Sat 18th Jun 2022 at 6:56am by Oirad82

Run > General

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Time
1:38:41
Miles
11.19
Min/mi
8:49
Pacing
56%
WAVA
51.19
Stride(cm)
95
Cals
1368
Cadence
192
BPM
150
%MHR
80.8
B/mi
1326
Asc(m)
284
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 140/165bpm [869b/km] 77cal
2) 1km - 5:39(5:39/km) 151/155bpm [852b/km] 81cal
3) 1km - 5:32(5:32/km) 155/165bpm [858b/km] 81cal
4) 1km - 5:19(5:19/km) 161/167bpm [856b/km] 78cal
5) 1km - 5:17(5:17/km) 163/167bpm [862b/km] 78cal
6) 1km - 5:16(5:16/km) 164/175bpm [865b/km] 78cal
7) 1km - 5:10(5:10/km) 165/175bpm [853b/km] 78cal
8) 1km - 5:16(5:16/km) 160/179bpm [842b/km] 72cal
9) 1km - 5:17(5:17/km) 150/173bpm [793b/km] 73cal
10) 1km - 5:16(5:16/km) 132/173bpm [695b/km] 68cal
11) 1km - 5:40(5:40/km) 152/180bpm [862b/km] 85cal
12) 1km - 5:41(5:41/km) 139/179bpm [791b/km] 75cal
13) 1km - 5:48(5:48/km) 158/170bpm [916b/km] 80cal
14) 1km - 5:18(5:18/km) 161/183bpm [854b/km] 76cal
15) 1km - 5:26(5:26/km) 157/186bpm [853b/km] 74cal
16) 1km - 5:30(5:30/km) 138/178bpm [758b/km] 69cal
17) 1km - 5:27(5:27/km) 137/179bpm [747b/km] 78cal
18) 1km - 5:34(5:34/km) 124/171bpm [691b/km] 67cal
19) 0.01km - 2(4:03/km) 152/152bpm [615b/km]

6:13 5:39 5:32 5:19 5:17 5:16 5:10 5:16 5:17 5:16 5:40 5:41 5:48 5:18 5:26 5:30 5:27 5:34 2

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	142 86-165	1447	183 168-188	9/11
1.00	9:40	4:34	9:08	149 142-154	1361	190 186-196	28/23
1.50	14:12	4:32	9:04	152 148-155	1377	194 190-198	23/25
2.00	18:31	4:19	8:38	159 149-167	1372	194 188-198	20/17
2.50	22:49	4:18	8:36	160 154-165	1376	196 192-198	14/17
3.00	27:06	4:18	8:35	163 159-167	1400	197 190-200	26/18
3.50	31:20	4:13	8:27	163 157-167	1377	195 180-200	20/24
4.00	35:30	4:11	8:22	166 157-175	1388	198 190-202	21/15
4.50	41:12	5:42 +1:32	11:23	160 120-173	1822	194 188-198	13/14
5.00	45:27	4:15	8:31	167 156-179	1421	192 186-198	18/16
5.50	49:43	4:15	8:31	159 86-172	1354	196 190-200	16/11
6.00	53:54	4:11	8:23	127 70-173	1064	197 188-200	12/15
6.50	58:22	4:27	8:55	130 88-173	1159	188 180-198	16/19
7.00	1:04:07	5:45 +1:11	11:31	161 126-180	1854	189 178-194	19/18
7.50	1:08:43	4:36	9:12	137 66-179	1262	191 186-196	15/13
8.00	1:13:29	4:46 +7	9:32	158 142-169	1507	189 112-196	19/15
8.50	1:17:56	4:27	8:54	159 141-174	1414	194 182-198	17/21
9.00	1:23:54	5:58 +1:42	11:56	160 126-186	1910	194 182-200	15/21
9.50	1:28:16	4:22	8:44	163 154-179	1423	191 180-198	17/18
10.00	1:32:41	4:25	8:50	136 78-170	1200	194 190-198	15/16
10.50	1:37:03	4:22	8:44	127 93-179	1110	195 188-202	10/8
11.00	1:44:10	7:07 +2:29	14:14	124 64-165	1765	187 110-200	12/12
11.19	1:45:42	1:32	8:06	132 78-171	1069	195 186-210	3/3

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 29m, Flat prediction 1:38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:13
See your biggest climbs

Cadence

192 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	192	11.2	1:38:28	9:12
Walk	2.6	111	0	2:49	6:27:12
Pause	4.0	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.18%	More
800m	4:07	8:16	42.69%	More
1km	5:09	8:17	44.62%	More
Mile	8:21	8:21	47.32%	More
5k	26:35	8:33	50.54%	More
5 miles	44:09	8:50	49.37%	More
10k	55:12	8:53	49.28%	More
10 miles	1:31:57	9:12	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:22	8:10	52.96
5M	42:01	8:24	51.89
10km	52:54	8:31	51.42
10M	1:27:36	8:46	51.27
Half	1:56:37	8:54	50.54
20M	3:02:38	9:08	51.13
Mara	4:03:09	9:17	51.21

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