Sat 18th Jun 2022 at 2:29am by Lorne

Run > General

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Time
2:33:51
Miles
20.01
Min/mi
7:41
Pacing
96%
WAVA
67.04
Stride(cm)
114
Cals
1829
Cadence
183
BPM
137
%MHR
80.2
B/mi
1054
Asc(m)
924
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 118/126bpm [928b/mi] 91cal
2) 1m - 7:49(7:49/m) 126/129bpm [984b/mi] 91cal
3) 1m - 7:46(7:46/m) 128/134bpm [995b/mi] 91cal
4) 1m - 7:44(7:44/m) 128/134bpm [990b/mi] 88cal
5) 1m - 7:35(7:35/m) 137/156bpm [1039b/mi] 89cal
6) 1m - 7:44(7:44/m) 132/137bpm [1020b/mi] 89cal
7) 1m - 7:41(7:41/m) 133/140bpm [1021b/mi] 88cal
8) 1m - 7:35(7:35/m) 139/156bpm [1053b/mi] 90cal
9) 1m - 7:40(7:40/m) 142/154bpm [1088b/mi] 89cal
10) 1m - 7:38(7:38/m) 140/153bpm [1068b/mi] 89cal
11) 1m - 7:38(7:38/m) 140/154bpm [1070b/mi] 91cal
12) 1m - 7:40(7:40/m) 146/156bpm [1119b/mi] 96cal
13) 1m - 7:44(7:44/m) 139/149bpm [1075b/mi] 96cal
14) 1m - 7:39(7:39/m) 135/149bpm [1033b/mi] 95cal
15) 1m - 7:44(7:44/m) 143/154bpm [1106b/mi] 95cal
16) 1m - 7:43(7:43/m) 142/155bpm [1095b/mi] 97cal
17) 1m - 7:37(7:37/m) 141/156bpm [1075b/mi] 95cal
18) 1m - 7:37(7:37/m) 144/160bpm [1097b/mi] 90cal
19) 1m - 7:41(7:41/m) 141/152bpm [1083b/mi] 89cal
20) 1m - 7:41(7:41/m) 144/154bpm [1106b/mi] 90cal
21) 0.01m - 4(6:11/m) 154/154bpm [952b/mi]

7:52 7:49 7:46 7:44 7:35 7:44 7:41 7:35 7:40 7:38 7:38 7:40 7:44 7:39 7:44 7:43 7:37 7:37 7:41 7:41 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	118 76-125	926	182 180-184	52/55
2.00	15:39	7:49	7:49	126 122-129	984	183 182-186	58/56
3.00	23:26	7:46	7:46	128 124-134	995	184 182-186	53/53
4.00	31:10	7:44	7:44	128 122-134	990	183 182-188	70/65
5.00	38:45	7:35	7:35	137 130-156	1039	185 184-188	89/84
6.00	46:29	7:44	7:44	132 127-137	1020	183 182-186	100/92
7.00	54:09	7:40	7:40	134 128-140	1028	183 182-186	88/93
8.00	1:01:44	7:35	7:35	140 125-156	1061	184 134-188	104/85
9.00	1:09:23	7:40	7:40	141 132-154	1080	183 180-186	69/119
10.00	1:17:01	7:38	7:38	140 132-153	1068	183 180-186	62/66
11.00	1:24:40	7:38	7:38	140 132-154	1070	183 114-186	109/99
12.00	1:32:20	7:40	7:40	146 133-156	1119	183 180-186	100/87
13.00	1:40:03	7:44	7:44	139 125-149	1075	182 180-186	89/84
14.00	1:47:42	7:39	7:39	135 127-149	1033	183 180-188	96/88
15.00	1:55:38	7:56 +12	7:56	143 131-154	1134	183 118-188	85/91
16.00	2:03:21	7:43	7:43	142 130-155	1095	183 180-188	96/86
17.00	2:10:58	7:38	7:38	141 131-155	1075	183 180-188	74/72
18.00	2:18:36	7:37	7:37	144 131-160	1097	183 180-186	106/101
19.00	2:26:16	7:41	7:41	141 134-152	1083	183 180-186	75/71
20.00	2:33:57	7:41	7:41	144 133-154	1106	182 178-190	64/65
20.01	2:34:02	5	6:36	154 154-154	1016	188 186-188	0/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 924m, Range 62m, Flat prediction 2:33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	7:40
11 8.5%	7:41
10 5.9%	7:37
10 7.8%	7:33
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	20	2:33:36	7:41
Walk	0.2	127	0	14	16:33
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.01%	More
800m	3:40	7:22	53.37%	More
1km	4:35	7:23	55.51%	More
Mile	7:28	7:28	57.90%	More
5k	23:36	7:36	62.41%	More
5 miles	38:04	7:37	63.01%	More
10k	47:28	7:38	63.12%	More
10 miles	1:16:32	7:39	64.72%	More
Half	1:40:31	7:40	65.21%	More
20 miles	2:33:56	7:42	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	21:22	6:53	68.92
5M	35:22	7:04	67.83
10km	44:32	7:10	67.28
10M	1:13:45	7:23	67.17
Half	1:38:12	7:30	66.24
20M	2:33:46	7:41	67.03
Mara	3:24:44	7:49	67.13

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