Fri 17th Jun 2022 at 4:59pm by Jaffa Cake

Walk > General

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Time
59:47
Miles
2.00
Min/mi
29:54
Stride(cm)
46
Cals
236
Cadence
118
BPM
73
%MHR
43.5
B/mi
2186
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 78/105bpm [1431b/mi] 108cal 58/62rpm 3.27/4.24mph
2) 1m - 41:17(41:17/m) 67/105bpm [2766b/mi] 128cal 12/73rpm 1.45/5.89mph
3) 0m - 9(46:17/m) 73/76bpm [3379b/mi] 1.3/1.23mph

18:21 41:17 9

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	73 60-84	1620	112 94-122	1/2
0.13	2:34	1:11	19:01	73 66-83	1388	120 116-124	0/6
0.19	3:40	1:06	17:29	78 75-82	1364	119 116-122	4/3
0.25	4:43	1:03	16:54	76 75-78	1284	119 118-120	5/1
0.31	5:52	1:08	18:15	82 75-93	1497	118 114-120	5/1
0.38	7:05	1:13	19:24	84 75-96	1629	118 116-120	2/1
0.44	8:15	1:10	18:41	79 74-85	1476	118 116-120	3/2
0.50	9:22	1:08	18:02	75 71-79	1352	118 116-120	2/3
0.56	10:31	1:08	18:14	74 69-77	1349	118 114-124	4/2
0.63	11:39	1:08	18:09	76 70-81	1379	120 118-120	5/1
0.69	12:44	1:05	17:19	89 70-105	1542	113 92-120	3/2
0.75	13:52	1:08	18:14	81 77-91	1476	119 116-122	2/5
0.81	14:57	1:05	17:25	83 76-89	1445	118 114-122	4/1
0.88	16:06	1:09	18:16	86 76-95	1571	119 118-122	6/0
0.94	17:14	1:08	18:09	74 69-78	1344	120 118-120	2/1
1.00	18:21	1:07	17:52	73 71-75	1304	119 118-120	4/0
1.06	19:29	1:08	18:10	79 74-85	1435	119 118-122	4/1
1.13	20:35	1:06	17:29	84 78-87	1469	118 112-120	2/2
1.19	21:45	1:11	18:52	80 73-85	1509	118 112-122	4/5
1.25	22:52	1:06	17:41	77 72-84	1362	121 118-122	3/2
1.31	23:59	1:07	17:51	91 83-96	1625	121 118-122	1/1
1.38	25:01	1:02	16:39	86 82-88	1432	120 118-122	1/2
1.44	26:33	1:32	24:36	90 81-104	2213	112 104-122	0/0
1.50	29:53	3:19	53:09	73 64-100	3880	113 112-114	0/1
1.56	31:28	1:35	25:24	65 57-80	1651	-	5/3
1.63	33:07	1:39	26:25	57 53-61	1506	-	4/4
1.69	34:32	1:25	22:42	53 52-55	1203	-	3/3
1.75	43:47	9:15	2:28:07	62 52-84	9183	139 136-140	0/0
1.81	47:42	3:55	1:02:34	60 49-80	3754	-	0/0
1.88	52:44	5:02	1:20:30	66 54-96	5313	144 144-144	3/7
1.94	56:42	3:58	1:03:33	70 57-97	4449	104 92-118	2/2
2.00	59:38	2:55	46:47	61 51-74	2854	92 92-92	4/3
2.00	59:47	9	47:36	73 73-73	3474	-	0/0

Heart

73/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	18:06
See your biggest climbs

Cadence

118 (144 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:49	17:44	More
1km	10:59	17:41	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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