Sat 18th Jun 2022 at 9:01am by orbness

Run > parkrun

  • Time
    24:01
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    63.74
  • Stride(cm)
    126
  • Cals
    296
  • Cadence
    168
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1052
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 135/154bpm [617b/km] 55cal 13.12/14.78kmph
2) 1km - 4:36(4:36/km) 136/146bpm [625b/km] 56cal 13.05/13.23kmph
3) 1km - 4:49(4:49/km) 136/142bpm [655b/km] 57cal 12.47/13.13kmph
4) 1km - 4:51(4:51/km) 144/151bpm [699b/km] 63cal 12.36/12.8kmph
5) 1km - 4:53(4:53/km) 144/148bpm [704b/km] 62cal 12.27/12.6kmph
6) 0.07km - 17(3:52/km) 145/146bpm [560b/km] 3cal 15.54/14.01kmph
4:34 4:36 4:49 4:51 4:53 17

Pace

10% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 116 81-137 837 171 168-172 24/0
0.25 1:48 54 7:13 137 130-142 989 170 168-172 2/0
0.38 2:42 54 7:09 138 137-140 988 171 170-174 7/0
0.50 3:38 56 7:25 144 139-152 1068 170 168-172 7/1
0.63 4:36 59 7:50 139 135-142 1089 169 166-172 0/12
0.75 5:31 54 7:15 136 131-139 987 170 166-174 2/3
0.88 6:29 58 7:48 138 132-141 1076 170 166-172 2/9
1.00 7:24 55 7:19 137 133-141 1002 170 168-174 17/1
1.13 8:19 55 7:22 139 138-140 1025 170 168-172 5/6
1.25 9:15 55 7:22 131 118-146 966 169 164-174 13/9
1.38 10:14 59 7:54 133 128-136 1051 165 164-170 5/1
1.50 11:11 57 7:36 136 135-137 1033 169 164-172 5/8
1.63 12:07 56 7:30 135 134-137 1012 169 164-172 9/4
1.75 13:06 59 7:50 137 134-140 1074 169 164-172 0/14
1.88 14:05 59 7:51 139 138-141 1090 170 166-172 12/9
2.00 15:04 1:00 7:58 141 137-144 1123 164 162-168 5/10
2.13 16:05 1:00 8:01 145 142-149 1164 163 158-170 12/5
2.25 17:01 57 7:34 146 144-149 1105 168 164-170 11/7
2.38 17:58 57 7:33 146 143-150 1102 166 164-170 5/4
2.50 18:58 1:00 8:03 146 143-148 1175 165 162-168 15/6
2.63 19:57 59 7:50 144 143-146 1128 168 164-174 7/8
2.75 20:55 58 7:41 145 144-148 1113 168 164-172 5/11
2.88 21:57 1:02 8:16 146 144-148 1207 166 164-170 15/3
3.00 22:58 1:01 8:07 140 131-146 1136 161 156-168 3/14
3.13 23:51 54 7:09 142 134-146 1015 164 160-166 10/12
3.15 24:02 11 6:19 145 144-145 917 164 164-164 2/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 145m, Range 49m, Flat prediction 24:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 7:04
19 9.1% 7:29
18 7.8% 7:51
17 10.1% 7:56
13 11.7% 7:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.58% More
800m 3:33 7:08 56.47% More
1km 4:32 7:17 57.67% More
Mile 7:21 7:21 60.33% More
5k 23:40 7:37 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.01
5km 23:39 7:37 63.80
5M 39:53 7:59 61.69
10km 50:38 8:09 60.73
10M 1:25:23 8:32 59.57
Half 1:54:50 8:46 58.18
20M 3:02:45 9:08 57.93
Mara 4:05:49 9:23 57.43
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