Sat 18th Jun 2022 at 8:35am by Akkers
Run > Warm Up
-
Time
16:17
-
Miles
0.70
-
Min/mi
23:16
-
Pacing
0%
-
WAVA
16.83
-
Stride(cm)
42
-
Cals
395
-
Cadence
163
-
BPM
133
-
%MHR
73.6
-
B/mi
3083
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 135/147bpm [1373b/mi] 68cal 5.9/25.34mph
2) 0.08m - 1:02(12:43/m) 136/142bpm [1728b/mi] 11cal 4.72/6.37mph
3) 0.62m - 4:51(7:49/m) 153/168bpm [1195b/mi] 62cal 7.68/8.54mph
4) 0.62m - 4:47(7:42/m) 165/169bpm [1272b/mi] 67cal 7.79/8.6mph
5) 0.62m - 4:36(7:23/m) 168/172bpm [1242b/mi] 65cal 8.12/8.89mph
6) 0.62m - 4:37(7:26/m) 169/173bpm [1258b/mi] 66cal 8.06/8.47mph
7) 0.62m - 4:07(6:38/m) 162/173bpm [1074b/mi] 56cal 9.05/9.87mph
6:19 1:02 4:51 4:47 4:36 4:37 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
124 111-140 |
1404 |
154 112-170 |
1/4 |
0.13 |
1:19 |
36 |
9:41 |
138 136-139 |
1336 |
165 162-166 |
2/2 |
0.19 |
1:56 |
37 |
9:55 |
140 138-143 |
1388 |
164 158-168 |
1/1 |
0.25 |
2:38 |
42 |
11:14 |
139 135-141 |
1560 |
166 158-172 |
1/1 |
0.31 |
3:15 |
37 |
9:48 |
142 141-144 |
1391 |
170 168-172 |
2/0 |
0.38 |
3:52 |
38 |
10:01 |
142 141-142 |
1423 |
168 162-172 |
1/1 |
0.44 |
4:29 |
37 |
9:47 |
145 143-147 |
1418 |
171 170-174 |
2/2 |
0.50 |
6:40 |
2:11 +1:57
|
35:02 |
125 112-136 |
4379 |
171 166-174 |
2/1 |
0.56 |
7:42 |
1:01 |
16:18 |
138 134-142 |
2250 |
168 166-172 |
0/1 |
0.63 |
15:13 |
7:31 +6:58
|
2:00:16 |
120 103-140 |
14433 |
156 96-174 |
0/0 |
0.69 |
16:01 |
48 |
12:53 |
136 132-138 |
1752 |
169 164-176 |
2/2 |
0.70 |
16:17 |
16 |
17:57 |
140 138-142 |
2512 |
158 110-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.2 |
167 |
0.7 |
6:07 |
11:37 |
Walk |
44.9 |
103 |
0 |
8:11 |
17:06:26 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
10.7 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
31.57% |
More |
800m |
6:45 |
13:35 |
26.98% |
More |
1km |
15:02 |
24:12 |
15.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:46 |
23:46 |
17.12 |
5km |
1:19:02 |
25:26 |
17.51 |
5M |
2:10:52 |
26:10 |
17.18 |
10km |
2:44:47 |
26:31 |
17.02 |
10M |
4:32:52 |
27:17 |
16.97 |
Half |
6:03:17 |
27:44 |
16.73 |
20M |
9:28:54 |
28:27 |
16.93 |
Mara |
12:37:25 |
28:55 |
16.95 |
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