Sat 18th Jun 2022 at 6:56am by Pothunter
Walk > General
-
Time
35:18
-
Miles
2.01
-
Min/mi
17:34
-
Stride(cm)
79
-
Cals
209
-
Cadence
117
-
BPM
68
-
%MHR
39.5
-
B/mi
1186
-
Asc(m)
263
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:27(16:48/m) 67/75bpm [1126b/mi] 68cal 55/62rpm
2) 0.62m - 12:32(20:10/m) 63/71bpm [1271b/mi] 64cal 51/61rpm
3) 0.62m - 10:03(16:10/m) 72/85bpm [1164b/mi] 65cal 58/62rpm
4) 0.15m - 2:17(15:22/m) 70/75bpm [1076b/mi] 12cal 59/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:26 |
61 58-67 |
1064 |
116 112-118 |
2/0 |
0.13 |
2:09 |
1:04 |
17:03 |
61 58-65 |
1040 |
115 114-116 |
4/0 |
0.19 |
3:12 |
1:03 |
16:45 |
63 61-66 |
1055 |
116 114-118 |
4/0 |
0.25 |
4:12 |
1:00 |
16:04 |
67 64-70 |
1076 |
119 116-122 |
3/1 |
0.31 |
5:15 |
1:03 |
16:41 |
69 66-71 |
1151 |
117 116-120 |
2/0 |
0.38 |
6:26 |
1:11 |
18:52 |
68 61-72 |
1283 |
117 116-118 |
1/2 |
0.44 |
7:22 |
56 |
14:57 |
72 69-74 |
1076 |
117 116-118 |
1/0 |
0.50 |
8:23 |
1:01 |
16:20 |
70 67-73 |
1144 |
117 116-120 |
1/1 |
0.56 |
9:22 |
59 |
15:43 |
69 67-75 |
1084 |
117 114-120 |
0/2 |
0.63 |
10:29 |
1:08 |
18:00 |
71 67-75 |
1278 |
116 114-120 |
1/1 |
0.69 |
11:39 |
1:09 |
18:29 |
69 64-71 |
1275 |
114 112-118 |
0/5 |
0.75 |
12:46 |
1:07 |
17:54 |
66 63-69 |
1181 |
115 112-118 |
0/5 |
0.81 |
13:54 |
1:08 |
18:10 |
62 59-66 |
1127 |
114 110-120 |
0/8 |
0.88 |
15:02 |
1:08 |
18:12 |
62 58-66 |
1128 |
115 110-118 |
1/1 |
0.94 |
16:55 |
1:53 |
30:10 |
60 54-64 |
1810 |
108 88-118 |
2/3 |
1.00 |
25:26 |
8:31 +7:20
|
2:16:13 |
56 52-62 |
7628 |
116 108-120 |
2/2 |
1.06 |
26:56 |
1:30 |
24:06 |
64 60-68 |
1542 |
118 114-122 |
5/0 |
1.13 |
27:57 |
1:00 |
16:06 |
61 60-63 |
982 |
117 116-118 |
5/0 |
1.19 |
28:57 |
1:00 |
16:05 |
67 60-71 |
1078 |
117 110-120 |
3/0 |
1.25 |
30:25 |
1:28 |
23:26 |
67 62-69 |
1571 |
117 116-118 |
2/1 |
1.31 |
31:20 |
55 |
14:38 |
67 62-71 |
981 |
117 116-120 |
3/1 |
1.38 |
32:10 |
50 |
13:21 |
71 69-74 |
948 |
118 116-120 |
3/2 |
1.44 |
33:11 |
1:01 |
16:14 |
78 76-80 |
1266 |
118 112-122 |
2/1 |
1.50 |
34:11 |
1:00 |
16:07 |
74 64-81 |
1192 |
122 120-124 |
2/0 |
1.56 |
35:16 |
1:05 |
17:15 |
68 63-72 |
1173 |
117 106-122 |
2/0 |
1.63 |
36:14 |
58 |
15:30 |
73 71-74 |
1131 |
120 114-124 |
1/0 |
1.69 |
37:13 |
59 |
15:40 |
72 67-78 |
1128 |
120 118-122 |
1/0 |
1.75 |
38:21 |
1:08 |
18:06 |
77 72-85 |
1394 |
116 112-120 |
1/1 |
1.81 |
39:22 |
1:01 |
16:24 |
75 67-83 |
1230 |
118 116-122 |
1/3 |
1.88 |
40:25 |
1:03 |
16:45 |
66 58-72 |
1106 |
117 114-120 |
0/4 |
1.94 |
41:24 |
59 |
15:45 |
69 68-71 |
1087 |
118 116-120 |
0/4 |
2.00 |
42:25 |
1:01 |
16:18 |
72 68-75 |
1174 |
117 114-120 |
0/4 |
2.01 |
42:38 |
13 |
16:57 |
67 67-67 |
1135 |
119 116-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:29 |
16:29 |
More |
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