Sat 18th Jun 2022 at 7:46am by WeV

Run > General

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Time
31:44
Miles
3.15
Min/mi
10:04
Pacing
94%
WAVA
44.82
Stride(cm)
96
Cals
454
Cadence
167
BPM
156
%MHR
91.4
B/mi
1574
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 146/165bpm [1442b/mi] 146cal
2) 1m - 10:02(10:02/m) 161/171bpm [1616b/mi] 141cal
3) 1m - 10:26(10:26/m) 165/174bpm [1722b/mi] 148cal
4) 0.15m - 1:23(9:32/m) 166/170bpm [1582b/mi] 19cal

9:53 10:02 10:26 1:23

Pin Map

Imported from file - 2013-06-14

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	110 87-129	1075	163 102-168	1/0
0.25	2:28	1:15	9:59	136 130-144	1358	165 162-168	3/0
0.38	3:40	1:12	9:33	148 145-150	1413	165 160-170	5/0
0.50	5:02	1:23	11:02	148 144-152	1632	168 164-170	4/0
0.63	6:17	1:15	10:00	155 152-157	1550	168 166-170	4/0
0.75	7:28	1:11	9:28	156 151-163	1476	169 166-170	1/1
0.88	8:41	1:12	9:40	158 156-163	1527	170 168-174	1/2
1.00	9:52	1:11	9:27	155 151-159	1466	171 168-174	3/1
1.13	11:06	1:14	9:50	158 154-162	1554	169 166-172	2/0
1.25	12:17	1:11	9:31	154 153-157	1465	169 166-176	0/3
1.38	13:32	1:15	10:00	161 153-165	1610	166 162-168	3/0
1.50	14:52	1:20	10:38	162 159-165	1722	168 164-170	1/0
1.63	16:10	1:18	10:27	166 163-171	1736	166 162-170	2/0
1.75	17:24	1:14	9:51	164 162-166	1615	165 160-168	2/3
1.88	18:36	1:12	9:35	161 157-164	1544	165 162-168	0/7
2.00	19:54	1:18	10:24	160 159-162	1664	165 162-168	1/3
2.13	21:14	1:20	10:38	160 157-165	1701	168 164-170	0/2
2.25	22:30	1:17	10:13	168 166-172	1717	167 164-170	1/1
2.38	23:53	1:23	11:03	170 167-172	1878	168 164-170	1/1
2.50	25:11	1:18	10:21	166 164-169	1719	168 166-170	3/0
2.63	26:29	1:18	10:26	166 162-168	1733	166 164-170	1/3
2.75	27:49	1:20	10:43	164 159-167	1757	168 166-170	2/1
2.88	29:04	1:14	9:54	162 159-167	1605	167 166-168	1/2
3.00	30:21	1:17	10:15	166 160-174	1702	168 162-170	0/4
3.13	31:33	1:13	9:41	165 163-168	1598	166 164-168	0/4
3.14	31:44	11	9:01	170 170-170	1534	166 166-166	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:06
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:44	10:05
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.85%	More
800m	4:45	9:33	39.12%	More
1km	5:54	9:30	41.01%	More
Mile	9:45	9:45	42.40%	More
5k	31:23	10:06	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	31:15	10:04	44.96
5M	53:06	10:37	43.02
10km	1:07:39	10:53	42.14
10M	1:54:57	11:30	40.96
Half	2:35:17	11:51	39.79
20M	4:08:49	12:26	39.35
Mara	5:36:09	12:50	38.84

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