Sat 18th Jun 2022 at 9:03am by Running Beer

Run > General

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Time
37:17
Miles
3.08
Min/mi
12:06
Pacing
88%
WAVA
35.73
Stride(cm)
81
Cals
477
Cadence
163
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 168cal 5/5.7mph
2) 1m - 12:32(12:32/m) 146cal 4.78/6.43mph
3) 1m - 12:10(12:10/m) 151cal 4.93/6.3mph
4) 0.08m - 34(7:04/m) 12cal 8.49/12.29mph

12:00 12:32 12:10 34

Pin Map

0mi in 0

Pace

20%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	160 154-164	2/1
0.25	3:10	1:32	12:16	159 156-162	2/1
0.38	4:36	1:26	11:25	162 158-166	1/2
0.50	6:04	1:29	11:50	165 162-168	1/0
0.63	7:41	1:37	12:55	165 160-170	1/1
0.75	9:11	1:30	12:00	161 84-172	0/2
0.88	10:34	1:22	10:59	165 160-168	0/1
1.00	12:00	1:26	11:29	166 164-170	1/2
1.13	13:37	1:37	12:57	165 162-170	2/0
1.25	15:02	1:25	11:24	166 162-170	1/3
1.38	16:33	1:30	12:04	166 162-170	0/0
1.50	18:14	1:41	13:32	148 104-168	1/2
1.63	19:46	1:32	12:15	164 158-168	2/1
1.75	21:18	1:31	12:12	164 156-170	3/0
1.88	22:48	1:30	12:02	166 158-170	1/3
2.00	24:32	1:44	13:51	158 120-172	1/2
2.13	26:02	1:30	12:02	165 158-170	1/1
2.25	27:45	1:42	13:40	164 158-172	2/3
2.38	29:07	1:23	11:01	166 162-168	1/0
2.50	30:47	1:39	13:15	161 136-168	1/1
2.63	32:23	1:37	12:54	164 110-170	1/0
2.75	33:48	1:25	11:17	166 164-168	1/1
2.88	35:14	1:26	11:25	166 164-168	3/2
3.00	36:40	1:26	11:28	168 164-174	3/1
3.08	37:17	37	7:46	184 174-200	2/1

Elevation

Asc 11m, Range 8m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	3	36:25	12:01
Walk	2.3	115	0	52	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.85%	More
800m	5:16	10:36	33.34%	More
1km	7:02	11:20	32.64%	More
Mile	11:48	11:48	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.13
5km	37:40	12:07	35.66
5M	1:05:25	13:05	33.33
10km	1:24:11	13:33	32.31
10M	2:26:15	14:38	30.71
Half	3:20:04	15:16	29.46
20M	5:26:56	16:21	28.56
Mara	7:27:15	17:04	27.84

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