Sat 18th Jun 2022 at 8:16am by James15

Run > General

  • Time
    36:03
  • Miles
    4.37
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    51.78
  • Stride(cm)
    116
  • Cals
    523
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1231
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 140/157bpm [1179b/mi] 70cal 7.12/7.39mph
2) 0.62m - 5:04(8:10/m) 157/167bpm [1281b/mi] 78cal 7.35/7.56mph
3) 0.62m - 5:00(8:03/m) 154/162bpm [1240b/mi] 73cal 7.45/7.58mph
4) 0.62m - 5:01(8:04/m) 148/164bpm [1194b/mi] 69cal 7.44/7.97mph
5) 0.62m - 5:11(8:20/m) 162/169bpm [1350b/mi] 81cal 7.2/7.43mph
6) 0.62m - 5:09(8:18/m) 152/166bpm [1262b/mi] 72cal 7.23/7.64mph
7) 0.62m - 5:13(8:24/m) 157/165bpm [1318b/mi] 78cal 7.15/7.89mph
8) 0.02m - 11(7:17/m) 163/164bpm [1188b/mi] 2cal 8.23/7.72mph
5:14 5:04 5:00 5:01 5:11 5:09 5:13 11

Pace

9% 1% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 106 78-139 866 168 156-172 7/0
0.25 2:03 1:02 8:18 141 137-144 1169 166 164-170 6/0
0.38 3:05 1:01 8:10 146 140-150 1192 170 168-172 3/0
0.50 4:09 1:04 8:33 151 146-157 1290 171 166-174 3/2
0.63 5:15 1:06 8:46 153 149-157 1341 169 164-174 1/3
0.75 6:15 1:01 8:07 152 150-153 1233 170 168-172 11/0
0.88 7:17 1:02 8:15 155 152-157 1278 171 166-174 6/5
1.00 8:19 1:02 8:14 162 157-165 1333 173 172-174 3/9
1.13 9:19 1:01 8:05 159 154-162 1284 171 168-174 4/3
1.25 10:22 1:02 8:17 156 154-158 1293 171 168-174 4/1
1.38 11:21 1:00 7:57 158 156-160 1255 171 170-174 1/8
1.50 12:21 1:00 8:02 158 154-160 1269 170 168-172 7/0
1.63 13:22 1:00 8:02 160 159-161 1286 170 168-172 3/4
1.75 14:23 1:01 8:08 159 156-162 1293 170 168-172 1/6
1.88 20:37 6:14 +5:21 49:51 128 99-158 6381 168 166-172 4/7
2.00 21:45 1:09 9:09 145 138-150 1326 169 168-172 1/4
2.13 22:47 1:01 8:12 152 151-154 1246 169 168-172 4/4
2.25 25:33 2:46 +1:54 22:08 146 105-157 3232 163 104-172 5/5
2.38 26:39 1:07 8:54 138 114-154 1227 171 170-172 4/8
2.50 27:40 1:00 8:04 160 155-164 1291 170 168-172 10/0
2.63 28:41 1:02 8:12 160 157-162 1313 172 170-172 0/12
2.75 29:45 1:03 8:26 159 156-160 1340 170 170-172 11/0
2.88 30:48 1:04 8:31 162 160-164 1379 172 170-174 1/9
3.00 31:51 1:03 8:23 164 162-168 1376 171 170-172 5/4
3.13 32:53 1:01 8:11 164 161-166 1342 171 170-172 4/5
3.25 36:15 3:23 +2:33 27:01 139 108-164 3755 169 166-172 12/5
3.38 37:32 1:16 10:10 150 142-156 1526 171 170-172 1/3
3.50 38:33 1:02 8:12 157 155-159 1288 170 168-170 3/6
3.63 40:10 1:37 +35 12:52 155 139-159 1996 162 98-172 1/7
3.75 41:13 1:03 8:24 149 139-157 1252 169 168-170 7/4
3.88 42:21 1:08 9:08 159 156-163 1451 170 166-174 16/5
4.00 43:23 1:02 8:14 161 158-164 1326 166 164-168 6/7
4.13 44:25 1:03 8:20 158 156-160 1317 168 166-172 2/6
4.25 46:18 1:52 +51 14:56 147 131-162 2196 168 118-178 12/1
4.37 47:16 58 7:53 161 155-164 1268 169 166-172 3/5

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 116m, Range 25m, Flat prediction 35:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.4% 8:23
15 5.3% 8:19
12 5.4% 8:24
12 9.2% 9:10
10 6.1% 7:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 37.97% More
800m 4:00 8:02 42.73% More
1km 5:00 8:03 44.70% More
Mile 8:06 8:06 47.81% More
5k 32:41 10:31 40.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 51.26
5km 25:07 8:05 52.33
5M 41:35 8:19 51.44
10km 52:21 8:25 51.10
10M 1:26:42 8:40 50.99
Half 1:55:26 8:49 50.29
20M 3:00:45 9:02 50.89
Mara 4:00:39 9:11 50.97
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