Fri 17th Jun 2022 at 6:49pm by Pothunter
Walk > General
-
Time
11:48
-
Miles
0.68
-
Min/mi
17:21
-
Stride(cm)
78
-
Cals
399
-
Cadence
119
-
BPM
90
-
%MHR
52.4
-
B/mi
1556
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:43(17:15/m) 89/95bpm [1535b/mi] 60cal 59/63rpm
2) 0.59m - 2:35:14(4:23:24/m) 68/108bpm [17911b/mi] 339cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:01 |
87 83-93 |
2002 |
120 116-124 |
0/2 |
0.13 |
2:26 |
1:00 |
16:00 |
84 82-86 |
1344 |
124 122-126 |
1/2 |
0.19 |
3:25 |
59 |
15:46 |
85 83-86 |
1341 |
122 120-122 |
0/1 |
0.25 |
4:26 |
1:00 |
16:01 |
88 87-90 |
1409 |
120 120-122 |
0/0 |
0.31 |
5:25 |
1:00 |
16:00 |
89 88-90 |
1424 |
120 120-120 |
1/0 |
0.38 |
6:29 |
1:04 |
17:04 |
89 87-91 |
1519 |
119 118-120 |
2/1 |
0.44 |
7:31 |
1:01 |
16:23 |
88 86-90 |
1441 |
119 116-120 |
1/1 |
0.50 |
8:35 |
1:04 |
17:07 |
92 89-93 |
1574 |
117 116-118 |
2/0 |
0.56 |
9:39 |
1:04 |
17:00 |
93 91-95 |
1581 |
117 116-118 |
3/0 |
0.63 |
10:45 |
1:06 |
17:40 |
93 90-95 |
1643 |
116 114-118 |
2/0 |
0.68 |
11:48 |
1:03 |
20:26 |
94 90-98 |
1921 |
116 112-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:14 |
16:29 |
More |
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