Fri 17th Jun 2022 at 3:13pm by willy661

Bike > General

Follow User
0 👍

Time
1:08:51
Miles
19.37
Mph
16.9
FBI
78.66
Cals
736
Cadence
87
BPM
143
%MHR
79.1
B/mi
509
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 133/154bpm [472b/mi] 183cal 85/126rpm 16.9/24.75mph
2) 5m - 18:52(3:46/m) 145/153bpm [547b/mi] 211cal 90/118rpm 15.9/21.5mph
3) 5m - 17:11(3:26/m) 149/164bpm [512b/mi] 192cal 88/117rpm 17.46/23.65mph
4) 4.37m - 15:03(3:27/m) 148/158bpm [509b/mi] 150cal 88/121rpm 17.43/25.15mph

17:45 18:52 17:11 15:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:36	3:36	16.65	119 100-127	429	78 5-89	32/32
2.00	8:10	4:34 +46	13.15	124 100-139	566	84 8-106	32/27
3.00	11:47	3:37	16.57	143 135-154	518	89 70-110	33/28
4.00	15:17	3:30	17.18	138 119-145	482	82 9-110	20/26
5.00	18:32	3:15	18.49	144 141-148	467	94 24-106	20/21
6.00	22:07	3:36	16.67	143 137-146	515	94 79-107	31/25
7.00	25:58	3:50	15.62	148 143-153	569	95 79-113	34/25
8.00	30:09	4:11 +6	14.35	141 130-153	589	81 10-106	24/27
9.00	33:46	3:37	16.56	146 140-153	529	95 16-116	29/27
10.00	37:30	3:43	16.12	145 135-152	540	89 17-118	21/27
11.00	40:50	3:20	17.99	149 136-164	497	89 7-117	22/23
12.00	44:22	3:33	16.93	148 136-157	525	81 9-108	29/24
13.00	47:45	3:22	17.80	146 136-155	492	79 15-102	19/16
14.00	51:18	3:33	16.91	147 139-153	521	92 24-107	17/27
15.00	54:41	3:24	17.68	152 143-159	516	91 15-116	24/23
16.00	58:11	3:30	17.13	145 132-151	508	84 4-111	22/16
17.00	1:01:56	3:44 +9	16.05	151 142-157	564	92 33-121	21/27
18.00	1:05:28	3:32	16.95	143 138-147	506	85 12-99	24/22
19.00	1:08:42	3:14	18.53	150 141-156	486	89 9-108	29/24
19.37	1:09:52	1:10	19.00	149 146-151	471	89 75-108	9/14

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 7.7%	14.6
10 3.4%	13.3
See your biggest climbs

Cadence

87 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:28	2:56	More
1km	1:53	3:01	More
Mile	3:05	3:05	More
5k	10:35	3:25	More
5 miles	17:05	3:25	More
10k	21:22	3:26	More
10 miles	34:44	3:28	More
Half	46:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:30	3:30
20 miles	1:11:14	3:34
40km	1:29:41	3:36
25 miles	1:30:14	3:37
42km	1:34:26	3:37
50 miles	3:08:08	3:46
56 miles	3:32:08	3:47
100 miles	6:32:14	3:55
112 miles	7:22:18	3:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry