Sat 18th Jun 2022 at 9:46am by Jaffa Cake

Run > Progressive

rain

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Time
1:10:44
Miles
7.64
Min/mi
9:15
Pacing
88%
WAVA
54.14
Stride(cm)
98
Cals
946
Cadence
177
BPM
135
%MHR
80.6
B/mi
1254
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/140bpm [1202b/mi] 121cal 6.09/7.2mph
2) 0.57m - 5:39(9:51/m) 123/134bpm [1212b/mi] 69cal 6.09/7.12mph
3) 0.77m - 7:00(9:04/m) 136/141bpm [1233b/mi] 95cal 6.62/7.06mph
4) 0.77m - 6:52(8:57/m) 141/152bpm [1262b/mi] 97cal 6.7/8.06mph
5) 0.76m - 6:45(8:50/m) 140/148bpm [1236b/mi] 93cal 6.8/7.45mph
6) 0.77m - 6:43(8:42/m) 141/148bpm [1226b/mi] 95cal 6.9/7.41mph
7) 0.77m - 6:30(8:25/m) 144/155bpm [1212b/mi] 95cal 7.13/7.66mph
8) 0.77m - 6:07(7:54/m) 151/159bpm [1193b/mi] 93cal 7.6/8.45mph
9) 1m - 10:18(10:18/m) 135/157bpm [1390b/mi] 129cal 5.83/8.45mph
10) 0.44m - 4:57(11:15/m) 133/142bpm [1497b/mi] 59cal 5.33/5.78mph

9:51 5:39 7:00 6:52 6:45 6:43 6:30 6:07 10:18 4:57

Pin Map

0mi in 0

Pace

28%

16%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	112 68-126	1177	170 130-176	10/1
0.50	5:11	2:33	10:14	120 113-128	1228	174 170-178	1/9
0.75	7:28	2:17	9:09	123 114-132	1125	175 172-184	6/3
1.00	9:52	2:23	9:34	129 118-139	1234	174 170-176	0/13
1.25	12:17	2:25	9:39	124 119-128	1197	174 170-178	1/7
1.50	14:37	2:20	9:20	119 114-126	1111	174 172-178	1/8
1.75	17:03	2:27	9:47	134 126-140	1310	176 172-180	1/15
2.00	19:21	2:18	9:11	136 132-141	1249	176 172-178	5/6
2.25	21:40	2:19	9:15	134 129-140	1240	176 174-178	6/5
2.50	23:57	2:17	9:07	138 135-141	1258	178 174-196	4/4
2.75	26:10	2:14	8:55	138 133-144	1231	179 178-180	7/6
3.00	28:26	2:16	9:03	144 137-152	1303	179 176-180	6/6
3.25	30:37	2:11	8:43	143 135-149	1246	178 176-180	5/4
3.50	32:50	2:13	8:54	138 135-144	1228	178 176-182	5/7
3.75	35:02	2:11	8:46	141 134-146	1235	180 178-194	5/4
4.00	37:12	2:10	8:41	143 139-148	1242	180 176-184	5/4
4.25	39:19	2:07	8:29	142 138-148	1204	180 178-184	4/6
4.50	41:32	2:13	8:53	138 134-143	1226	180 178-184	4/3
4.75	43:44	2:11	8:45	142 138-155	1243	180 178-184	7/5
5.00	45:46	2:03	8:11	142 135-155	1162	180 178-182	4/5
5.25	47:58	2:11	8:46	145 141-152	1271	182 180-186	4/3
5.50	49:58	2:00	8:00	148 143-153	1185	184 180-188	2/3
5.75	51:56	1:58	7:50	151 148-155	1184	185 182-190	4/4
6.00	54:00	2:04	8:17	149 146-154	1234	184 180-186	2/0
6.25	56:01	2:01	8:04	152 146-158	1225	185 168-192	6/8
6.50	58:21	2:20	9:20	137 129-145	1279	175 172-180	5/3
6.75	1:00:55	2:34	10:15	134 125-140	1374	175 172-180	13/1
7.00	1:03:40	2:45	11:01	138 131-144	1519	173 132-196	5/5
7.25	1:06:22	2:42	10:50	131 122-140	1419	175 172-178	14/0
7.50	1:09:16	2:54	11:35	136 131-141	1575	174 172-178	13/1
7.64	1:10:45	1:29	10:38	127 117-139	1349	173 170-176	1/7

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m, Flat prediction 1:08:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	11:17
20 3.3%	10:56
See your biggest climbs

Cadence

177 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7.6	1:10:36	9:15
Walk	0.2	130	0	9	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.48%	More
800m	3:55	7:52	51.24%	More
1km	4:54	7:52	53.36%	More
Mile	7:56	7:56	55.90%	More
5k	26:17	8:28	57.39%	More
5 miles	43:33	8:43	56.51%	More
10k	55:18	8:54	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	25:38	8:15	58.87
5M	43:50	8:46	56.13
10km	56:01	9:01	54.89
10M	1:35:50	9:35	53.07
Half	2:09:59	9:55	51.40
20M	3:29:31	10:29	50.53
Mara	4:44:09	10:51	49.68

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