Sat 18th Jun 2022 at 7:51am by drdavidlewis

Run > General

  • Time
    1:03:26
  • Miles
    3.73
  • Min/mi
    17:00
  • Pacing
    66%
  • WAVA
    28.78
  • Stride(cm)
    67
  • Cals
    329
  • Cadence
    141
  • BPM
    86
  • %MHR
    50
  • B/mi
    1454
  • Asc(m)
    92
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 72/90bpm [1458b/mi] 87cal 2.96/4.22mph
2) 1m - 16:36(16:36/m) 73/93bpm [1212b/mi] 88cal 3.61/4.51mph
3) 1m - 15:23(15:23/m) 96/126bpm [1476b/mi] 90cal 3.9/6.85mph
4) 0.73m - 11:11(15:14/m) 103/127bpm [1569b/mi] 64cal 3.94/6.87mph
20:15 16:36 15:23 11:11

Pace

88% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 73 67-79 1382 128 124-134 0/9
0.25 4:40 2:18 18:26 73 69-78 1345 125 92-136 0/16
0.38 7:33 2:52 23:00 78 72-83 1794 123 96-128 6/2
0.50 10:50 3:18 26:21 75 58-90 1976 128 120-132 10/0
0.63 13:05 2:15 17:57 71 64-77 1274 128 116-134 2/1
0.75 15:04 1:59 15:51 71 67-76 1125 130 128-132 0/7
0.88 17:01 1:58 15:42 68 66-72 1068 128 126-132 1/4
1.00 20:15 3:13 25:47 68 56-77 1753 126 116-132 0/9
1.13 22:15 2:00 16:00 72 67-75 1152 129 126-134 2/3
1.25 24:04 1:49 14:31 71 68-75 1030 129 126-134 2/6
1.38 26:09 2:05 16:44 70 60-77 1171 127 118-130 0/9
1.50 28:07 1:58 15:43 70 64-77 1100 128 126-132 0/7
1.63 30:11 2:04 16:36 78 67-93 1295 128 118-134 1/2
1.75 32:13 2:02 16:14 73 69-78 1185 127 120-132 8/0
1.88 34:55 2:42 21:33 75 69-82 1616 123 114-130 3/1
2.00 36:51 1:56 15:31 74 70-79 1149 127 124-130 2/4
2.13 38:47 1:56 15:26 69 66-73 1065 129 126-132 1/7
2.25 41:59 3:12 25:38 78 57-101 2000 128 110-178 1/4
2.38 43:31 1:31 12:12 94 80-104 1146 173 116-180 0/13
2.50 45:00 1:29 11:54 114 103-126 1356 168 124-178 21/0
2.63 47:46 2:46 22:07 103 84-122 2279 147 94-174 3/7
2.75 49:18 1:32 12:14 107 95-116 1309 177 116-184 1/8
2.88 50:38 1:20 10:40 115 113-120 1226 171 120-186 13/3
3.00 52:15 1:37 12:57 106 87-125 1373 155 124-184 8/4
3.13 53:51 1:36 12:47 86 75-108 1099 145 126-180 7/2
3.25 55:03 1:13 9:40 109 105-114 1054 183 178-186 5/3
3.38 57:12 2:09 17:09 109 85-127 1870 178 118-186 11/1
3.50 58:39 1:27 11:37 114 106-122 1324 182 176-186 8/1
3.63 1:01:42 3:03 24:23 99 77-126 2414 145 114-186 1/6
3.73 1:03:26 1:44 15:56 106 91-116 1688 164 114-182 0/12

Heart

86/127max
  • Show Beats/Mile

Elevation

Asc 92m, Range 65m, Flat prediction 1:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.4% 14:33
17 4.0% 24:25
16 3.9% 17:07
14 4.9% 14:12
12 7.1% 9:57
12 2.6% 18:20
See your biggest climbs

Cadence

141 (186 max) Stride Length: 67cm Run: 27.5% Walk: 72.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 33.88% More
800m 5:43 11:29 35.11% More
1km 7:05 11:24 36.85% More
Mile 12:57 12:57 34.23% More
5k 50:03 16:06 30.15% More

Predictions

Dist Time Per Mile WAVA
1M 15:26 15:26 28.72
5km 52:08 16:47 28.94
5M 1:26:53 17:23 28.32
10km 1:49:43 17:39 28.02
10M 3:02:51 18:17 27.82
Half 4:04:21 18:39 27.34
20M 6:24:51 19:15 27.51
Mara 8:34:16 19:38 27.45
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