Mon 27th Oct 2008 at 9:00am by Southwales22

Run > Race
  • Time
    4:37:30
  • Miles
    26.37
  • Min/mi
    10:31
  • WAVA
    48.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.37m
Time taken: 04:37:30
Average/Max Speed : 5.70mph / 12.11mph
Average/Min Pace : 00:10:31 / 00:04:57
Average/Max heart rate: 172/183
Calories used: 2567

======
Splits
======
09:03:16 1.00m 00:11:07 5.40mph 8.71mph 142bpm 160bpm
09:14:24 1.00m 00:10:21 5.79mph 8.23mph 163bpm 183bpm
09:24:46 1.00m 00:10:25 5.76mph 6.73mph 168bpm 176bpm
09:35:12 1.00m 00:09:54 6.06mph 7.07mph 171bpm 176bpm
09:45:06 1.00m 00:09:57 6.02mph 7.03mph 172bpm 178bpm
09:55:03 1.00m 00:10:16 5.84mph 6.36mph 173bpm 178bpm
10:05:20 1.00m 00:10:07 5.92mph 6.45mph 171bpm 174bpm
10:15:27 1.00m 00:09:52 6.07mph 7.53mph 168bpm 172bpm
10:25:20 1.00m 00:10:01 5.99mph 12.11mph 171bpm 180bpm
10:35:21 1.00m 00:10:15 5.85mph 6.90mph 174bpm 181bpm
10:45:36 1.00m 00:10:06 5.94mph 7.57mph 174bpm 182bpm
10:55:43 1.00m 00:10:29 5.72mph 6.64mph 176bpm 183bpm
11:06:12 1.00m 00:10:39 5.63mph 6.49mph 175bpm 179bpm
11:16:52 1.00m 00:10:34 5.68mph 6.63mph 174bpm 178bpm
11:27:26 1.00m 00:10:31 5.70mph 6.87mph 173bpm 176bpm
11:37:58 1.00m 00:10:55 5.49mph 6.64mph 173bpm 176bpm
11:48:53 1.00m 00:10:45 5.58mph 6.42mph 171bpm 175bpm
11:59:39 1.00m 00:10:22 5.78mph 7.84mph 172bpm 176bpm
12:10:01 1.00m 00:10:41 5.62mph 6.71mph 175bpm 182bpm
12:20:42 1.00m 00:11:04 5.42mph 6.15mph 178bpm 182bpm
12:31:46 1.00m 00:11:01 5.44mph 6.37mph 178bpm 182bpm
12:42:48 1.00m 00:10:33 5.68mph 6.39mph 175bpm 179bpm
12:53:22 1.00m 00:10:46 5.57mph 6.37mph 176bpm 179bpm
13:04:08 1.00m 00:10:59 5.46mph 6.23mph 177bpm 179bpm
13:15:07 1.00m 00:10:54 5.50mph 6.25mph 177bpm 182bpm
13:26:01 1.00m 00:11:00 5.45mph 6.83mph 175bpm 178bpm
13:37:01 0.37m 00:03:45 5.96mph 7.42mph 177bpm 181bpm
11.07,10.21,10.25,9.54,9.57,10.16,10.07,9.52,10.01,10.15,10.06,10.29,10.39,10.34,10.31,10.55,10.45,10.22,10.41,11.04,11.01,10.33,10.46,10.59,10.54,11.00,3.45

Heart

172/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.75
5km 28:45 9:15 51.25
5M 47:37 9:31 50.05
10km 59:57 9:39 49.57
10M 1:39:17 9:56 49.35
Half 2:12:11 10:05 48.44
20M 3:27:00 10:21 48.78
Mara 4:35:36 10:31 48.61
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