |
2.38 |
43:31 |
1:31 |
12:12 |
94 80-104 |
1146 |
173 116-180 |
0/13 |
2.50 |
45:00 |
1:29 |
11:54 |
114 103-126 |
1356 |
168 124-178 |
21/0 |
2.63 |
47:46 |
2:46 |
22:07 |
103 84-122 |
2279 |
147 94-174 |
3/7 |
2.75 |
49:18 |
1:32 |
12:14 |
107 95-116 |
1309 |
177 116-184 |
1/8 |
2.88 |
50:38 |
1:20 |
10:40 |
115 113-120 |
1226 |
171 120-186 |
13/3 |
3.00 |
52:15 |
1:37 |
12:57 |
106 87-125 |
1373 |
155 124-184 |
8/4 |
3.13 |
53:51 |
1:36 |
12:47 |
86 75-108 |
1099 |
145 126-180 |
7/2 |
3.25 |
55:03 |
1:13 |
9:40 |
109 105-114 |
1054 |
183 178-186 |
5/3 |
3.38 |
57:12 |
2:09 |
17:09 |
109 85-127 |
1870 |
178 118-186 |
11/1 |
3.50 |
58:39 |
1:27 |
11:37 |
114 106-122 |
1324 |
182 176-186 |
8/1 |
3.63 |
1:01:42 |
3:03 |
24:23 |
99 77-126 |
2414 |
145 114-186 |
1/6 |
3.73 |
1:03:26 |
1:44 |
15:56 |
106 91-116 |
1688 |
164 114-182 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 10.4% |
14:33
|
17 4.0% |
24:25
|
16 3.9% |
17:07
|
14 4.9% |
14:12
|
12 7.1% |
9:57
|
12 2.6% |
18:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
33.88% |
More |
800m |
5:43 |
11:29 |
35.11% |
More |
1km |
7:05 |
11:24 |
36.85% |
More |
Mile |
12:57 |
12:57 |
34.23% |
More |
5k |
50:03 |
16:06 |
30.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:26 |
15:26 |
28.72 |
5km |
52:08 |
16:47 |
28.94 |
5M |
1:26:53 |
17:23 |
28.32 |
10km |
1:49:43 |
17:39 |
28.02 |
10M |
3:02:51 |
18:17 |
27.82 |
Half |
4:04:21 |
18:39 |
27.34 |
20M |
6:24:51 |
19:15 |
27.51 |
Mara |
8:34:16 |
19:38 |
27.45 |
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