Fri 17th Jun 2022 at 9:14pm by drdavidlewis

Run > General

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Time
17:33
Miles
1.97
Min/mi
8:55
Pacing
93%
WAVA
53.17
Stride(cm)
100
Cals
174
Cadence
180
BPM
131
%MHR
76.3
B/mi
1163
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/138bpm [1195b/mi] 93cal 6.57/7.22mph
2) 0.97m - 8:26(8:40/m) 131/141bpm [1135b/mi] 81cal 6.92/7.45mph

9:08 8:26

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	123 103-135	1166	160 114-176	2/1
0.13	1:08	33	8:44	135 133-136	1180	174 172-174	0/2
0.19	1:46	38	10:07	130 125-136	1315	173 172-174	2/2
0.25	2:19	33	8:50	129 128-130	1141	175 174-178	1/1
0.31	2:52	33	8:43	131 130-133	1141	175 174-176	2/0
0.38	3:26	34	9:05	132 129-134	1199	176 174-176	0/3
0.44	3:58	32	8:29	131 128-134	1111	179 176-182	1/3
0.50	4:34	36	9:39	131 129-132	1264	178 176-178	5/0
0.56	5:11	37	9:56	132 131-134	1310	177 176-178	4/0
0.63	5:48	37	9:51	132 131-134	1300	179 178-180	3/1
0.69	6:26	38	10:04	133 131-134	1340	180 178-180	4/0
0.75	6:59	33	8:48	136 133-137	1196	183 182-184	5/0
0.81	7:31	32	8:30	136 135-138	1155	184 184-184	3/1
0.88	8:03	33	8:41	130 126-135	1128	183 182-186	1/3
0.94	8:34	31	8:17	125 121-126	1035	185 184-186	1/2
1.00	9:07	33	8:46	125 121-129	1097	185 182-188	1/3
1.06	9:42	35	9:18	133 130-135	1238	185 182-186	2/1
1.13	10:17	35	9:22	135 131-136	1264	184 184-186	4/1
1.19	10:49	32	8:30	135 134-136	1147	186 182-188	2/1
1.25	11:21	32	8:26	131 126-134	1105	185 184-186	0/2
1.31	11:52	31	8:19	127 126-129	1057	185 184-188	2/3
1.38	12:23	31	8:18	127 124-129	1055	186 184-188	2/2
1.44	12:54	31	8:16	129 127-130	1067	184 180-186	1/1
1.50	13:26	32	8:32	130 129-132	1109	185 182-186	1/4
1.56	13:56	30	8:02	129 127-132	1035	184 184-186	1/2
1.63	14:29	33	8:45	127 126-129	1112	181 178-184	2/0
1.69	15:05	36	9:29	130 128-132	1234	181 178-182	2/0
1.75	15:38	33	8:51	137 130-141	1212	183 182-186	2/2
1.81	16:10	32	8:36	130 127-138	1118	184 182-186	1/1
1.88	16:42	32	8:32	134 130-135	1143	186 184-188	2/1
1.94	17:14	32	8:26	134 133-135	1130	184 182-184	2/1
1.97	17:33	19	9:14	136 135-137	1255	185 182-188	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	9:31
See your biggest climbs

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2	17:30	8:54
Walk	0.3	115	0	3	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:09	8:20	48.40%	More
1km	5:18	8:31	49.30%	More
Mile	8:37	8:37	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:37	9:13	52.73
5M	47:42	9:32	51.58
10km	1:00:14	9:42	51.05
10M	1:40:24	10:02	50.66
Half	2:14:09	10:14	49.80
20M	3:31:17	10:34	50.11
Mara	4:42:21	10:47	50.00

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