Sat 18th Jun 2022 at 9:49am by orbness

Run > Warm Down

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Time
13:10
Miles
1.26
Min/mi
10:27
Pacing
94%
WAVA
43.44
Stride(cm)
100
Cals
180
Cadence
153
BPM
144
%MHR
80.7
B/mi
1501
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 138/156bpm [905b/km] 84cal 9.15/11.39kmph
2) 1km - 6:27(6:27/km) 154/163bpm [994b/km] 94cal 9.3/10.08kmph
3) 0.02km - 10(7:48/km) 158/160bpm [1232b/km] 2cal 7.69/9.24kmph

6:33 6:27 10

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	109 88-135	1158	156 150-158	27/4
0.13	1:16	36	9:43	133 130-135	1292	152 150-154	2/0
0.19	1:56	39	10:31	132 129-134	1389	152 150-156	3/3
0.25	2:36	40	10:38	133 132-135	1413	154 152-156	4/2
0.31	3:13	37	9:52	141 134-150	1391	153 152-156	2/2
0.38	3:53	41	10:49	151 149-155	1633	152 150-154	5/0
0.44	4:34	41	10:58	148 147-149	1623	153 148-156	3/1
0.50	5:15	40	10:45	146 142-148	1569	153 150-158	0/6
0.56	5:54	40	10:32	146 145-148	1539	153 150-158	0/7
0.63	6:37	43	11:34	144 143-146	1665	151 148-152	2/3
0.69	7:22	45	11:53	146 144-147	1735	152 148-154	1/2
0.75	8:04	42	11:17	154 147-163	1737	151 148-156	7/6
0.81	8:38	34	9:00	156 151-159	1403	152 150-152	1/5
0.88	9:15	37	9:46	153 152-155	1495	150 150-152	8/4
0.94	9:53	38	10:10	154 153-155	1566	154 152-156	1/1
1.00	10:30	37	9:55	155 153-156	1536	152 150-154	1/6
1.06	11:09	39	10:23	157 153-159	1631	155 152-158	8/1
1.13	11:47	38	10:08	158 154-161	1601	152 146-158	0/7
1.19	12:26	40	10:32	160 157-162	1686	153 150-156	8/2
1.25	13:06	40	10:39	158 156-159	1682	154 152-154	1/2
1.26	13:12	6	16:58	156 156-156	2647	154 154-154	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	153	1.2	12:25	10:26
Walk	5.7	147	0.1	45	11:33
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.28%	More
800m	4:58	9:59	40.40%	More
1km	6:25	10:20	40.66%	More
Mile	10:27	10:27	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.38
5km	35:28	11:25	42.54
5M	59:48	11:58	41.15
10km	1:15:55	12:13	40.50
10M	2:08:00	12:48	39.73
Half	2:52:10	13:09	38.81
20M	4:33:59	13:42	38.64
Mara	6:08:32	14:04	38.30

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