Sat 18th Jun 2022 at 5:05am by Tumbleweed90

Run > General

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Time
1:01:03
Miles
7.83
Min/mi
7:48
Pacing
54%
WAVA
55.35
Stride(cm)
119
Cals
913
Cadence
174
Asc(m)
143
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 72cal 7.37/7.91mph
2) 0.62m - 4:51(7:49/m) 75cal 7.68/8.62mph
3) 0.62m - 4:45(7:39/m) 73cal 7.85/8.2mph
4) 0.62m - 5:11(8:20/m) 72cal 7.19/7.97mph
5) 0.62m - 4:50(7:46/m) 74cal 7.72/8.64mph
6) 0.62m - 4:46(7:41/m) 71cal 7.81/8.79mph
7) 0.62m - 4:30(7:15/m) 72cal 8.28/9mph
8) 0.62m - 5:01(8:04/m) 72cal 7.44/8.29mph
9) 0.62m - 5:03(8:08/m) 72cal 7.38/8.31mph
10) 0.62m - 4:39(7:29/m) 69cal 8.03/8.5mph
11) 0.62m - 5:01(8:04/m) 74cal 7.43/8.5mph
12) 0.62m - 4:33(7:20/m) 73cal 8.19/8.52mph
13) 0.37m - 2:49(7:34/m) 44cal 7.93/8.66mph

5:04 4:51 4:45 5:11 4:50 4:46 4:30 5:01 5:03 4:39 5:01 4:33 2:49

Pin Map

0mi in 0

Pace

21%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	170 120-178	23/7
0.50	4:06	1:59	7:57	174 168-178	6/7
0.75	6:03	1:57	7:50	175 170-180	12/21
1.00	7:59	1:56	7:44	174 170-180	8/13
1.25	9:59	2:00	7:59	174 168-178	17/20
1.50	11:53	1:55	7:38	175 172-178	11/16
1.75	13:46	1:53	7:33	174 170-178	11/22
2.00	15:43	1:57	7:47	174 172-180	17/12
2.25	19:00	3:17 +1:06	13:09	172 120-184	44/36
2.50	21:04	2:04	8:16	175 172-178	23/10
2.75	22:58	1:53	7:33	175 174-176	10/13
3.00	24:56	1:58	7:54	176 172-178	18/18
3.25	27:07	2:11 +5	8:44	175 168-178	21/18
3.50	29:40	2:32 +39	10:09	174 120-178	16/21
3.75	31:29	1:50	7:19	174 170-176	21/15
4.00	33:37	2:08 +23	8:32	170 120-176	14/25
4.25	35:26	1:49	7:16	175 172-178	18/16
4.50	37:26	1:59	7:58	174 170-176	14/16
4.75	39:27	2:01	8:06	175 174-176	26/21
5.00	41:23	1:56	7:43	175 172-178	18/23
5.25	43:21	1:59	7:54	175 174-178	52/15
5.50	45:24	2:03	8:11	175 170-180	29/19
5.75	47:28	2:04 +8	8:15	174 166-178	17/52
6.00	49:26	1:58	7:52	176 174-180	29/28
6.25	51:15	1:49	7:14	175 174-178	18/25
6.50	53:19	2:05	8:19	175 174-178	23/7
6.75	57:37	4:18 +2:19	17:13	174 124-182	29/16
7.00	59:31	1:53	7:33	175 172-180	5/20
7.25	1:01:21	1:50	7:20	174 170-178	5/22
7.50	1:03:11	1:50	7:21	175 170-180	15/11
7.75	1:05:07	1:56	7:46	174 170-178	14/22
7.83	1:05:42	35	7:16	174 172-176	5/4

Elevation

Asc 143m, Range 69m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.6%	7:32
24 23.4%	9:35
21 10.1%	8:47
19 14.9%	8:43
18 6.3%	8:16
18 15.5%	9:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	7.8	1:00:47	7:48
Walk	7.1	120	0	4:40	4:24:53
Still	0.1	-	-	2	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.39%	More
800m	3:31	7:05	47.91%	More
1km	4:29	7:13	49.19%	More
Mile	7:22	7:22	51.60%	More
5k	24:20	7:50	52.99%	More
5 miles	41:10	8:14	51.26%	More
10k	50:49	8:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.22
5km	22:55	7:23	56.25
5M	37:57	7:35	55.61
10km	47:47	7:41	55.33
10M	1:19:07	7:55	55.33
Half	1:45:21	8:03	54.62
20M	2:44:58	8:15	55.27
Mara	3:39:38	8:23	55.36

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