Sat 18th Jun 2022 at 9:30am by deansaliba

Run > General

Mile End parkrun

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Time
8:37
Miles
1.01
Min/mi
8:32
Pacing
93%
WAVA
47.59
Stride(cm)
116
Cals
151
Cadence
162
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 150cal 7.02/75.38mph
2) 0.01m - 4(8:39/m) 1cal 6.94/14.61mph

8:33 4

Pin Map

0mi in 0

Pace

18%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	126 126-126	1/0
0.13	1:07	33	8:53	165 162-168	7/0
0.19	1:37	30	7:55	166 166-168	1/7
0.25	2:08	31	8:21	164 162-168	4/4
0.31	2:40	32	8:26	166 164-168	0/6
0.38	3:14	34	9:03	166 164-168	0/3
0.44	3:50	36	9:35	165 162-168	8/0
0.50	4:22	32	8:32	165 164-166	0/2
0.56	4:53	32	8:26	167 164-168	6/0
0.63	5:24	31	8:14	166 164-168	0/10
0.69	5:57	33	8:40	166 164-168	7/2
0.75	6:33	37	9:45	165 164-166	8/0
0.81	7:06	33	8:42	167 166-168	3/3
0.88	7:37	31	8:20	166 166-166	4/5
0.94	8:06	29	7:50	161 152-168	2/3
1.00	8:32	26	6:58	166 162-168	4/2
1.01	8:37	5	9:08	164 164-164	0/0

Elevation

Asc 43m, Range 25m, Flat prediction 8:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	8:55
12 7.8%	8:33
See your biggest climbs

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	0.9	8:03	8:31
Walk	6.6	126	0.1	34	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.95%	More
800m	4:09	8:21	43.90%	More
1km	5:17	8:29	45.10%	More
Mile	8:31	8:31	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:21	9:07	48.81
5M	46:57	9:23	47.89
10km	59:07	9:31	47.45
10M	1:37:54	9:47	47.31
Half	2:10:20	9:57	46.63
20M	3:24:06	10:12	47.18
Mara	4:31:45	10:22	47.25

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