Sat 18th Jun 2022 at 9:31am by Boro Wayne

Run > Race

  • Time
    22:09
  • Miles
    3.16
  • Min/mi
    7:01
  • Pacing
    92%
  • WAVA
    67.73
  • Stride(cm)
    137
  • Cals
    297
  • Cadence
    168
  • BPM
    139
  • %MHR
    77
  • B/mi
    972
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 124/149bpm [837b/mi] 77cal 8.89/0mph
2) 1m - 7:06(7:06/m) 142/159bpm [1009b/mi] 99cal 8.45/0mph
3) 1m - 7:17(7:17/m) 146/160bpm [1063b/mi] 105cal 8.24/0mph
4) 0.16m - 1:01(6:11/m) 160/162bpm [988b/mi] 16cal 9.72/0mph
6:45 7:06 7:17 1:01

Pace

2% 6% 31% 33% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 104 76-136 697 176 164-184 4/2
0.25 1:41 50 6:42 131 105-149 879 172 166-180 8/1
0.38 2:34 54 7:10 132 130-135 946 168 162-174 3/4
0.50 3:26 52 6:54 128 120-136 883 168 162-178 4/4
0.63 4:16 49 6:36 124 120-128 818 167 164-178 2/4
0.75 5:08 52 6:57 126 124-128 876 169 162-176 4/5
0.88 5:57 50 6:39 125 123-127 830 169 162-174 6/4
1.00 6:45 48 6:21 125 123-126 793 167 162-174 0/8
1.13 7:35 50 6:37 134 125-145 886 171 166-180 5/5
1.25 8:32 57 7:36 138 135-142 1048 167 162-180 4/4
1.38 9:29 57 7:37 148 134-159 1127 169 164-174 7/0
1.50 10:24 55 7:22 145 138-153 1068 168 164-174 7/1
1.63 11:16 52 6:55 141 139-143 975 166 162-174 2/7
1.75 12:09 53 7:02 142 140-144 998 169 162-174 5/2
1.88 13:00 51 6:48 142 139-145 965 164 160-168 1/8
2.00 13:51 52 6:54 141 139-145 973 170 164-174 7/2
2.13 14:46 55 7:21 141 137-145 1036 165 160-172 4/7
2.25 15:35 48 6:25 141 137-144 906 166 162-170 0/10
2.38 16:28 53 7:05 145 143-148 1027 170 164-176 8/3
2.50 17:23 55 7:23 151 148-156 1115 165 162-170 2/4
2.63 18:24 1:01 8:06 148 144-154 1199 169 164-174 7/0
2.75 19:22 58 7:44 146 144-149 1129 167 162-172 7/1
2.88 20:16 54 7:12 146 141-148 1051 166 162-170 1/7
3.00 21:08 52 6:58 150 142-160 1045 168 164-176 6/2
3.13 21:55 47 6:15 160 159-162 1000 165 160-170 1/9
3.16 22:09 14 6:14 162 160-162 1010 166 164-168 0/2

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 110m, Range 21m, Flat prediction 21:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 6:58
13 4.5% 7:10
13 4.8% 7:59
10 5.4% 7:18
10 5.3% 6:53
See your biggest climbs

Cadence

168 (184 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.52% More
800m 3:14 6:31 60.35% More
1km 4:06 6:36 62.18% More
Mile 6:41 6:41 64.78% More
5k 21:48 7:01 67.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.06
5km 21:45 7:00 67.71
5M 36:02 7:12 66.57
10km 45:22 7:18 66.05
10M 1:15:07 7:31 65.95
Half 1:40:00 7:38 65.04
20M 2:36:36 7:50 65.81
Mara 3:28:30 7:57 65.91
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