Sat 18th Jun 2022 at 8:43am by bumpkin1970

Walk > General

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Time
3:49:05
Miles
6.28
Min/mi
36:29
Stride(cm)
37
Cals
1178
Cadence
120
BPM
116
%MHR
72.4
B/mi
4225
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:15(32:15/m) 118/135bpm [3805b/mi] 201cal 30/75rpm 1.86/4.19mph
2) 1m - 36:41(36:41/m) 115/144bpm [4219b/mi] 189cal 27/75rpm 1.64/4.36mph
3) 1m - 36:16(36:16/m) 115/144bpm [4170b/mi] 184cal 29/74rpm 1.66/4.01mph
4) 1m - 36:26(36:26/m) 115/135bpm [4190b/mi] 183cal 29/67rpm 1.65/3.88mph
5) 1m - 39:12(39:12/m) 116/146bpm [4547b/mi] 192cal 25/70rpm 1.53/4.07mph
6) 1m - 34:55(34:55/m) 116/138bpm [4049b/mi] 173cal 31/72rpm 1.72/4.57mph
7) 0.28m - 13:21(47:23/m) 113/150bpm [5354b/mi] 56cal 21/84rpm 1.27/4.91mph

32:15 36:41 36:16 36:26 39:12 34:55 13:21

Pace

54%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:25	9:25	37:41	115 98-126	4334	116 34-136	19/89
0.50	16:05	6:40	26:39	116 105-126	3091	113 80-132	25/6
0.75	25:06	9:01	36:03	119 103-130	4290	122 102-132	17/8
1.00	32:15	7:09	28:36	119 97-135	3403	120 114-126	16/6
1.25	40:15	8:00	32:02	114 86-125	3651	123 116-132	7/10
1.50	48:19	8:04	32:15	120 111-129	3869	120 108-148	2/12
1.75	57:50	9:32	38:07	111 82-134	4230	122 108-150	5/13
2.00	1:08:56	11:05	44:20	114 98-143	5054	118 98-128	2/3
2.25	1:18:06	9:10	36:41	113 100-129	4146	118 106-124	2/4
2.50	1:28:47	10:41	42:44	111 100-128	4744	118 62-128	7/5
2.75	1:36:25	7:38	30:32	119 103-134	3633	122 80-148	20/6
3.00	1:45:11	8:46	35:05	120 101-144	4209	119 108-126	2/19
3.25	1:54:59	9:48	39:13	108 93-119	4235	119 98-134	6/4
3.50	2:04:34	9:35	38:19	116 107-132	4445	118 100-126	9/4
3.75	2:12:53	8:19	33:17	120 112-135	3993	119 108-124	15/6
4.00	2:21:37	8:44	34:55	120 107-133	4191	120 106-128	18/10
4.25	2:29:59	8:22	33:28	120 110-145	4016	121 114-128	4/8
4.50	2:43:33	13:33	54:14	115 94-146	6237	119 104-126	11/4
4.75	2:50:42	7:10	28:40	117 102-124	3354	121 112-130	11/9
5.00	3:00:49	10:06	40:26	115 106-127	4649	119 106-124	6/20
5.25	3:07:22	6:33	26:13	119 108-138	3119	122 112-138	28/15
5.50	3:16:43	9:21	37:25	113 104-124	4229	118 84-130	16/15
5.75	3:27:03	10:19	41:17	115 90-137	4747	121 104-140	6/15
6.00	3:35:44	8:41	34:45	119 99-134	4135	125 100-138	9/34
6.25	3:47:51	12:07	48:27	116 93-148	5621	124 104-168	4/7
6.28	3:49:06	1:15	39:20	113 92-143	4445	110 100-132	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	33:28
17 9.8%	40:36
16 8.0%	30:40
13 3.2%	30:56
12 2.3%	34:40
11 4.7%	26:59
See your biggest climbs

Cadence

120 (168 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	14:29	29:09	More
1km	18:27	29:41	More
Mile	30:47	30:47	More
5k	1:48:28	34:55	More
5 miles	2:57:53	35:35	More
10k	3:44:06	36:04	More

Predictions

Dist	Time	Per Mile

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