Sat 18th Jun 2022 at 9:31am by Boro Wayne
Run > Race
-
Time
22:09
-
Miles
3.16
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
67.73
-
Stride(cm)
137
-
Cals
297
-
Cadence
168
-
BPM
139
-
%MHR
77
-
B/mi
972
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 124/149bpm [837b/mi] 77cal 8.89/0mph
2) 1m - 7:06(7:06/m) 142/159bpm [1009b/mi] 99cal 8.45/0mph
3) 1m - 7:17(7:17/m) 146/160bpm [1063b/mi] 105cal 8.24/0mph
4) 0.16m - 1:01(6:11/m) 160/162bpm [988b/mi] 16cal 9.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
104 76-136 |
697 |
176 164-184 |
4/2 |
0.25 |
1:41 |
50 |
6:42 |
131 105-149 |
879 |
172 166-180 |
8/1 |
0.38 |
2:34 |
54 |
7:10 |
132 130-135 |
946 |
168 162-174 |
3/4 |
0.50 |
3:26 |
52 |
6:54 |
128 120-136 |
883 |
168 162-178 |
4/4 |
0.63 |
4:16 |
49 |
6:36 |
124 120-128 |
818 |
167 164-178 |
2/4 |
0.75 |
5:08 |
52 |
6:57 |
126 124-128 |
876 |
169 162-176 |
4/5 |
0.88 |
5:57 |
50 |
6:39 |
125 123-127 |
830 |
169 162-174 |
6/4 |
1.00 |
6:45 |
48 |
6:21 |
125 123-126 |
793 |
167 162-174 |
0/8 |
1.13 |
7:35 |
50 |
6:37 |
134 125-145 |
886 |
171 166-180 |
5/5 |
1.25 |
8:32 |
57 |
7:36 |
138 135-142 |
1048 |
167 162-180 |
4/4 |
1.38 |
9:29 |
57 |
7:37 |
148 134-159 |
1127 |
169 164-174 |
7/0 |
1.50 |
10:24 |
55 |
7:22 |
145 138-153 |
1068 |
168 164-174 |
7/1 |
1.63 |
11:16 |
52 |
6:55 |
141 139-143 |
975 |
166 162-174 |
2/7 |
1.75 |
12:09 |
53 |
7:02 |
142 140-144 |
998 |
169 162-174 |
5/2 |
1.88 |
13:00 |
51 |
6:48 |
142 139-145 |
965 |
164 160-168 |
1/8 |
2.00 |
13:51 |
52 |
6:54 |
141 139-145 |
973 |
170 164-174 |
7/2 |
2.13 |
14:46 |
55 |
7:21 |
141 137-145 |
1036 |
165 160-172 |
4/7 |
2.25 |
15:35 |
48 |
6:25 |
141 137-144 |
906 |
166 162-170 |
0/10 |
2.38 |
16:28 |
53 |
7:05 |
145 143-148 |
1027 |
170 164-176 |
8/3 |
2.50 |
17:23 |
55 |
7:23 |
151 148-156 |
1115 |
165 162-170 |
2/4 |
2.63 |
18:24 |
1:01 |
8:06 |
148 144-154 |
1199 |
169 164-174 |
7/0 |
2.75 |
19:22 |
58 |
7:44 |
146 144-149 |
1129 |
167 162-172 |
7/1 |
2.88 |
20:16 |
54 |
7:12 |
146 141-148 |
1051 |
166 162-170 |
1/7 |
3.00 |
21:08 |
52 |
6:58 |
150 142-160 |
1045 |
168 164-176 |
6/2 |
3.13 |
21:55 |
47 |
6:15 |
160 159-162 |
1000 |
165 160-170 |
1/9 |
3.16 |
22:09 |
14 |
6:14 |
162 160-162 |
1010 |
166 164-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.52% |
More |
800m |
3:14 |
6:31 |
60.35% |
More |
1km |
4:06 |
6:36 |
62.18% |
More |
Mile |
6:41 |
6:41 |
64.78% |
More |
5k |
21:48 |
7:01 |
67.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.06 |
5km |
21:45 |
7:00 |
67.71 |
5M |
36:02 |
7:12 |
66.57 |
10km |
45:22 |
7:18 |
66.05 |
10M |
1:15:07 |
7:31 |
65.95 |
Half |
1:40:00 |
7:38 |
65.04 |
20M |
2:36:36 |
7:50 |
65.81 |
Mara |
3:28:30 |
7:57 |
65.91 |
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