Sat 18th Jun 2022 at 11:12am by Zigire

Bike > General

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Time
21:11
Miles
6.44
Mph
18.2
FBI
73.06
Cals
268
Watts
191
Cadence
77
BPM
139
%MHR
71.5
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44m - 21:11(3:17/m) 139/186bpm [457b/mi] 268cal 76/95rpm 186/426W 18.24/21.98mph

21:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	58	58	15.61	113 108-116	434	89 87-90	120 91-149
0.50	1:55	58	15.63	113 110-116	434	86 63-95	123 72-179
0.75	2:53	58	15.47	116 113-119	450	88 86-90	123 107-155
1.00	3:52	58	15.41	113 110-116	440	82 60-87	130 102-230
1.25	4:36	44	20.46	121 117-124	355	79 69-84	126 87-214
1.50	5:18	42	21.34	111 108-118	312	80 29-85	100 7-150
1.75	6:02	44	20.45	111 108-114	326	79 77-82	116 95-151
2.00	6:46	44	20.29	118 114-120	349	78 76-81	134 110-160
2.25	7:31	44	20.25	120 118-122	356	78 75-79	148 132-174
2.50	8:18	48	18.93	125 121-127	396	76 73-79	166 146-189
2.75	9:06	48	18.77	128 125-131	409	72 70-74	179 162-201
3.00	9:54	48	18.80	133 130-137	424	72 69-75	201 182-239
3.25	10:42	48	18.77	140 136-143	447	73 70-75	216 192-270
3.50	11:30	48	18.85	145 142-150	462	73 70-75	232 201-275
3.75	12:18	48	18.88	154 151-158	489	73 71-75	248 222-289
4.00	13:04	46	19.47	159 157-160	490	75 70-79	268 246-304
4.25	13:48	45	20.10	162 160-165	484	77 76-78	280 256-310
4.50	14:34	46	19.72	166 164-170	505	76 72-78	292 250-332
4.75	15:19	45	20.18	171 170-173	508	78 76-80	301 274-329
5.00	16:05	46	19.60	174 172-176	533	76 73-78	321 297-371
5.25	16:54	49	18.36	177 176-179	578	71 67-74	344 315-426
5.50	17:53	1:00	15.06	181 179-183	721	58 50-69	360 327-396
5.75	19:10	1:17	11.69	171 154-186	878	71 46-83	153 55-372
6.00	19:54	43	20.78	145 132-153	419	82 80-82	74 63-85
6.25	20:37	43	20.89	126 119-131	362	81 74-82	74 53-99
6.43	21:11	34	19.25	114 112-118	355	74 71-78	75 57-90

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (426 max)

Power Graph

Power Bands

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:53	2:53	More
5k	9:30	3:03	More
5 miles	15:54	3:11	More
10k	20:21	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:31	3:25
15 miles	51:54	3:28
20 miles	1:10:25	3:31
40km	1:28:39	3:34
25 miles	1:29:12	3:34
42km	1:33:22	3:35
50 miles	3:05:59	3:43
56 miles	3:29:44	3:45
100 miles	6:27:46	3:53
112 miles	7:17:16	3:54

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