Sat 18th Jun 2022 at 6:56am by Pothunter

Walk > General

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Time
35:18
Miles
2.01
Min/mi
17:34
Stride(cm)
79
Cals
209
Cadence
117
BPM
68
%MHR
39.5
B/mi
1186
Asc(m)
263
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:48/m) 67/75bpm [1126b/mi] 68cal 55/62rpm
2) 0.62m - 12:32(20:10/m) 63/71bpm [1271b/mi] 64cal 51/61rpm
3) 0.62m - 10:03(16:10/m) 72/85bpm [1164b/mi] 65cal 58/62rpm
4) 0.15m - 2:17(15:22/m) 70/75bpm [1076b/mi] 12cal 59/61rpm

10:27 12:32 10:03 2:17

Pace

28%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	61 58-67	1064	116 112-118	2/0
0.13	2:09	1:04	17:03	61 58-65	1040	115 114-116	4/0
0.19	3:12	1:03	16:45	63 61-66	1055	116 114-118	4/0
0.25	4:12	1:00	16:04	67 64-70	1076	119 116-122	3/1
0.31	5:15	1:03	16:41	69 66-71	1151	117 116-120	2/0
0.38	6:26	1:11	18:52	68 61-72	1283	117 116-118	1/2
0.44	7:22	56	14:57	72 69-74	1076	117 116-118	1/0
0.50	8:23	1:01	16:20	70 67-73	1144	117 116-120	1/1
0.56	9:22	59	15:43	69 67-75	1084	117 114-120	0/2
0.63	10:29	1:08	18:00	71 67-75	1278	116 114-120	1/1
0.69	11:39	1:09	18:29	69 64-71	1275	114 112-118	0/5
0.75	12:46	1:07	17:54	66 63-69	1181	115 112-118	0/5
0.81	13:54	1:08	18:10	62 59-66	1127	114 110-120	0/8
0.88	15:02	1:08	18:12	62 58-66	1128	115 110-118	1/1
0.94	16:55	1:53	30:10	60 54-64	1810	108 88-118	2/3
1.00	25:26	8:31 +7:20	2:16:13	56 52-62	7628	116 108-120	2/2
1.06	26:56	1:30	24:06	64 60-68	1542	118 114-122	5/0
1.13	27:57	1:00	16:06	61 60-63	982	117 116-118	5/0
1.19	28:57	1:00	16:05	67 60-71	1078	117 110-120	3/0
1.25	30:25	1:28	23:26	67 62-69	1571	117 116-118	2/1
1.31	31:20	55	14:38	67 62-71	981	117 116-120	3/1
1.38	32:10	50	13:21	71 69-74	948	118 116-120	3/2
1.44	33:11	1:01	16:14	78 76-80	1266	118 112-122	2/1
1.50	34:11	1:00	16:07	74 64-81	1192	122 120-124	2/0
1.56	35:16	1:05	17:15	68 63-72	1173	117 106-122	2/0
1.63	36:14	58	15:30	73 71-74	1131	120 114-124	1/0
1.69	37:13	59	15:40	72 67-78	1128	120 118-122	1/0
1.75	38:21	1:08	18:06	77 72-85	1394	116 112-120	1/1
1.81	39:22	1:01	16:24	75 67-83	1230	118 116-122	1/3
1.88	40:25	1:03	16:45	66 58-72	1106	117 114-120	0/4
1.94	41:24	59	15:45	69 68-71	1087	118 116-120	0/4
2.00	42:25	1:01	16:18	72 68-75	1174	117 114-120	0/4
2.01	42:38	13	16:57	67 67-67	1135	119 116-120	0/0

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	16:58
15 4.3%	17:31
11 2.2%	16:24
See your biggest climbs

Cadence

117 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:49	15:44	More
1km	9:54	15:56	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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