Sat 18th Jun 2022 at 9:04am by xineoph

Run > General

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Time
20:33
Miles
3.07
Min/mi
6:42
Pacing
91%
WAVA
74.34
Stride(cm)
137
Cals
166
Cadence
176
BPM
125
%MHR
69.6
B/mi
839
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 127/135bpm [838b/mi] 57cal 9.09/10.18mph
2) 1m - 6:52(6:52/m) 130/137bpm [893b/mi] 59cal 8.73/9.66mph
3) 1m - 6:39(6:39/m) 123/126bpm [818b/mi] 47cal 9.02/9.48mph
4) 0.07m - 25(5:47/m) 125/126bpm [722b/mi] 3cal 10.38/9.56mph

6:36 6:52 6:39 25

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	101 74-131	600	174 116-182	2/0
0.25	1:32	47	6:20	130 127-134	822	176 174-178	9/0
0.38	2:21	49	6:30	131 130-133	852	175 170-178	1/4
0.50	3:11	50	6:39	131 130-133	871	173 170-176	4/7
0.63	4:00	49	6:31	131 129-132	854	174 172-178	10/15
0.75	4:49	50	6:39	131 130-132	872	174 174-178	5/5
0.88	5:43	53	7:05	132 131-133	935	176 174-178	8/3
1.00	6:35	53	7:01	128 124-131	899	176 174-178	10/4
1.13	7:24	49	6:29	129 127-131	837	175 174-178	7/10
1.25	8:13	49	6:30	132 131-133	858	177 176-178	10/6
1.38	9:04	51	6:48	133 132-134	905	174 170-178	2/11
1.50	9:57	53	7:04	133 131-137	940	174 170-178	5/10
1.63	10:43	46	6:09	133 132-135	818	176 174-180	9/7
1.75	11:44	1:01	8:08	130 126-136	1056	175 168-178	4/8
1.88	12:35	52	6:52	128 116-133	880	176 174-178	25/1
2.00	13:28	53	7:00	120 117-123	840	176 174-178	1/27
2.13	14:20	52	6:56	121 118-123	840	177 176-178	7/8
2.25	15:09	49	6:36	122 120-124	805	175 174-178	6/7
2.38	16:01	51	6:50	122 121-123	833	176 174-178	10/4
2.50	16:50	49	6:34	124 121-125	813	175 174-176	15/6
2.63	17:38	48	6:24	123 122-124	788	176 174-178	8/7
2.75	18:27	50	6:37	125 124-126	828	177 174-180	3/2
2.88	19:19	51	6:50	121 118-123	828	178 176-180	1/8
3.00	20:05	47	6:14	125 124-126	778	178 176-184	7/2
3.07	20:32	27	6:10	125 124-126	770	181 180-182	2/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 30m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	6:46
14 12.1%	6:20
13 8.7%	6:28
13 5.4%	5:46
12 11.1%	6:12
12 7.9%	7:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	20:29	6:41
Walk	0.2	117	0	3	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.83%	More
800m	3:08	6:19	65.42%	More
1km	3:57	6:21	67.78%	More
Mile	6:33	6:33	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	83.34
5km	20:51	6:43	74.20
5M	36:37	7:19	68.98
10km	47:22	7:37	66.66
10M	1:23:12	8:19	62.82
Half	1:54:34	8:45	59.94
20M	3:09:05	9:27	57.55
Mara	4:20:19	9:56	55.74

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