Sat 18th Jun 2022 at 9:01am by orbness
Run > parkrun
-
Time
24:01
-
Miles
3.15
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
63.74
-
Stride(cm)
126
-
Cals
296
-
Cadence
168
-
BPM
138
-
%MHR
77.5
-
B/mi
1052
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 135/154bpm [617b/km] 55cal 13.12/14.78kmph
2) 1km - 4:36(4:36/km) 136/146bpm [625b/km] 56cal 13.05/13.23kmph
3) 1km - 4:49(4:49/km) 136/142bpm [655b/km] 57cal 12.47/13.13kmph
4) 1km - 4:51(4:51/km) 144/151bpm [699b/km] 63cal 12.36/12.8kmph
5) 1km - 4:53(4:53/km) 144/148bpm [704b/km] 62cal 12.27/12.6kmph
6) 0.07km - 17(3:52/km) 145/146bpm [560b/km] 3cal 15.54/14.01kmph
4:34 4:36 4:49 4:51 4:53 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
116 81-137 |
837 |
171 168-172 |
24/0 |
0.25 |
1:48 |
54 |
7:13 |
137 130-142 |
989 |
170 168-172 |
2/0 |
0.38 |
2:42 |
54 |
7:09 |
138 137-140 |
988 |
171 170-174 |
7/0 |
0.50 |
3:38 |
56 |
7:25 |
144 139-152 |
1068 |
170 168-172 |
7/1 |
0.63 |
4:36 |
59 |
7:50 |
139 135-142 |
1089 |
169 166-172 |
0/12 |
0.75 |
5:31 |
54 |
7:15 |
136 131-139 |
987 |
170 166-174 |
2/3 |
0.88 |
6:29 |
58 |
7:48 |
138 132-141 |
1076 |
170 166-172 |
2/9 |
1.00 |
7:24 |
55 |
7:19 |
137 133-141 |
1002 |
170 168-174 |
17/1 |
1.13 |
8:19 |
55 |
7:22 |
139 138-140 |
1025 |
170 168-172 |
5/6 |
1.25 |
9:15 |
55 |
7:22 |
131 118-146 |
966 |
169 164-174 |
13/9 |
1.38 |
10:14 |
59 |
7:54 |
133 128-136 |
1051 |
165 164-170 |
5/1 |
1.50 |
11:11 |
57 |
7:36 |
136 135-137 |
1033 |
169 164-172 |
5/8 |
1.63 |
12:07 |
56 |
7:30 |
135 134-137 |
1012 |
169 164-172 |
9/4 |
1.75 |
13:06 |
59 |
7:50 |
137 134-140 |
1074 |
169 164-172 |
0/14 |
1.88 |
14:05 |
59 |
7:51 |
139 138-141 |
1090 |
170 166-172 |
12/9 |
2.00 |
15:04 |
1:00 |
7:58 |
141 137-144 |
1123 |
164 162-168 |
5/10 |
2.13 |
16:05 |
1:00 |
8:01 |
145 142-149 |
1164 |
163 158-170 |
12/5 |
2.25 |
17:01 |
57 |
7:34 |
146 144-149 |
1105 |
168 164-170 |
11/7 |
2.38 |
17:58 |
57 |
7:33 |
146 143-150 |
1102 |
166 164-170 |
5/4 |
2.50 |
18:58 |
1:00 |
8:03 |
146 143-148 |
1175 |
165 162-168 |
15/6 |
2.63 |
19:57 |
59 |
7:50 |
144 143-146 |
1128 |
168 164-174 |
7/8 |
2.75 |
20:55 |
58 |
7:41 |
145 144-148 |
1113 |
168 164-172 |
5/11 |
2.88 |
21:57 |
1:02 |
8:16 |
146 144-148 |
1207 |
166 164-170 |
15/3 |
3.00 |
22:58 |
1:01 |
8:07 |
140 131-146 |
1136 |
161 156-168 |
3/14 |
3.13 |
23:51 |
54 |
7:09 |
142 134-146 |
1015 |
164 160-166 |
10/12 |
3.15 |
24:02 |
11 |
6:19 |
145 144-145 |
917 |
164 164-164 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.2% |
7:04
|
19 9.1% |
7:29
|
18 7.8% |
7:51
|
17 10.1% |
7:56
|
13 11.7% |
7:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.58% |
More |
800m |
3:33 |
7:08 |
56.47% |
More |
1km |
4:32 |
7:17 |
57.67% |
More |
Mile |
7:21 |
7:21 |
60.33% |
More |
5k |
23:40 |
7:37 |
63.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.01 |
5km |
23:39 |
7:37 |
63.80 |
5M |
39:53 |
7:59 |
61.69 |
10km |
50:38 |
8:09 |
60.73 |
10M |
1:25:23 |
8:32 |
59.57 |
Half |
1:54:50 |
8:46 |
58.18 |
20M |
3:02:45 |
9:08 |
57.93 |
Mara |
4:05:49 |
9:23 |
57.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry