Fri 17th Jun 2022 at 7:09pm by Sam Jelfs

Bike > General

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Time
1:47:06
Miles
21.51
Mph
12.1
FBI
47.35
Cals
634
BPM
102
%MHR
59.7
B/mi
508
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:46(2:45/km) 104/116bpm [286b/km] 97cal
2) 5km - 15:26(3:05/km) 101/117bpm [312b/km] 89cal
3) 5km - 15:03(3:01/km) 102/121bpm [307b/km] 84cal
4) 1.69km - 6:23(3:46/km) 95/105bpm [358b/km] 28cal
5) 5km - 18:59(3:48/km) 99/119bpm [376b/km] 113cal
6) 5km - 14:44(2:57/km) 102/116bpm [301b/km] 88cal
7) 2.97km - 8:42(2:56/km) 102/115bpm [299b/km] 48cal
8) 4.96km - 14:03(2:50/km) 107/122bpm [303b/km] 87cal

13:46 15:26 15:03 6:23 18:59 14:44 8:42 14:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:46	4:46	12.58	99 83-108	472	12/13
2.00	9:03	4:16	14.04	109 105-116	466	16/15
3.00	13:16	4:13	14.23	101 93-113	426	17/18
4.00	17:41	4:25	13.56	102 93-116	451	11/12
5.00	22:27	4:46	12.58	99 90-109	472	11/12
6.00	28:15	5:48	10.35	102 89-115	591	12/11
7.00	32:43	4:28	13.44	110 98-121	491	16/14
8.00	37:09	4:26	13.54	101 90-109	448	12/17
9.00	42:46	5:37	10.69	99 88-109	556	9/9
10.00	48:27	5:41	10.55	96 83-104	546	9/9
11.00	6:03:10	5:14:43 +5:06:01	0.19	93 75-105	29269	6/8
12.00	6:08:04	4:54	12.25	110 93-115	539	10/10
13.00	6:13:04	4:59	12.02	102 87-119	509	7/3
14.00	6:18:09	5:05	11.80	101 87-113	514	10/9
15.00	6:22:50	4:41	12.80	103 91-115	483	6/5
16.00	6:30:00	7:09 +2:18	8.38	98 60-116	702	9/7
17.00	6:34:35	4:36	13.05	104 98-110	478	9/9
18.00	6:39:11	4:35	13.07	104 90-114	477	13/12
19.00	6:43:57	4:46	12.60	103 89-114	491	10/10
20.00	6:48:18	4:22	13.76	109 98-120	475	11/7
21.00	6:52:48	4:30	13.33	107 98-117	482	10/9
21.51	6:55:25	2:37	11.81	106 99-110	538	3/6

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:00	4:01	More
1km	2:32	4:04	More
Mile	4:06	4:06	More
5k	13:20	4:17	More
5 miles	22:09	4:26	More
10k	28:46	4:38	More
10 miles	48:13	4:49	More
Half	6:13:02	28:29	More
20 miles	6:47:35	20:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:52	4:49
15 miles	1:13:05	4:52
20 miles	1:39:09	4:57
40km	2:04:50	5:01
25 miles	2:05:36	5:01
42km	2:11:27	5:02
50 miles	4:21:53	5:14
56 miles	4:55:18	5:16
100 miles	9:06:00	5:28
112 miles	10:15:41	5:30

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