Fri 17th Jun 2022 at 8:24pm by xineoph

Run > General

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Time
2:08:15
Miles
5.52
Min/mi
23:14
Pacing
69%
WAVA
21.80
Stride(cm)
60
Cals
979
Cadence
116
BPM
125
%MHR
69.3
B/mi
2899
Asc(m)
568
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 99/129bpm [2087b/mi] 120cal 2.85/8.27mph
2) 1m - 29:12(29:12/m) 108/169bpm [3153b/mi] 180cal 2.06/3.74mph
3) 1m - 23:12(23:12/m) 138/176bpm [3202b/mi] 252cal 2.59/3.72mph
4) 1m - 23:05(23:05/m) 139/173bpm [3209b/mi] 230cal 2.6/3.38mph
5) 1m - 19:47(19:47/m) 134/155bpm [2650b/mi] 155cal 3.03/5.26mph
6) 0.52m - 11:54(22:59/m) 118/149bpm [2713b/mi] 42cal 2.61/3.44mph

21:05 29:12 23:12 23:05 19:47 11:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:47	85 59-95	2106	115 106-122	169/5
0.50	10:35	4:23	17:32	108 90-129	1894	126 114-162	23/18
0.75	15:39	5:04	20:17	100 97-108	2028	116 110-120	30/23
1.00	21:06	5:27	21:48	107 99-115	2333	113 102-118	29/34
1.25	29:30	8:24	33:36	100 72-110	3359	115 106-122	12/28
1.50	35:21	5:51	23:26	108 96-120	2530	114 94-122	45/26
1.75	42:43	7:22	29:28	105 84-118	3094	116 108-116	20/19
2.00	50:18	7:34	30:17	124 89-168	3755	114 90-124	24/11
2.25	55:52	5:34	22:18	138 119-157	3077	115 102-124	42/51
2.50	1:01:15	5:23	21:32	146 128-175	3144	116 106-116	41/46
2.75	1:07:34	6:19	25:14	141 122-163	3559	116 114-118	16/17
3.00	1:13:30	5:56	23:46	134 117-142	3184	116 114-116	63/52
3.25	1:20:02	6:32	26:09	131 113-145	3426	114 90-120	42/50
3.50	1:25:32	5:30	21:59	143 117-172	3144	115 108-116	26/34
3.75	1:30:59	5:27	21:49	142 127-167	3097	116 102-118	28/36
4.00	1:36:35	5:35	22:22	145 134-169	3242	116 112-128	50/42
4.25	1:41:32	4:58	19:50	141 134-154	2797	116 108-116	34/34
4.50	1:46:35	5:02	20:09	141 135-152	2842	114 98-116	30/34
4.75	1:51:21	4:46	19:04	130 109-140	2478	115 108-116	46/41
5.00	1:56:22	5:01	20:04	120 112-131	2408	122 104-232	30/34
5.25	2:02:21	5:59	23:56	130 117-149	3112	111 90-116	19/38
5.50	2:07:55	5:34	22:17	116 101-145	2584	114 96-116	19/18
5.52	2:08:16	21	20:01	109 109-109	2182	108 108-108	2/0

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 213m, Flat prediction 2:10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.2%	20:07
33 23.3%	29:53
15 14.0%	26:52
14 10.4%	19:36
11 6.8%	20:50
11 10.0%	18:46
See your biggest climbs

Cadence

116 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	174	0.1	52	15:08
Walk	96.1	114	5.5	2:03:18	22:35
Still	3.2	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	20.92%	More
800m	8:45	17:36	23.48%	More
1km	11:11	17:59	23.94%	More
Mile	19:13	19:13	23.64%	More
5k	1:08:18	21:59	22.65%	More
5 miles	1:54:39	22:56	22.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	26.77
5km	1:04:56	20:54	23.83
5M	1:54:04	22:49	22.14
10km	2:27:33	23:45	21.40
10M	4:19:13	25:55	20.16
Half	5:56:53	27:15	19.24
20M	9:49:02	29:27	18.47
Mara	13:31:00	30:57	17.89

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