Fri 17th Jun 2022 at 7:14pm by Mike56

Run > General

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Time
2:06:17
Miles
9.58
Min/mi
13:11
Pacing
47%
WAVA
33.11
Stride(cm)
82
Cals
1402
Cadence
148
BPM
148
%MHR
86.1
B/mi
1952
Asc(m)
282
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 146/156bpm [1536b/mi] 125cal
2) 1m - 12:55(12:55/m) 142/157bpm [1834b/mi] 171cal
3) 1m - 12:26(12:26/m) 152/162bpm [1891b/mi] 150cal
4) 1m - 15:37(15:37/m) 144/159bpm [2248b/mi] 149cal
5) 1m - 20:02(20:02/m) 143/153bpm [2866b/mi] 224cal
6) 1m - 13:51(13:51/m) 153/173bpm [2120b/mi] 175cal
7) 1m - 12:38(12:38/m) 153/161bpm [1933b/mi] 102cal
8) 1m - 10:42(10:42/m) 157/164bpm [1680b/mi] 120cal
9) 1m - 10:25(10:25/m) 154/162bpm [1605b/mi] 115cal
10) 0.58m - 7:09(12:20/m) 146/158bpm [1801b/mi] 71cal

10:31 12:55 12:26 15:37 20:02 13:51 12:38 10:42 10:25 7:09

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	148 141-155	1472	175 166-184	14/6
1.00	10:31	5:32	11:05	144 140-148	1595	172 164-174	21/2
1.50	16:15	5:44	11:28	146 142-151	1675	172 168-176	22/3
2.00	23:25	7:10	14:21	137 88-156	1966	145 96-178	36/3
2.50	30:04	6:39	13:17	155 146-161	2060	147 74-182	15/24
3.00	35:52	5:48	11:36	148 140-162	1717	156 110-196	41/0
3.50	45:21	9:29	18:58	142 122-158	2694	117 68-202	20/4
4.00	51:28	6:07	12:14	147 132-155	1799	161 104-192	9/14
4.50	58:02	6:33	13:07	144 138-153	1889	164 104-196	3/49
5.00	1:12:18	14:17 +48	28:33	142 132-152	4055	109 62-196	42/12
5.50	1:19:12	6:54	13:47	147 139-155	2026	151 100-196	57/2
6.00	1:26:10	6:59	13:57	159 149-173	2219	155 94-192	8/27
6.50	1:33:00	6:50	13:40	151 143-159	2064	143 70-184	7/19
7.00	1:38:49	5:48	11:36	156 151-160	1811	163 96-174	2/70
7.50	1:44:27	5:39	11:17	156 151-160	1761	157 118-176	6/27
8.00	1:49:30	5:03	10:06	159 152-164	1606	165 118-186	1/33
8.50	1:55:20	5:50	11:40	157 152-161	1831	152 106-186	3/15
9.00	1:59:56	4:36	9:11	149 135-160	1368	170 112-192	9/11
9.50	2:06:10	6:14	12:28	146 136-158	1819	147 88-182	7/9
9.58	2:07:05	55	11:36	144 142-146	1670	164 106-176	2/3

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 173m, Flat prediction 1:51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
98 15.9%	35:02
61 9.4%	20:16
45 5.0%	13:54
45 1.6%	12:12
See your biggest climbs

Cadence

148 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	171	7.8	1:24:54	11:02
Walk	31.1	110	1.8	39:44	21:55
Still	1.3	-	-	1:42	-
Pause	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.49%	More
800m	4:32	9:07	37.77%	More
1km	5:35	9:00	39.91%	More
Mile	9:51	9:51	38.41%	More
5k	34:13	11:01	37.55%	More
5 miles	1:07:54	13:35	31.03%	More
10k	1:24:27	13:35	31.26%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:17	12:19
5M	1:03:23	12:41
10km	1:19:49	12:51
10M	2:12:10	13:13
Half	2:55:57	13:26
20M	4:35:33	13:47
Mara	6:06:51	14:00

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