Sat 18th Jun 2022 at 9:26am by RunningBonkers

Run > General

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Time
17:28
Miles
2.15
Min/mi
8:07
Pacing
86%
WAVA
49.99
Stride(cm)
111
Cals
258
Cadence
178
BPM
149
%MHR
76.3
B/mi
1208
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:13(8:52/m) 141/155bpm [1249b/mi] 28cal
2) 0.25m - 1:54(7:36/m) 150/155bpm [1140b/mi] 30cal
3) 0.25m - 1:40(6:41/m) 150/154bpm [1003b/mi] 27cal
4) 0.25m - 1:42(6:49/m) 152/155bpm [1036b/mi] 27cal
5) 0.25m - 1:56(7:45/m) 149/151bpm [1155b/mi] 30cal
6) 0.25m - 2:14(8:55/m) 147/150bpm [1310b/mi] 31cal
7) 0.25m - 2:10(8:39/m) 148/150bpm [1281b/mi] 32cal
8) 0.25m - 2:14(8:57/m) 151/152bpm [1352b/mi] 32cal
9) 0.15m - 1:25(9:28/m) 153/157bpm [1448b/mi] 21cal

2:13 1:54 1:40 1:42 1:56 2:14 2:10 2:14 1:25

Pace

12%

33%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	123 112-136	1176	159 92-178	1/0
0.13	1:08	32	8:34	143 138-147	1224	176 172-178	0/3
0.19	1:43	35	9:20	150 148-151	1399	178 178-178	1/1
0.25	2:11	28	7:32	154 151-155	1160	180 178-182	0/3
0.31	2:42	31	8:13	154 152-155	1267	175 170-180	6/0
0.38	3:10	28	7:30	151 150-152	1133	177 176-178	0/8
0.44	3:37	27	7:12	149 148-150	1072	178 176-180	0/2
0.50	4:05	28	7:27	147 146-149	1096	179 176-182	2/13
0.56	4:30	25	6:43	147 146-149	988	184 184-186	0/11
0.63	4:55	25	6:34	151 149-152	991	182 180-184	0/17
0.69	5:20	25	6:47	152 151-152	1030	181 180-182	0/10
0.75	5:46	25	6:44	153 152-154	1029	181 178-182	2/6
0.81	6:11	25	6:41	155 155-155	1036	181 180-182	0/6
0.88	6:36	26	6:52	152 151-154	1043	181 180-182	0/18
0.94	7:02	26	6:48	151 150-151	1028	182 180-182	0/13
1.00	7:28	26	6:54	151 151-152	1043	181 178-182	0/4
1.06	7:55	27	7:17	150 149-151	1092	179 176-182	0/15
1.13	8:23	28	7:27	151 150-151	1126	184 180-186	0/10
1.19	8:50	27	7:17	150 149-151	1093	183 180-184	0/6
1.25	9:24	34	8:57	146 143-149	1307	175 168-180	4/6
1.31	9:57	33	8:42	145 142-149	1262	179 178-180	2/2
1.38	10:36	39	10:25	149 148-150	1551	177 168-180	1/1
1.44	11:10	34	9:03	148 146-149	1340	179 178-180	0/5
1.50	11:38	28	7:33	148 147-149	1118	179 176-180	5/1
1.56	12:11	33	8:49	147 146-150	1296	180 178-182	16/0
1.63	12:42	31	8:21	147 146-148	1227	181 180-182	0/8
1.69	13:16	33	8:52	148 148-149	1311	180 178-182	3/5
1.75	13:49	33	8:51	149 148-150	1318	180 178-182	6/2
1.81	14:23	34	9:09	151 150-152	1382	179 178-180	6/0
1.88	14:57	34	9:09	151 150-151	1382	179 178-180	3/5
1.94	15:30	33	8:45	151 150-151	1322	179 178-180	4/4
2.00	16:03	33	8:45	152 152-152	1329	178 178-180	8/0
2.06	16:37	34	9:10	152 151-152	1394	177 174-182	3/2
2.13	17:15	37	9:57	155 152-157	1543	177 174-178	4/0
2.15	17:28	13	9:18	155 155-155	1442	178 178-178	0/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 157m, Flat prediction 17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	7:59
19 9.5%	8:59
11 10.1%	9:03
10 6.6%	9:04
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.1	17:27	8:07
Walk	0.1	92	0	1	1:22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.42%	More
800m	3:21	6:44	50.32%	More
1km	4:15	6:50	51.85%	More
Mile	7:07	7:07	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.71
5km	25:48	8:18	49.81
5M	42:44	8:33	49.30
10km	53:48	8:39	49.07
10M	1:29:05	8:55	49.11
Half	1:58:37	9:03	48.50
20M	3:05:45	9:17	49.08
Mara	4:07:18	9:26	49.15

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