Sat 18th Jun 2022 at 8:16am by James15
Run > General
-
Time
36:03
-
Miles
4.37
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
51.78
-
Stride(cm)
116
-
Cals
523
-
Cadence
169
-
BPM
149
-
%MHR
87.2
-
B/mi
1231
-
Asc(m)
116
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 140/157bpm [1179b/mi] 70cal 7.12/7.39mph
2) 0.62m - 5:04(8:10/m) 157/167bpm [1281b/mi] 78cal 7.35/7.56mph
3) 0.62m - 5:00(8:03/m) 154/162bpm [1240b/mi] 73cal 7.45/7.58mph
4) 0.62m - 5:01(8:04/m) 148/164bpm [1194b/mi] 69cal 7.44/7.97mph
5) 0.62m - 5:11(8:20/m) 162/169bpm [1350b/mi] 81cal 7.2/7.43mph
6) 0.62m - 5:09(8:18/m) 152/166bpm [1262b/mi] 72cal 7.23/7.64mph
7) 0.62m - 5:13(8:24/m) 157/165bpm [1318b/mi] 78cal 7.15/7.89mph
8) 0.02m - 11(7:17/m) 163/164bpm [1188b/mi] 2cal 8.23/7.72mph
5:14 5:04 5:00 5:01 5:11 5:09 5:13 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
106 78-139 |
866 |
168 156-172 |
7/0 |
0.25 |
2:03 |
1:02 |
8:18 |
141 137-144 |
1169 |
166 164-170 |
6/0 |
0.38 |
3:05 |
1:01 |
8:10 |
146 140-150 |
1192 |
170 168-172 |
3/0 |
0.50 |
4:09 |
1:04 |
8:33 |
151 146-157 |
1290 |
171 166-174 |
3/2 |
0.63 |
5:15 |
1:06 |
8:46 |
153 149-157 |
1341 |
169 164-174 |
1/3 |
0.75 |
6:15 |
1:01 |
8:07 |
152 150-153 |
1233 |
170 168-172 |
11/0 |
0.88 |
7:17 |
1:02 |
8:15 |
155 152-157 |
1278 |
171 166-174 |
6/5 |
1.00 |
8:19 |
1:02 |
8:14 |
162 157-165 |
1333 |
173 172-174 |
3/9 |
1.13 |
9:19 |
1:01 |
8:05 |
159 154-162 |
1284 |
171 168-174 |
4/3 |
1.25 |
10:22 |
1:02 |
8:17 |
156 154-158 |
1293 |
171 168-174 |
4/1 |
1.38 |
11:21 |
1:00 |
7:57 |
158 156-160 |
1255 |
171 170-174 |
1/8 |
1.50 |
12:21 |
1:00 |
8:02 |
158 154-160 |
1269 |
170 168-172 |
7/0 |
1.63 |
13:22 |
1:00 |
8:02 |
160 159-161 |
1286 |
170 168-172 |
3/4 |
1.75 |
14:23 |
1:01 |
8:08 |
159 156-162 |
1293 |
170 168-172 |
1/6 |
1.88 |
20:37 |
6:14 +5:21
|
49:51 |
128 99-158 |
6381 |
168 166-172 |
4/7 |
2.00 |
21:45 |
1:09 |
9:09 |
145 138-150 |
1326 |
169 168-172 |
1/4 |
2.13 |
22:47 |
1:01 |
8:12 |
152 151-154 |
1246 |
169 168-172 |
4/4 |
2.25 |
25:33 |
2:46 +1:54
|
22:08 |
146 105-157 |
3232 |
163 104-172 |
5/5 |
2.38 |
26:39 |
1:07 |
8:54 |
138 114-154 |
1227 |
171 170-172 |
4/8 |
2.50 |
27:40 |
1:00 |
8:04 |
160 155-164 |
1291 |
170 168-172 |
10/0 |
2.63 |
28:41 |
1:02 |
8:12 |
160 157-162 |
1313 |
172 170-172 |
0/12 |
2.75 |
29:45 |
1:03 |
8:26 |
159 156-160 |
1340 |
170 170-172 |
11/0 |
2.88 |
30:48 |
1:04 |
8:31 |
162 160-164 |
1379 |
172 170-174 |
1/9 |
3.00 |
31:51 |
1:03 |
8:23 |
164 162-168 |
1376 |
171 170-172 |
5/4 |
3.13 |
32:53 |
1:01 |
8:11 |
164 161-166 |
1342 |
171 170-172 |
4/5 |
3.25 |
36:15 |
3:23 +2:33
|
27:01 |
139 108-164 |
3755 |
169 166-172 |
12/5 |
3.38 |
37:32 |
1:16 |
10:10 |
150 142-156 |
1526 |
171 170-172 |
1/3 |
3.50 |
38:33 |
1:02 |
8:12 |
157 155-159 |
1288 |
170 168-170 |
3/6 |
3.63 |
40:10 |
1:37 +35
|
12:52 |
155 139-159 |
1996 |
162 98-172 |
1/7 |
3.75 |
41:13 |
1:03 |
8:24 |
149 139-157 |
1252 |
169 168-170 |
7/4 |
3.88 |
42:21 |
1:08 |
9:08 |
159 156-163 |
1451 |
170 166-174 |
16/5 |
4.00 |
43:23 |
1:02 |
8:14 |
161 158-164 |
1326 |
166 164-168 |
6/7 |
4.13 |
44:25 |
1:03 |
8:20 |
158 156-160 |
1317 |
168 166-172 |
2/6 |
4.25 |
46:18 |
1:52 +51
|
14:56 |
147 131-162 |
2196 |
168 118-178 |
12/1 |
4.37 |
47:16 |
58 |
7:53 |
161 155-164 |
1268 |
169 166-172 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
37.97% |
More |
800m |
4:00 |
8:02 |
42.73% |
More |
1km |
5:00 |
8:03 |
44.70% |
More |
Mile |
8:06 |
8:06 |
47.81% |
More |
5k |
32:41 |
10:31 |
40.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
51.26 |
5km |
25:07 |
8:05 |
52.33 |
5M |
41:35 |
8:19 |
51.44 |
10km |
52:21 |
8:25 |
51.10 |
10M |
1:26:42 |
8:40 |
50.99 |
Half |
1:55:26 |
8:49 |
50.29 |
20M |
3:00:45 |
9:02 |
50.89 |
Mara |
4:00:39 |
9:11 |
50.97 |
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