Sat 18th Jun 2022 at 7:40am by jelly
Run > General
-
Time
1:24:39
-
Miles
6.28
-
Min/mi
13:29
-
Pacing
46%
-
WAVA
41.18
-
Stride(cm)
79
-
Cals
558
-
Cadence
152
-
BPM
118
-
%MHR
69.2
-
B/mi
1594
-
Asc(m)
125
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:30(12:04/m) 130/146bpm [1568b/mi] 62cal
2) 0.62m - 6:03(9:45/m) 134/142bpm [1306b/mi] 52cal
3) 0.62m - 7:17(11:44/m) 130/141bpm [1525b/mi] 58cal
4) 0.62m - 7:31(12:06/m) 125/135bpm [1513b/mi] 57cal
5) 0.62m - 9:57(16:00/m) 119/138bpm [1905b/mi] 60cal
6) 0.62m - 16:03(25:50/m) 93/117bpm [2402b/mi] 54cal
7) 0.62m - 6:35(10:36/m) 118/132bpm [1251b/mi] 49cal
8) 0.62m - 7:43(12:25/m) 115/131bpm [1427b/mi] 52cal
9) 0.62m - 8:06(13:03/m) 115/126bpm [1500b/mi] 57cal
10) 0.62m - 7:16(11:42/m) 125/138bpm [1463b/mi] 52cal
11) 0.07m - 37(9:12/m) 130/135bpm [1195b/mi] 5cal
7:30 6:03 7:17 7:31 9:57 16:03 6:35 7:43 8:06 7:16 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:39 |
113 65-136 |
1429 |
164 86-234 |
7/1 |
0.50 |
5:51 |
2:41 |
10:44 |
138 128-146 |
1482 |
169 86-182 |
13/7 |
0.75 |
8:43 |
2:52 |
11:28 |
137 131-142 |
1571 |
159 84-176 |
13/7 |
1.00 |
11:01 |
2:18 |
9:14 |
131 129-136 |
1209 |
174 172-176 |
4/17 |
1.25 |
13:39 |
2:38 |
10:32 |
137 132-142 |
1442 |
163 86-180 |
2/5 |
1.50 |
16:27 |
2:48 |
11:13 |
132 126-140 |
1481 |
161 86-174 |
9/0 |
1.75 |
19:33 |
3:06 |
12:23 |
129 113-137 |
1598 |
150 86-174 |
4/9 |
2.00 |
22:18 |
2:45 |
11:00 |
128 123-134 |
1408 |
159 86-176 |
8/1 |
2.25 |
25:09 |
2:50 |
11:22 |
127 119-135 |
1443 |
159 134-174 |
13/0 |
2.50 |
28:33 |
3:24 |
13:36 |
124 115-132 |
1687 |
144 84-174 |
9/3 |
2.75 |
31:47 |
3:14 |
12:58 |
127 113-138 |
1646 |
148 84-174 |
9/0 |
3.00 |
35:31 |
3:44 |
14:55 |
120 111-133 |
1789 |
134 132-140 |
4/3 |
3.25 |
40:37 |
5:06 |
20:24 |
103 90-118 |
2101 |
130 110-138 |
2/6 |
3.50 |
47:56 |
7:19 |
29:17 |
93 74-116 |
2723 |
133 84-172 |
1/3 |
3.75 |
54:36 |
6:40 +1
|
26:39 |
95 74-114 |
2531 |
142 84-174 |
4/9 |
4.00 |
57:33 |
2:57 +14
|
11:48 |
113 98-128 |
1334 |
171 132-174 |
6/8 |
4.25 |
1:00:02 |
2:30 |
9:58 |
125 121-131 |
1246 |
165 132-174 |
0/14 |
4.50 |
1:03:10 |
3:08 |
12:31 |
121 115-127 |
1514 |
147 130-174 |
5/9 |
4.75 |
1:07:09 |
4:00 +53
|
15:58 |
111 87-131 |
1773 |
148 82-172 |
6/5 |
5.00 |
1:10:13 |
3:04 |
12:14 |
112 95-121 |
1371 |
152 132-176 |
3/11 |
5.25 |
1:13:22 |
3:08 |
12:34 |
112 103-122 |
1407 |
150 130-172 |
4/8 |
5.50 |
1:16:32 |
3:11 |
12:42 |
116 107-124 |
1473 |
148 128-172 |
9/5 |
5.75 |
1:20:07 |
3:35 |
14:21 |
123 112-136 |
1765 |
137 84-170 |
15/0 |
6.00 |
1:26:22 |
6:15 +3:24
|
24:59 |
124 89-136 |
3097 |
153 86-180 |
9/12 |
6.25 |
1:28:54 |
2:32 |
10:10 |
130 104-138 |
1321 |
171 126-182 |
2/18 |
6.28 |
1:29:11 |
17 |
9:54 |
128 124-129 |
1267 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.1% |
13:30
|
23 3.9% |
14:03
|
14 1.3% |
11:52
|
12 6.1% |
13:39
|
11 2.7% |
12:39
|
11 1.8% |
18:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
44.03% |
More |
800m |
4:47 |
9:36 |
45.48% |
More |
1km |
6:03 |
9:45 |
46.73% |
More |
Mile |
10:17 |
10:17 |
46.89% |
More |
5k |
38:19 |
12:20 |
43.98% |
More |
5 miles |
1:10:10 |
14:02 |
39.21% |
More |
10k |
1:28:27 |
14:14 |
38.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
39.97 |
5km |
40:09 |
12:55 |
41.97 |
5M |
1:06:29 |
13:18 |
41.39 |
10km |
1:23:42 |
13:28 |
41.17 |
10M |
2:18:37 |
13:52 |
40.98 |
Half |
3:04:33 |
14:05 |
40.22 |
20M |
4:48:59 |
14:27 |
40.45 |
Mara |
6:24:46 |
14:41 |
40.25 |
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