Sat 18th Jun 2022 at 7:40am by jelly

Run > General

  • Time
    1:24:39
  • Miles
    6.28
  • Min/mi
    13:29
  • Pacing
    46%
  • WAVA
    41.18
  • Stride(cm)
    79
  • Cals
    558
  • Cadence
    152
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1594
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 130/146bpm [1568b/mi] 62cal
2) 0.62m - 6:03(9:45/m) 134/142bpm [1306b/mi] 52cal
3) 0.62m - 7:17(11:44/m) 130/141bpm [1525b/mi] 58cal
4) 0.62m - 7:31(12:06/m) 125/135bpm [1513b/mi] 57cal
5) 0.62m - 9:57(16:00/m) 119/138bpm [1905b/mi] 60cal
6) 0.62m - 16:03(25:50/m) 93/117bpm [2402b/mi] 54cal
7) 0.62m - 6:35(10:36/m) 118/132bpm [1251b/mi] 49cal
8) 0.62m - 7:43(12:25/m) 115/131bpm [1427b/mi] 52cal
9) 0.62m - 8:06(13:03/m) 115/126bpm [1500b/mi] 57cal
10) 0.62m - 7:16(11:42/m) 125/138bpm [1463b/mi] 52cal
11) 0.07m - 37(9:12/m) 130/135bpm [1195b/mi] 5cal
7:30 6:03 7:17 7:31 9:57 16:03 6:35 7:43 8:06 7:16 37

Pace

24% 9% 20% 10% 16% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 113 65-136 1429 164 86-234 7/1
0.50 5:51 2:41 10:44 138 128-146 1482 169 86-182 13/7
0.75 8:43 2:52 11:28 137 131-142 1571 159 84-176 13/7
1.00 11:01 2:18 9:14 131 129-136 1209 174 172-176 4/17
1.25 13:39 2:38 10:32 137 132-142 1442 163 86-180 2/5
1.50 16:27 2:48 11:13 132 126-140 1481 161 86-174 9/0
1.75 19:33 3:06 12:23 129 113-137 1598 150 86-174 4/9
2.00 22:18 2:45 11:00 128 123-134 1408 159 86-176 8/1
2.25 25:09 2:50 11:22 127 119-135 1443 159 134-174 13/0
2.50 28:33 3:24 13:36 124 115-132 1687 144 84-174 9/3
2.75 31:47 3:14 12:58 127 113-138 1646 148 84-174 9/0
3.00 35:31 3:44 14:55 120 111-133 1789 134 132-140 4/3
3.25 40:37 5:06 20:24 103 90-118 2101 130 110-138 2/6
3.50 47:56 7:19 29:17 93 74-116 2723 133 84-172 1/3
3.75 54:36 6:40 +1 26:39 95 74-114 2531 142 84-174 4/9
4.00 57:33 2:57 +14 11:48 113 98-128 1334 171 132-174 6/8
4.25 1:00:02 2:30 9:58 125 121-131 1246 165 132-174 0/14
4.50 1:03:10 3:08 12:31 121 115-127 1514 147 130-174 5/9
4.75 1:07:09 4:00 +53 15:58 111 87-131 1773 148 82-172 6/5
5.00 1:10:13 3:04 12:14 112 95-121 1371 152 132-176 3/11
5.25 1:13:22 3:08 12:34 112 103-122 1407 150 130-172 4/8
5.50 1:16:32 3:11 12:42 116 107-124 1473 148 128-172 9/5
5.75 1:20:07 3:35 14:21 123 112-136 1765 137 84-170 15/0
6.00 1:26:22 6:15 +3:24 24:59 124 89-136 3097 153 86-180 9/12
6.25 1:28:54 2:32 10:10 130 104-138 1321 171 126-182 2/18
6.28 1:29:11 17 9:54 128 124-129 1267 171 170-172 0/0

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 125m, Range 42m, Flat prediction 1:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 13:30
23 3.9% 14:03
14 1.3% 11:52
12 6.1% 13:39
11 2.7% 12:39
11 1.8% 18:10
See your biggest climbs

Cadence

152 (234 max) Stride Length: 79cm Run: 53.5% Walk: 46.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.03% More
800m 4:47 9:36 45.48% More
1km 6:03 9:45 46.73% More
Mile 10:17 10:17 46.89% More
5k 38:19 12:20 43.98% More
5 miles 1:10:10 14:02 39.21% More
10k 1:28:27 14:14 38.96% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 39.97
5km 40:09 12:55 41.97
5M 1:06:29 13:18 41.39
10km 1:23:42 13:28 41.17
10M 2:18:37 13:52 40.98
Half 3:04:33 14:05 40.22
20M 4:48:59 14:27 40.45
Mara 6:24:46 14:41 40.25
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