Sat 18th Jun 2022 at 9:07am by Pidd

Walk > General

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Time
19:44
Miles
0.88
Min/mi
22:25
Stride(cm)
66
Cals
118
Cadence
108
BPM
83
%MHR
43.5
B/mi
1855
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:40(22:00/m) 81/105bpm [1782b/mi] 87cal 45/75rpm 2.73/3.95mph
2) 0.26m - 6:04(23:40/m) 85/100bpm [2012b/mi] 31cal 43/59rpm 2.53/3.57mph

13:40 6:04

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	77 67-82	1607	111 92-150	5/3
0.13	3:29	2:11 +52	34:49	83 70-92	2890	109 94-150	4/2
0.19	6:10	2:41 +1:15	43:04	85 78-98	3661	111 100-118	8/3
0.25	7:49	1:38 +16	26:15	86 82-91	2258	107 100-110	10/8
0.31	9:19	1:30 +13	24:02	83 79-87	1994	108 104-110	9/2
0.38	10:43	1:24 +6	22:27	81 74-86	1818	103 98-108	10/1
0.44	12:49	2:06 +38	33:32	96 79-105	3219	102 90-112	9/3
0.50	15:25	2:36 +1:14	41:43	81 75-92	3379	112 96-128	6/11
0.56	17:19	1:53 +24	30:14	67 59-79	2025	110 102-120	1/11
0.63	19:08	1:50 +29	29:15	71 64-76	2077	113 96-118	1/10
0.69	20:50	1:42 +14	27:10	79 72-84	2146	110 102-116	8/8
0.75	22:39	1:49 +20	29:09	80 69-98	2332	106 94-114	2/9
0.81	24:20	1:41 +7	26:54	93 87-100	2501	106 102-116	7/8
0.88	25:52	1:31 +9	24:23	85 80-90	2072	111 106-118	3/11
0.88	26:01	9	59:23	84 83-87	4988	-	0/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	26:47
See your biggest climbs

Cadence

108 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More
800m	14:14	28:38	More
1km	17:54	28:49	More

Predictions

Dist	Time	Per Mile

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