Sat 18th Jun 2022 at 10:19am by Zigire

Bike > General

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Time
28:00
Miles
6.58
Mph
14.1
FBI
56.50
Cals
351
Watts
195
Cadence
86
BPM
139
%MHR
71.2
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 10:09(4:33/m) 118/137bpm [537b/mi] 107cal 85/111rpm 150/361W 13.18/18.49mph
2) 0.12m - 30(4:21/m) 146/153bpm [635b/mi] 9cal 83/89rpm 307/352W 13.79/14.51mph
3) 0.39m - 1:30(3:54/m) 137/154bpm [534b/mi] 14cal 91/96rpm 141/311W 15.41/17.11mph
4) 0.13m - 30(3:54/m) 134/147bpm [522b/mi] 9cal 87/97rpm 297/348W 15.41/17.35mph
5) 0.4m - 1:30(3:44/m) 136/154bpm [507b/mi] 14cal 92/98rpm 132/312W 16.1/17.39mph
6) 1.24m - 5:01(4:02/m) 169/180bpm [683b/mi] 104cal 84/98rpm 322/360W 14.85/16.86mph
7) 1.33m - 5:00(3:46/m) 141/180bpm [531b/mi] 39cal 89/96rpm 107/322W 15.92/16.97mph
8) 0.46m - 2:16(4:55/m) 160/175bpm [785b/mi] 36cal 78/97rpm 248/491W 12.22/17.03mph
9) 0.1m - 24(4:02/m) 119/160bpm [479b/mi] 4cal 88/92rpm 174/412W 14.9/16.26mph
10) 0.07m - 20(4:40/m) 143/158bpm [667b/mi] 8cal 70/84rpm 367/412W 12.86/14.84mph
11) 0.12m - 51(6:50/m) 163/166bpm [1114b/mi] 7cal 75/98rpm 124/409W 8.78/17.26mph

10:09 30 1:30 30 1:30 5:01 5:00 2:16 24 20 51

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:14	1:14	12.17	103 94-109	508	85 65-96	127 89-188
0.50	2:27	1:13	12.39	107 104-109	518	87 81-91	133 93-185
0.75	3:32	1:05	13.85	110 108-113	477	84 81-88	144 120-174
1.00	4:35	1:04	14.16	115 110-119	487	86 82-96	151 125-207
1.25	5:38	1:03	14.29	119 117-122	500	87 83-100	156 102-252
1.50	6:44	1:06	13.71	121 118-125	530	85 82-92	165 135-216
1.75	7:49	1:05	13.79	126 123-128	548	84 81-85	173 144-193
2.00	8:52	1:03	14.32	130 128-134	545	87 83-111	180 118-361
2.25	10:14	1:22	10.95	130 120-140	713	85 74-95	201 156-319
2.50	11:16	1:02	14.47	149 139-154	618	88 80-93	209 120-352
2.75	12:13	57	15.80	128 122-139	486	93 89-97	149 121-302
3.00	13:12	58	15.45	144 125-154	559	88 83-92	214 110-348
3.25	14:06	54	16.58	128 120-141	463	94 90-98	124 97-152
3.50	15:05	59	15.27	147 125-163	578	87 82-98	298 128-329
3.75	16:07	1:02	14.51	168 163-171	695	82 80-84	326 303-360
4.00	17:09	1:02	14.51	174 171-176	719	82 79-85	329 308-358
4.25	18:10	1:01	14.82	177 175-179	716	84 82-86	325 305-352
4.50	19:09	59	15.15	179 178-180	709	86 84-88	328 304-351
4.75	20:07	58	15.56	173 164-180	667	88 86-94	109 85-313
5.00	21:03	56	15.98	148 134-164	556	90 43-95	101 12-155
5.25	21:58	55	16.42	130 127-135	475	93 91-95	102 88-118
5.50	22:53	55	16.29	127 124-129	468	92 89-96	105 89-122
5.75	23:51	58	15.65	126 122-132	483	89 80-92	109 72-176
6.00	24:51	1:00	14.91	141 125-159	567	85 81-97	246 94-356
6.25	26:08	1:17	11.71	169 160-175	866	79 63-92	291 156-354
6.50	29:41	3:33 +2:20	4.23	143 104-164	2027	73 19-92	279 93-491
6.58	30:19	38	7.30	163 155-166	1340	82 72-98	207 82-409

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (491 max)

Power Graph

Power Bands

Cadence

86 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:44	3:44	More
5k	12:00	3:52	More
5 miles	20:15	4:03	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	54:56	4:25
15 miles	1:07:04	4:28
20 miles	1:30:59	4:33
40km	1:54:33	4:37
25 miles	1:55:15	4:37
42km	2:00:37	4:37
50 miles	4:00:18	4:48
56 miles	4:30:58	4:50
100 miles	8:21:00	5:01
112 miles	9:24:57	5:03

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