Sat 18th Jun 2022 at 9:00am by bob shepherd

Run > General

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Time
29:52
Miles
3.13
Min/mi
9:33
Pacing
95%
WAVA
62.11
Stride(cm)
99
Cals
331
Cadence
169
BPM
138
%MHR
80.7
B/mi
1316
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 128/140bpm [740b/km] 94cal 10.38/10.98kmph
2) 1.61km - 9:30(5:54/km) 142/150bpm [838b/km] 107cal 10.17/11.05kmph
3) 1.61km - 9:53(6:09/km) 148/152bpm [909b/km] 116cal 9.77/10.55kmph
4) 0.21km - 1:11(5:45/km) 152/154bpm [874b/km] 14cal 10.43/10.28kmph

9:18 9:30 9:53 1:11

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	98 61-124	925	169 164-174	0/25
0.25	2:19	1:08	9:05	124 117-131	1126	170 166-176	0/33
0.38	3:30	1:12	9:32	129 127-135	1230	170 168-172	3/9
0.50	4:41	1:10	9:23	131 130-132	1230	171 170-174	4/8
0.63	5:51	1:10	9:23	134 133-135	1257	171 170-172	3/5
0.75	7:03	1:12	9:34	134 133-136	1282	171 168-172	1/3
0.88	8:11	1:08	9:07	136 135-137	1239	172 168-174	6/9
1.00	9:18	1:06	8:52	138 136-140	1223	172 170-174	6/2
1.13	10:25	1:07	8:58	139 138-141	1247	172 170-174	4/8
1.25	11:35	1:09	9:16	141 140-143	1306	171 170-174	5/6
1.38	12:42	1:07	8:59	142 141-142	1275	170 168-174	12/2
1.50	13:53	1:11	9:28	142 140-142	1344	169 168-172	5/4
1.63	15:05	1:12	9:36	141 140-143	1355	169 168-172	1/7
1.75	16:22	1:17	10:14	143 141-146	1463	168 166-170	1/5
1.88	17:34	1:13	9:40	144 143-145	1393	169 168-172	4/0
2.00	18:48	1:13	9:46	146 144-150	1427	168 166-174	7/1
2.13	19:59	1:11	9:31	146 146-147	1390	168 166-170	4/2
2.25	21:16	1:17	10:19	147 146-149	1516	167 162-168	7/6
2.38	22:27	1:11	9:25	148 145-150	1393	168 164-172	5/7
2.50	23:43	1:16	10:10	147 146-149	1495	167 164-168	5/4
2.63	24:59	1:16	10:09	148 147-149	1503	167 166-168	5/2
2.75	26:12	1:13	9:40	148 146-149	1431	168 166-170	1/6
2.88	27:27	1:15	9:58	149 148-150	1486	168 166-172	5/7
3.00	28:41	1:14	9:53	150 149-151	1483	168 166-170	3/6
3.13	29:50	1:10	9:16	152 150-154	1409	170 168-172	5/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 85m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	29:51	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.01%	More
800m	4:29	9:01	54.77%	More
1km	5:36	9:01	57.00%	More
Mile	9:10	9:10	58.84%	More
5k	29:35	9:31	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	60.54
5km	29:38	9:32	62.21
5M	49:04	9:49	61.21
10km	1:01:47	9:57	60.76
10M	1:42:18	10:14	60.99
Half	2:16:13	10:24	60.32
20M	3:33:18	10:40	61.06
Mara	4:44:00	10:50	61.13

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